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Msicc.social

Msicc.social

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Marco Siccardi

Father of 2 (teenager/young adult), husband to a wonderful wife.
 Working day & night as a developer (.NET stack), learning SWIFT. Publishing software as MSiccDev Software Development. 
 Runner, iPhone photographer, Apple ecosystem user. 
Languages: 🇺🇸 🇮🇹 🇩🇪



🌐 Visit Msicc.social 🌐 Msicc.social besuchen

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Msicc.social News

I just blogged: Automating Apple Builds: A Practical Guide to GitHub Secrets...

https://msicc.social/2025/03/18/...

I just blogged: Automating Apple Builds: A Practical Guide to GitHub Secrets

https://msicc.net/automating-apple-builds-a-practical-guide-to-github-secrets/

#ios #iosdev #githubactions #github #secrets #certificates #security #cicd #automation #build #deployment

18.3.2025 17:08I just blogged: Automating Apple Builds: A Practical Guide to GitHub Secrets...
https://msicc.social/2025/03/18/...

Today’s #running #training with #Runna: 3 minutes #flexibility #ProgressiveRun: 2km #warmup > 5:50/km 2km at 5:20/km 2km at 5:05/km 2km...

https://msicc.social/2025/03/18/...

Today’s #running #training with #Runna:

3 minutes #flexibility

#ProgressiveRun: 2km #warmup > 5:50/km 2km at 5:20/km 2km at 5:05/km 2km at 4:55/km 1km cool down > 5:50/km

4 minutes #stretching

Zürich #HalfMarathon Plan (Week 11/14)

strava.app.link/cVLahOHYP…

#corsa #laufen

A man is taking a selfie in a park-like setting with trees and water, while information about a running plan is overlaid, showing total distance, time, and average pace.

18.3.2025 12:45Today’s #running #training with #Runna: 3 minutes #flexibility #ProgressiveRun: 2km #warmup > 5:50/km 2km at 5:20/km 2km at 5:05/km 2km...
https://msicc.social/2025/03/18/...

Today’s complementary #strength #workout with #Runna 🏃‍♂️: Legs & Core Supersets 3 sets of: Lunge Hold Calf Raise, Press Up...

https://msicc.social/2025/03/17/...

Today’s complementary #strength #workout with #Runna 🏃‍♂️:

Legs & Core Supersets

3 sets of: Lunge Hold Calf Raise, Press Up Position Walk Out, Squat to Calf Raise, Floating Heel Drop 3 sets of: Front Leg Raised Lunge, Glute Bridge 3 sets of: KB Swings, Hip Drop 3 sets of: Loaded Walking Calf Raises, Lateral Walk 3 sets of: Farmer’s Carry, Side Plank

Zürich #HalfMarathon Plan (Week 11/14)

strava.app.link/bY9Pd5gAO…

#laufen #corsa #running

17.3.2025 16:33Today’s complementary #strength #workout with #Runna 🏃‍♂️: Legs & Core Supersets 3 sets of: Lunge Hold Calf Raise, Press Up...
https://msicc.social/2025/03/17/...

Today’s #running #training with #Runna 🏃‍♂️: 3 minutes #flexibility 22km Hotspot #LongRun: 8km > 5:55/km 1km at 4:55/km 4km...

https://msicc.social/2025/03/14/...

Today’s #running #training with #Runna 🏃‍♂️:

3 minutes #flexibility

22km Hotspot #LongRun: 8km > 5:55/km 1km at 4:55/km 4km > 5:55/km 1km at 4:55/km 8km > 5:55/km

4 minutes #stretching

Zürich #HalfMarathon Plan (Week 10/14)

strava.app.link/mXNtCbdJJ…

#laufen #corsa #AppleWatch

A geotagged photo of a person exercising in a rural area is shown alongside their running statistics, including distance, time, and pace, with the route and elevation plotted on graphs.

14.3.2025 18:26Today’s #running #training with #Runna 🏃‍♂️: 3 minutes #flexibility 22km Hotspot #LongRun: 8km > 5:55/km 1km at 4:55/km 4km...
https://msicc.social/2025/03/14/...

Today’s #running #training with #Runna 🏃‍♂️: 3 minutes #flexibility 8km #EasyRun (tried to focus on the “easy” part) 4...

https://msicc.social/2025/03/13/...

Today’s #running #training with #Runna 🏃‍♂️:

3 minutes #flexibility 8km #EasyRun (tried to focus on the “easy” part) 4 minutes #stretching

strava.app.link/E2xmuQZZH…

#corsa #laufen #AppleWatch #Strava

A person wearing glasses and a cap takes a selfie during an 8.45 km run along a path, with cloudy skies and trees in the background, featuring details of the run such as time and pace.

13.3.2025 17:20Today’s #running #training with #Runna 🏃‍♂️: 3 minutes #flexibility 8km #EasyRun (tried to focus on the “easy” part) 4...
https://msicc.social/2025/03/13/...

Today’s complementary full body #workout with #Runna 🏃‍♂️: 2 sets of: Squat to Calf Raise, Mountain Climber, Walking Lunge, Bear...

https://msicc.social/2025/03/12/...

Today’s complementary full body #workout with #Runna 🏃‍♂️:

2 sets of: Squat to Calf Raise, Mountain Climber, Walking Lunge, Bear Crawl 3 sets of: Single Leg Straight Leg Deadlift with Knee Drive 3 sets of: Banded Face Pulls 3 sets of: Abductor Side Leg Raise, Deadbug 3 sets of: Hamstring Walkout, Tricep Dip 3 sets of: Standing Side Bend, Loaded Walking Calf Raises

strava.app.link/mBFEUqgkG…

#running #corsa #laufen #fitness

12.3.2025 17:08Today’s complementary full body #workout with #Runna 🏃‍♂️: 2 sets of: Squat to Calf Raise, Mountain Climber, Walking Lunge, Bear...
https://msicc.social/2025/03/12/...

Today’s #running #training with #Runna 🏃‍♂️: 4 min. #flexibility 2km #warmup 4 reps of: 800m at 4:35/km, 90s rest 8 reps of: 400m...

https://msicc.social/2025/03/11/...

Today’s #running #training with #Runna 🏃‍♂️:

4 min. #flexibility 2km #warmup 4 reps of: 800m at 4:35/km, 90s rest 8 reps of: 400m at 4:30/km, 60s rest 1.6km #cooldown #RunBackHome 3 min. #stretching

Zürich #HalfMarathon Plan (W10/14)

strava.app.link/ZYZ6sbgJE…

#laufen #corsa

A person wearing glasses and earbuds is jogging on a forest trail with workout statistics overlayed on the image.

11.3.2025 18:06Today’s #running #training with #Runna 🏃‍♂️: 4 min. #flexibility 2km #warmup 4 reps of: 800m at 4:35/km, 90s rest 8 reps of: 400m...
https://msicc.social/2025/03/11/...

Today’s #running #training with #Runna 🏃‍♂️: 3 minutes #flexibility 11km #LongRun (focused on keeping a conversational pace) 4...

https://msicc.social/2025/03/07/...

Today’s #running #training with #Runna 🏃‍♂️:

3 minutes #flexibility 11km #LongRun (focused on keeping a conversational pace) 4 minutes #stretching

strava.app.link/9JNJvqR6x…

#corsa #laufen #AppleWatch #Strava

A person is taking a selfie while running on a path with distance and pace information overlaid on the image.

7.3.2025 18:22Today’s #running #training with #Runna 🏃‍♂️: 3 minutes #flexibility 11km #LongRun (focused on keeping a conversational pace) 4...
https://msicc.social/2025/03/07/...

I just finished the Coursera #course #Learn how to learn. I totally recommend this course, which gives a deep understanding of how we can...

https://msicc.social/2025/03/06/...

I just finished the Coursera #course #Learn how to learn.

I totally recommend this course, which gives a deep understanding of how we can better utilize the capabilities of our #brain. The course is free, there is no reason to not enroll!

coursera.org/share/96a…

6.3.2025 18:29I just finished the Coursera #course #Learn how to learn. I totally recommend this course, which gives a deep understanding of how we can...
https://msicc.social/2025/03/06/...

Today’s #running #training with #Runna 🏃‍♂️: 5,5 km #EasyRun (#deload week) strava.app.link/FoedwRXnw… #laufen #corsa...

https://msicc.social/2025/03/06/...

Today’s #running #training with #Runna 🏃‍♂️:

5,5 km #EasyRun (#deload week)

strava.app.link/FoedwRXnw…

#laufen #corsa #AppleWatch #Strava

A person wearing glasses and a blue jacket is taking a selfie while running on a scenic path, with the sky and trees in the background, as part of a half marathon plan.

6.3.2025 17:25Today’s #running #training with #Runna 🏃‍♂️: 5,5 km #EasyRun (#deload week) strava.app.link/FoedwRXnw… #laufen #corsa...
https://msicc.social/2025/03/06/...

Why does #promptengineering with #GitHub #CoPilot always feel like #arguing with a teenager? #devproblems 💻

https://msicc.social/2025/03/05/...

Why does #promptengineering with #GitHub #CoPilot always feel like #arguing with a teenager?

#devproblems 💻

5.3.2025 11:34Why does #promptengineering with #GitHub #CoPilot always feel like #arguing with a teenager? #devproblems 💻
https://msicc.social/2025/03/05/...

Today’s #running #training with #Runna: Rolling 300s (#Fartlek): 8 minutes #flexibility 2km #warmup Repeat 7x: 300m at 4:40/km, 300m at...

https://msicc.social/2025/03/04/...

Today’s #running #training with #Runna:

Rolling 300s (#Fartlek):

8 minutes #flexibility 2km #warmup Repeat 7x: 300m at 4:40/km, 300m at 5:30/km 1.5km #cooldown 7 minutes #stretching

Runna recommended pace adjustments (slower).

strava.app.link/6TNqsWOis…

#laufen #corsa #AppleWatch #Strava 🏃‍♂️

A person wearing a cap and glasses takes a selfie in low light, with fitness metrics and a workout graph overlaid on the image.

4.3.2025 06:23Today’s #running #training with #Runna: Rolling 300s (#Fartlek): 8 minutes #flexibility 2km #warmup Repeat 7x: 300m at 4:40/km, 300m at...
https://msicc.social/2025/03/04/...

The final project of the Coursera course “Learn how to learn” is teaching others how to learn. Here is my attempt: 5 Learning...

https://msicc.social/2025/03/03/...

The final project of the Coursera course “Learn how to learn” is teaching others how to learn. Here is my attempt:

5 Learning techniques you should know msicc.net/2025-03-0…

#learning #learn #study 🏫

3.3.2025 19:57The final project of the Coursera course “Learn how to learn” is teaching others how to learn. Here is my attempt: 5 Learning...
https://msicc.social/2025/03/03/...

rose in a room 📷 #MonoMonday #MonoMontag #Monolunedi #monochrome #Monochrom #grayscale #Graustufen #blackandwhite #Schwarzweiss #Rose...

https://msicc.social/2025/03/03/...

rose in a room 📷

#MonoMonday #MonoMontag #Monolunedi #monochrome #Monochrom #grayscale #Graustufen #blackandwhite #Schwarzweiss #Rose #iPhonePhotography #iPhone15ProMax

A black and white image features a single, wilting rose placed prominently against a blurred background.

3.3.2025 12:25rose in a room 📷 #MonoMonday #MonoMontag #Monolunedi #monochrome #Monochrom #grayscale #Graustufen #blackandwhite #Schwarzweiss #Rose...
https://msicc.social/2025/03/03/...

Today’s #running training with #Runna: 22km Race Practice #LongRun: 4km at a conv. pace 6km at 5:10/km 3.5km at a conv. pace 5km at...

https://msicc.social/2025/03/02/...

Today’s #running training with #Runna:

22km Race Practice #LongRun: 4km at a conv. pace 6km at 5:10/km 3.5km at a conv. pace 5km at 5:10/km 3.5km at a conv. pace

Zürich #HalfMarathon Plan (Week 8/14)

Hard one. Wasn’t able to keep the pace on target for the fast parts.

strava.app.link/aLkVMHogp…

#laufen #corsa #AppleWatch #Strava

A running app summary displays a 22 km practice run with details such as distance, time, pace, elevation, and location in Seen, Switzerland, including a small photo of a person giving a thumbs-up.

2.3.2025 10:24Today’s #running training with #Runna: 22km Race Practice #LongRun: 4km at a conv. pace 6km at 5:10/km 3.5km at a conv. pace 5km at...
https://msicc.social/2025/03/02/...

Today’s #race (11.4km): 🏃‍♂️ Laufsporttag Winterthur (ZKB Zürilauf Cup) Got stuck on the first hill in a slow group… took me...

https://msicc.social/2025/03/01/...

Today’s #race (11.4km): 🏃‍♂️

Laufsporttag Winterthur (ZKB Zürilauf Cup)

Got stuck on the first hill in a slow group… took me some time to overcome them. Had problems to find my pace again. Still, this race felt good in the end, as the second half went a lot better. Still somewhat frustrated that I did not manage to go under the 1h mark for the race.

strava.app.link/NPyjbPcYn…

#running #corsa # laufen #AppleWatch #Strava

1.3.2025 15:44Today’s #race (11.4km): 🏃‍♂️ Laufsporttag Winterthur (ZKB Zürilauf Cup) Got stuck on the first hill in a slow group… took me...
https://msicc.social/2025/03/01/...

Today’s #running #training - complementary #strength #workout with #Runna: Strong Foundation: 2 sets of: Bodyweight Squat, Mountain...

https://msicc.social/2025/02/28/...

Today’s #running #training - complementary #strength #workout with #Runna:

Strong Foundation: 2 sets of: Bodyweight Squat, Mountain Climber, Floating Heel Drop, Heel Walks

4 sets of: Step Up and Knee Drive

2 sets of: Abductor Side Leg Raise

2 sets of: Hamstring Walkout, Double Arm Clean

2 sets of: Banded Side Lunge, Banded Deadbug

2 sets of: Side Plank, Loaded Walking Calf Raises

strava.app.link/584EIbOom…

#laufen #corsa 🏃‍♂️🏋️‍♂️

28.2.2025 17:00Today’s #running #training - complementary #strength #workout with #Runna: Strong Foundation: 2 sets of: Bodyweight Squat, Mountain...
https://msicc.social/2025/02/28/...

I just published a new post on my blog about how to profile a #dotNETMAUI #iOS application on #macOS...

https://msicc.social/2025/02/28/...

I just published a new post on my blog about how to profile a #dotNETMAUI #iOS application on #macOS

https://msicc.net/2025-02-28-how-to-profile-net-maui-ios-app-on-macos/

#dotNET #iosdev #profiling #nettrace #dottrace #trace #debugging #tracing #performance #tools #tooling 👨‍💻⌨️

28.2.2025 14:29I just published a new post on my blog about how to profile a #dotNETMAUI #iOS application on #macOS...
https://msicc.social/2025/02/28/...

Today’s #running #training with #Runna: 4 min #flexibility 3.2km #warmup no faster than 5:45/km Pyramid #Intervals: 200m at 4:10/km, 60s...

https://msicc.social/2025/02/27/...

Today’s #running #training with #Runna:

4 min #flexibility 3.2km #warmup no faster than 5:45/km Pyramid #Intervals: 200m at 4:10/km, 60s rest 400m at 4:15/km, 90s rest 800m at 4:35/km, 90s rest 1.2km at 4:45/km, 120s rest 1.6km at 4:50/km, 120s rest 1.2km at 4:45/km, 120s rest 800m at 4:35/km, 90s rest 400m at 4:15/km, 90s rest 200m at 4:10/km, 60s rest 2km #cooldown 4 min #stretching

strava.app.link/kA6rONdPk…

#laufen #corsa #AppleWatch #Strrava

A person wearing glasses and a yellow headband stands outside with a training summary overlay showing pyramid intervals as part of a Zürich Half Marathon Plan.

27.2.2025 18:15Today’s #running #training with #Runna: 4 min #flexibility 3.2km #warmup no faster than 5:45/km Pyramid #Intervals: 200m at 4:10/km, 60s...
https://msicc.social/2025/02/27/...

#MilkyWay on the Horizon www.nasa.gov/image-det… #space #science #NASA #APOD🔬🚀

https://msicc.social/2025/02/27/...

#MilkyWay on the Horizon

www.nasa.gov/image-det…

#space #science #NASA #APOD🔬🚀

27.2.2025 03:42#MilkyWay on the Horizon www.nasa.gov/image-det… #space #science #NASA #APOD🔬🚀
https://msicc.social/2025/02/27/...

Once every two months, I go to the #barber for a little #men #wellness 😁 #thelittlethings #wellbeing #nofilter

https://msicc.social/2025/02/25/...

Once every two months, I go to the #barber for a little #men #wellness 😁

#thelittlethings #wellbeing #nofilter

A person wearing glasses and a black jacket stands outside a shop with a barber pole and bright window display, smiling at the camera.

25.2.2025 17:43Once every two months, I go to the #barber for a little #men #wellness 😁 #thelittlethings #wellbeing #nofilter
https://msicc.social/2025/02/25/...

Today’s #running #training with #Runna: 4 minutes #flexibility 3km #warmup no faster than 5:45/km 7km #run at 4:55-5:15/km 1km #cooldown...

https://msicc.social/2025/02/25/...

Today’s #running #training with #Runna:

4 minutes #flexibility 3km #warmup no faster than 5:45/km 7km #run at 4:55-5:15/km 1km #cooldown at a conversational pace 4 minutes #stretching

Zürich #HalfMarathon Plan (Week 8/14)

strava.app.link/UbPKRD19g…

#laufen #corsa #AppleWatch #Strava 🏃‍♂️

A person wearing glasses and a cap is taking a selfie on a trail with a river and bridge in the background, accompanied by running stats and logos.

25.2.2025 13:18Today’s #running #training with #Runna: 4 minutes #flexibility 3km #warmup no faster than 5:45/km 7km #run at 4:55-5:15/km 1km #cooldown...
https://msicc.social/2025/02/25/...

After yesterday’s forced #run cancellation, I am so happy the magnesium ointment therapy I applied since then helped on my knee. This way,...

https://msicc.social/2025/02/24/...

After yesterday’s forced #run cancellation, I am so happy the magnesium ointment therapy I applied since then helped on my knee. This way, I was able to do a full body #strength #workout today (provided by the #Runna app):

2 sets of: • Side Leg Swings • Press Up Position Walk Out • Toe Scrunches • Travelling Press Up Walk out

2 sets of: • Single Leg Isometric Hamstring Holds • Tricep Dip

2 sets of: • Double Leg Calf Raise on Step • Standing Double Arm Shoulder Press

2 sets of: • Walking Lunge • Lunge and Press

2 sets of: • Press Up • KB Straight Leg Deadlift

2 sets of: • Plank • Standing March

Zürich #HalfMarathon Plan (Week 8/14)

strava.app.link/hwccLVBNf…

#running #corsa #laufen #training

24.2.2025 17:36After yesterday’s forced #run cancellation, I am so happy the magnesium ointment therapy I applied since then helped on my knee. This way,...
https://msicc.social/2025/02/24/...

Today I had to cancel my #running #training. Couldn’t go the full distance of the planned 20 km #LongRun because wasn’t able to stand...

https://msicc.social/2025/02/23/...

Today I had to cancel my #running #training. Couldn’t go the full distance of the planned 20 km #LongRun because wasn’t able to stand the pain in my right knee and upper foot. 😡🤬😡

strava.app.link/6zFgwoOtd…

#laufen #corsa 🏃‍♂️

A workout summary for a 6.84 km run is displayed, showing details such as time (43:51), average pace (6:24 min/km), maps, and graphs for elevation and pace variations.

23.2.2025 08:01Today I had to cancel my #running #training. Couldn’t go the full distance of the planned 20 km #LongRun because wasn’t able to stand...
https://msicc.social/2025/02/23/...

Today’s #running #training with #Runna: 8 minutes #flexibilty 10 km #EasyRun no faster than 5:50/km 7 minutes #stretching Went running in...

https://msicc.social/2025/02/22/...

Today’s #running #training with #Runna:

8 minutes #flexibilty 10 km #EasyRun no faster than 5:50/km 7 minutes #stretching

Went running in the forest beside our home and took one hill in there after the other.

strava.app.link/4GN7CIC0b…

#laufen #corsa #AppleWatch #Strava 🏃‍♂️

A person is posing outdoors during a run, with an overlay showing details of a 10km Easy Run as part of the Zürich Half Marathon Plan, including distance, time, pace, and elevation.A winding dirt path stretches through a forest with tall, bare trees on either side.

22.2.2025 10:46Today’s #running #training with #Runna: 8 minutes #flexibilty 10 km #EasyRun no faster than 5:50/km 7 minutes #stretching Went running in...
https://msicc.social/2025/02/22/...
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