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<!-- wp:paragraph --> <p>I think it's useful to be aware of calories (such as in chips) but not necessarily live your life by them. As you say, this isn't right for everyone, and I think awareness may help drive activities and choices as well.</p> <!-- /wp:paragraph -->
4.11.2024 17:15Comment on Calories Counting: Is It Right For You And How To Count Calories For Healthy Weight Loss by Lisa's Notebook<!-- wp:paragraph --> <p>This is very informative and I have learned a lot from reading this post! I've tried to cut back on my sugar intake and I've definitely noticed a marked improvement in my sleep! x</p> <!-- /wp:paragraph --><!-- wp:paragraph --> <p></p> <!-- /wp:paragraph --><!-- wp:paragraph --> <p>Lucy | www.lucymary.co.uk</p> <!-- /wp:paragraph -->
1.11.2024 20:11Comment on Sleep and Glucose: Can Sugar Disturb Your Sleep? by lucymarytaylor<!-- wp:paragraph --> Thanks for this, it was very informative and useful. I don't typically consume a lot of sugar during the day or before sleep, but it's something I will be on the lookout for through if I do! <!-- /wp:paragraph -->
31.10.2024 10:32Comment on Sleep and Glucose: Can Sugar Disturb Your Sleep? by Molly Transatlantic NotesCalorie counting can aid weight loss by helping individuals assess their diet and prevent overeating; however, it may create unhealthy relationships with food. Find out how you can positively use calorie counting to support your weight loss and what's and even better approach to weight loss.
9.10.2024 03:40Calories Counting: Is It Right For You And How To Count Calories For Healthy Weight LossWeight loss requires more than just healthy eating and exercise; it involves addressing habits, conditioning, and emotional factors. Find out some challenges you may face when trying to lose weight and what you can do about it.
2.10.2024 03:40Beyond Diet and Exercise: The Hidden Obstacles to Weight LossCaffeinated drinks like coffee and tea are integral to daily life but should be consumed in moderation to avoid sleep disruption. Prioritizing sleep is crucial, as poor sleep can lead to various health issues and reduced productivity. Find out what research suggests about when your last cup of caffeinated drink should be to avoid sleep issues.
25.9.2024 03:40Here’s When Your Last Cup Of Coffee Should Be And Why It’s Important⬆️
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