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Movers Mindset – Ideas for a life in motion
Ideas for a life in motion
Ideas for a life in motion
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What makes parkour jam spaces unique, and how do they shape the experience of movement, community, and accessibility?
A church, a jam space, and a parkour gym—what do they have in common, and why does it matter?
"The empowerment, and the kind of liberation to not care what other people think, does have a limit for some folk, I guess. I love it. I think for me, it's been great and really powerful. I really like not caring anymore about being bad at stuff in particular— that's so freeing." ~ Nina Ballantyne (14:00)
The conversation explores the concept of parkour jam spaces, emphasizing how they lack defined boundaries, making them more accessible in theory but sometimes intimidating in practice. The discussion touches on the contrast between structured athletic environments and the open, fluid nature of parkour, where new participants must navigate unspoken social norms rather than physical barriers. The conversation also highlights the paradox of accessibility—while jam spaces remove formal entry requirements, social and cultural factors can still create obstacles, especially for marginalized individuals.
The discussion transitions into broader themes of public space, inclusivity, and the intersection of parkour with community projects. A significant portion focuses on an initiative to purchase a historic church in Edinburgh and transform it into a community space. The conversation reflects on how physical spaces carry different meanings based on personal and cultural perspectives. The comparison between parkour jam spaces and community-driven spaces like the church highlights the broader theme of reclaiming and redefining public areas for collective benefit.
Takeaways
Jam spaces and accessibility — The absence of a physical boundary in a jam space doesn’t mean it’s truly open to everyone, as social and psychological barriers still exist.
The role of unstructured environments — Unlike traditional sports with defined spaces and rules, parkour operates in public spaces, leading to unique challenges in inclusivity and belonging.
Marginalized groups in public spaces — Individuals who are already scrutinized in society, whether due to gender, race, or body type, may experience additional barriers when engaging in parkour.
The impact of early experiences — Many practitioners come into parkour without formal athletic backgrounds, which shapes their approach to movement and learning.
Cultural norms within parkour — Different communities have their own customs, such as specific greetings or approaches to training, which can be both welcoming and exclusionary.
Reclaiming public space — Parkour’s ability to redefine urban spaces extends beyond movement, influencing broader discussions about who has access to and control over public areas.
Indoor vs. outdoor training — While some practitioners prefer the spontaneity of outdoor training, indoor spaces provide a structured environment that can be more accessible to beginners or marginalized groups.
The intersection of parkour and community work — The discussion about repurposing a church into a community space parallels parkour’s ethos of adapting and reclaiming environments.
The perception of churches as public spaces — Depending on cultural background, a church can be seen as either a welcoming community hub or an exclusive, imposing institution.
The role of storytelling in community building — Sharing experiences and narratives within parkour fosters a sense of shared culture and belonging.
The importance of understanding different motivations — Some practitioners seek challenge, while others prioritize playfulness, relaxation, or self-expression.
The limits of parkour’s inclusivity — While parkour prides itself on being an open and adaptable discipline, social realities can still make participation difficult for some individuals.
Resources
Access Parkour — A parkour organization in Scotland that provides training opportunities and works on community-focused projects.
Leith St Andrews Trust — The charitable organization working to purchase and repurpose a church in Edinburgh as a community space.
Coach Europe — A parkour coaching conference that brings together practitioners to discuss teaching methodologies and movement philosophy.
Richard Marshall — A parkour practitioner and speaker who discusses the importance of play in movement training.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
12.3.2025 21:12Empowering with Nina BallantyneWhat makes a great movement coach, and how do they balance structure, intuition, and individual learning styles to help students progress?
Teaching movement is as much about reading people as it is about teaching physical skills.
"You have to wait— you just have to wait and see. It's not always the right time to give feedback." ~ Cristina Latici (15:22)
The conversation explores the nuances of movement coaching, particularly in the context of parkour and dance. The discussion highlights the importance of understanding each student’s background and learning style, emphasizing observation over immediate correction. Cristina describes her approach, which involves assessing a student’s experience, allowing them space to explore, and offering small, precise adjustments when necessary. She reflects on the parallels between her parkour coaching and her past as a dancer, noting how both disciplines require a deep awareness of movement and the ability to convey complex physical concepts to others.
"[Yoda and Luke] are having a conversation and Luke's bitching, as usual. And Yoda says something to the effect of, "we are what they grow beyond." And the point that's being made is,if you're a coach and you don't make students who are better than you, you're not a good coach." ~ Craig Constantine (22:04)
Another key theme is the role of community in movement practice. Cristina discusses how the group dynamic influences training, particularly when working with long-term students versus new participants. She also highlights the challenges of coaching adults versus children, explaining how her background in special education informs her patience and adaptability in coaching. The conversation touches on the idea of "touch" as an intuitive sense developed through movement practice, illustrating how familiarity with movement can enhance both safety and creativity.
Takeaways
Reading the student — A good coach observes and learns about each student’s background before offering guidance.
Holding back feedback — Immediate corrections aren’t always beneficial; sometimes students need space to explore movement on their own.
The role of community — A strong training group can create a supportive and engaging environment that extends beyond just learning new skills.
Differences in coaching adults vs. children — Adult students can be given more freedom, while children require more structured guidance.
Intuition in movement — Over time, practitioners develop an unconscious sense of movement that helps them adapt in unexpected situations.
Bringing past experience into coaching — Skills from other disciplines, like dance, can influence and enhance movement coaching.
Frameworks for structuring sessions — Having a strong guiding structure helps coaches tailor sessions to different groups and needs.
Personal growth through coaching — Teaching movement involves constant learning and adaptation, even for experienced coaches.
Adapting to different skill levels — Coaches must balance providing challenges with ensuring students feel comfortable and capable.
Flow and connection between movements — The ability to link movements seamlessly is a key part of high-level physical practice.
Resources
The Movement Creative— The parkour organization where Cristina coaches, offering outdoor movement training in New York City.
Gerlev Parkour Gathering — A well-known parkour event at Gerlev Idrætshøjskole Cristina mentions as a valuable training community.
Yamakasi— The original founders of parkour, mentioned in relation to training approaches.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
27.2.2025 13:05Insight with Cristina LaticiHow can mindfulness and meditation be integrated into physical training to enhance strength, mobility, and self-awareness?
Iron Gump joins Craig Constantine to share how meditative strength training bridges the gap between physical exertion and mindful awareness.
"This is what you were talking about earlier. The meditative aspect. What I call it is meditative strength training (MiST). The meditative aspect is developing the awareness as you move, and then maintaining that awareness as you move. So taking very simple exercises— […] So that people feel, 'Okay, I'm not going into this super extreme odd space where I don't know what to do.'" ~ Iron Gump (13:17)
Craig and Iron Gump explore the integration of mindfulness with physical training, discussing how meditative practices can enhance strength exercises. Iron Gump shares his progression from traditional Chinese martial arts in his teenage years to weight training and eventually to a blend of both disciplines. He emphasizes the significance of combining body alignment and breath work with exercises like squats and lunges, transforming them into meditative practices. This approach, which he calls "meditative strength training," helps individuals develop a deeper awareness of their movements and maintain mindfulness throughout their workouts.
They also discuss the benefits of barefoot training, with Iron Gump recounting his experiences running and hiking barefoot in various terrains. He explains how this practice improves sensitivity and proprioception, leading to better reaction times and overall body awareness.
Additionally, Iron Gump shares his teaching experiences with diverse groups, from elderly women in Maui to fighters in a South Philly gym. He highlights how slowing down movements and focusing on alignment can reveal hidden weaknesses and enhance overall strength and conditioning, drawing on principles from Tai Chi and other martial arts.
Takeaways
Exploring meditative strength training — emphasizes the combination of body alignment and breath work with exercises like squats and lunges to develop mindfulness.
Importance of mindfulness in physical training — highlights how being aware of movements and maintaining that awareness enhances workout effectiveness.
The role of traditional Chinese martial arts — discusses the influence of martial arts in developing physical and meditative aspects of training.
Benefits of barefoot training — describes how running and hiking barefoot improve sensitivity, proprioception, and reaction times.
Challenges and rewards of teaching diverse groups — shares experiences working with elderly women and fighters, adapting training methods to suit different populations.
Transforming everyday exercises — illustrates how simple exercises can become meditative by incorporating alignment and breath work.
Connection between slow movements and strength — explains how slowing down movements and focusing on alignment can reveal weaknesses and improve strength.
Integration of martial arts principles in fitness — talks about applying Tai Chi and other martial arts concepts to modern strength and conditioning routines.
Developing body awareness — emphasizes the importance of understanding body mechanics and alignment in enhancing physical training.
Adapting traditional practices for modern fitness — discusses how traditional exercises can be made relevant and beneficial for contemporary fitness enthusiasts.
Resources
https://www.irongump.com — Iron Gump's web site with additional links and contact methods.
@1IronGump — Iron Gump Instagram showcases various exercises and training methods, providing insights into meditative strength training practices.
Master Keith Maza — Iron Gump's current teacher, specializing in internal arts.
Royal Striking — Muay Thai gym in South Philly
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
21.5.2024 12:22MiST with Iron GumpWhat motivates and shapes the mindset behind an individual's pursuit of excellence in parkour, both in terms of personal practice and contributions to the broader movement community?
George McGowan discusses his journey through Parkour and his philosophical approach to movement, sharing insights on achieving perfection through relentless practice and creativity.
"I think that carried over into my style, and then as I progressed it just got more… I was more critical of myself. But it's my style of training, and I want the line to be—in my eyes—perfect and if I'm happy with it, then that's all that matters. And having the clip at the end is just a bonus to me." ~ George McGowan, (04:30)
Craig Constantine welcomes George McGowan, a Freerunning and Parkour enthusiast and filmmaker, to discuss his experiences and insights into the world of movement. Early in the conversation, they discuss a recent documentary featuring George, emphasizing the dedication and meticulous approach required to master Parkour moves. George elaborates on his collaboration with notable figures like Robbie Corbett and his participation in events like the USA Parkour Cup, highlighting how these experiences have fostered valuable relationships and opportunities in the Parkour community.
George shares his philosophy on training and Parkour lines, explaining that achieving perfection in his movements is paramount, a sentiment reflected in his rigorous practice routine as seen in the documentary. He talks about his preference for efficient and fluid movements over showy, disconnected tricks, underscoring his focus on the aesthetics and functionality of each sequence.
Additionally, George discusses the influence of his peers, particularly from his early days training in Belfast, on developing a perfectionist approach to Parkour. This mindset extends into how he visualizes and plans his movements, often laying in bed thinking about the next day's potential lines and challenges.
Takeaways
Exploration of Parkour documentaries — the conversation opens with a discussion about a documentary that delves into the intricacies of Parkour, focusing on the commitment and precision required to excel in the sport.
Importance of collaboration and networking — highlights how relationships built through Parkour, such as with notable athletes and event participation, play a crucial role in expanding opportunities and experiences within the community.
Philosophy and approach to training — emphasizes a meticulous and perfection-oriented approach to Parkour, where each movement and line is critically analyzed and practiced extensively to achieve the desired perfection.
Influence of community and mentors — discusses the significant impact that local Parkour legends and peers have on a person's training ethos, particularly how early influences can shape one’s technical skills and overall approach to the sport.
Visualization and mental preparation — sheds light on the mental aspect of Parkour, where visualizing movements and lines the night before training helps enhance performance and creativity.
Adaptation and evolution of practice — explores how one’s style and focus in Parkour may evolve, from performing high-impact moves to prioritizing efficiency and flow in movements as one matures in the sport.
Global Parkour community — touches on the desire to connect with Parkour practitioners worldwide, particularly from regions known for producing exceptionally skilled athletes, to learn and draw inspiration.
The joy and personal satisfaction of Parkour — conveys that beyond technical achievement, the personal joy and satisfaction derived from mastering challenging movements are the core motivations for engaging in Parkour.
Future aspirations and openness to new challenges — reflects on future goals, including the integration of other forms of movement and fitness into Parkour practice to maintain health, enjoyment, and overall well-being.
Resources
Meet the BOUNCIEST Freerunner on Earth —Recent documentary and training video with George McGowan, by JimmyTheGiant.
Robbie Corbett — Mentioned as a collaborator in the Parkour documentary, known for his involvement in the Parkour community.
USA Parkour Cup — An event where Parkour athletes compete, and where George McGowan had notable participation in 2022.
World Freerunning Parkour Federation (WFPF) — An organization involved in the promotion and structuring of Parkour and Freerunning worldwide. Mentioned as having invited George to participate in a documentary.
@georgepkay — George McGowan on Instagram
ADAPT Qualifications — A certification program for Parkour coaching, mentioned as a credential held by George McGowan.
Motus Project — YouTube search results for George and Motus Project videos.
International Parkour Federation —Contains some information and links on Iran's parkour community and athletes, who George expressed a desire to train with and learn from.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
13.5.2024 11:02Freerunning with George McGowanWhat strategies can individuals use to manage administrative tasks efficiently while maintaining their creativity and productivity in other pursuits?
Jamie Holmes joins Craig to discuss life's admin tasks, her journey through holistic healing from melanoma, and insights into the world of circus arts and personal fitness showcasing her multifaceted life and philosophies.
"I think it was three months from when I had my first, initial consult with my surgeon, and he said, "okay I can get you in. It's going to be a bit harder because you're doing both hips at once, but I can get you in within three months." And that was horrid to me! I was like, "I have to live three more months like this!?" It wasn't just that it hurt a little bit when I walked— I couldn't move— I could not move— I was having weird panic attacks all the time, because if I dropped something and had to bend over, it was— I'm a bit of a tough cookie, but that? That broke me pretty hard." ~ Jamie Holmes, 35:15
Not your average bears, Craig and Jamie begin in left field discussing ways of managing life's "admin" tasks. Jamie professes integrating everything into her daily flow, rather than reserving them for a single day. Her approach, she explains, allows her to work at a high speed, avoiding the buildup of dreaded tasks. Her method emphasizes efficiency and the mental ease that comes from staying ahead of administrative duties, reflecting a deeper understanding of personal productivity and time management.
The conversation shifts into Jamie's profound journey through holistic healing after a melanoma diagnosis. Rejecting traditional treatment paths, Jamie opts for a holistic approach, guided by her conviction in the body's healing capabilities and her passion for health and fitness. This segment of the discussion not only highlights her resilience but also serves as an inspiring testament to the power of our minds and bodies.
Jamie also shares insights into the world of circus arts and her studio, The Circus Fix, illuminating the challenges and rewards of managing a fitness and arts studio. Her narrative encompasses the delicate balance of artistic passion with the pragmatism of business management, underscoring the significance of adaptability and understanding in leadership roles.
Takeaways
Efficiency in daily tasks—integrating administrative duties into everyday life can enhance productivity and reduce stress.
Holistic healing approaches—exploring non-traditional methods for dealing with serious health issues, such as melanoma, can lead to personal insights and unexpected journeys.
The importance of movement—engaging in physical activities, whether through circus arts or other forms of exercise, is vital for mental and physical health.
Adapting to individual needs—understanding and accommodating the unique ways people process and work can lead to better management and teamwork.
The value of outdoor activities—spending time in nature, particularly in activities like walking on the beach, can serve as a form of meditation and rejuvenation.
Facing life-changing decisions—confronting severe health challenges with courage and openness to unconventional treatments can inspire others.
The challenge of balancing—managing a small business, especially in the arts, requires juggling creative passion with the practicalities of administration and leadership.
The role of community—creating spaces for learning and growth, such as a circus studio, contributes to the well-being and development of both instructors and students.
Personal transformation through adversity—overcoming physical and mental hurdles can lead to profound personal growth and a deeper understanding of one's capacities and resilience.
Resources
The Circus Fix — Jamie Holmes' circus studio, offering classes in aerial arts and other circus disciplines.
https://jamieholmes.com — Jamie's web site with all her professional details.
Carrots, Coffee, and Cancer — Jamie's book recounting her approach to overcoming melanoma, emphasizing diet, lifestyle, and alternative treatments.
Instagram — @jamie7holmes and @thecircusfixto
Surrounded by Idiots — by Thomas Erikson as briefly mentioned in this episode as a resource in relation to understanding team dynamics.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
20.3.2024 18:15Perspective with Jamie HolmesWhat is the interplay between embracing personal challenges and letting go of unnecessary burdens in shaping a fulfilling life and practice?
Giles D'Souza shares his journey from navigating the bustling streets of Mumbai to finding tranquility in movement, as he and Craig Constantine unravel the essence of living fully in the moment amidst the chaos of modern life.
"You can take this time for yourself. You can take this time for your clients— take this time for this— and anything above that is it's fine. Just let it go." ~ Giles D'Souza, 3:15
Giles D'Souza and Craig Constantine navigate the relationships between work, personal growth, and the concept of living fully in the moment. Giles shares his transformative experience of returning from a long journey overseas, which provided him with a fresh perspective on balancing work and personal life. He emphasizes the direct correlation between work and income, especially as a self-employed individual, and how stepping away allowed him to reassess and prioritize his time and activities upon returning. This segment of the discussion highlights the importance of finding equilibrium between professional commitments and personal well-being, suggesting that a deliberate pause can lead to a more fulfilling and intentional way of living.
The conversation also gets into the philosophical, exploring concepts of consciousness, the significance of the present moment, and the universal human experience of navigating life's fleeting nature. Giles reflects on the practice of mindfulness and the art of letting go, sharing personal anecdotes that underscore the power of focusing on the present to alleviate the burdens of past grievances and future anxieties. This part of the conversation considers the impact of external environments on well-being, with Giles discussing the challenges of living in Mumbai, a city with significant pollution, and how it has influenced his desire for a life closer to nature. Through these discussions, the conversation weaves together themes of personal development, environmental awareness, and the pursuit of simplicity and clarity in a complex world.
Takeaways
The importance of balance — discussing the challenge of managing work and personal life, especially when self-employed, and the value of taking breaks to reassess one’s priorities.
The power of mindfulness — exploring how being present and letting go of past and future worries can significantly improve mental well-being and perspective on life.
Environmental impact on lifestyle — sharing personal experiences of how living in a polluted city can influence one’s health and happiness, and the longing for a life closer to nature.
The significance of the present moment — emphasizing that every second is precious and should be lived fully, whether it’s through work, leisure, or simply being.
The transformative effect of travel — reflecting on how travel can expand one’s perspective, not by ticking off checklist items but by deeply experiencing and immersing oneself in different cultures and environments.
The philosophical exploration of consciousness — delving into the nature of consciousness, the miracle of waking life, and the profound impact of considering our place in the universe.
The aspiration for a sustainable and peaceful living environment — dreaming of a life in the mountains, self-sufficient and in harmony with nature, highlighting the desire for simplicity and tranquility away from urban chaos.
Resources @one.meal.monster — Giles D'Souza on Instagram
DarkSky International — The conversation touches upon the importance of the night sky
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
2.3.2024 12:25Perspective with Giles D’SouzaWhat role does sacred practice play in daily life and how can it transform mundane activities into meaningful experiences?
Anna Bezuglova transforms the mundane into sacred practice, challenging our perceptions of daily life and movement with insights from her unique journey and teaching philosophy.
"The dialogue of sacredness of deep meaning is something that is often connected to daily things. It's not only the physical practice that I treat in such a way but also just daily moments and living life. Being present to it all the time— and it doesn't matter whether I'm doing an official session of practice, or I'm driving a car, or I'm talking to my husband, or I'm teaching a class, or I'm just walking down the road. I think this mindset shifts something in the way you do things day to day." ~ Anna Bezuglova, 3:00
In a deeply reflective conversation, Anna describes how she treats daily practices as sacred, a wisdom imparted by her Zen teacher. She shares her journey of recognizing the sacredness in her routines, initially performing practices that outwardly seemed sacred to others but later realizing their intrinsic value to herself. Anna emphasizes the importance of being present in every moment, whether it's in a structured practice session or the simple acts of daily living, highlighting how this mindset transforms the mundane into something deeply meaningful.
Anna's reflections extend into the lessons learned from her father, a martial arts teacher and a Buddhist, who, despite never directly teaching her martial arts, deeply influenced her perspective on life and practice. She recounts growing up in the challenging times of the 1990s in Russia, drawing resilience and a unique outlook from her parents' examples. This background informs her teaching philosophy, where she advocates for a holistic approach to movement that intertwines physical, cognitive, and emotional aspects.
Anna argues for the significance of continuous change, consistency, and awareness in practice, underlining how these elements contribute to a fulfilling and transformative journey. Through her narrative, she challenges listeners to see movement not just as physical exercise, but as a comprehensive method to engage with life, fostering change, and personal growth.
Takeaways
The sacredness of daily practice — a reflection on how integrating conscious intention into routine activities transforms them into meaningful practices.
The influence of upbringing — discussing how parental examples, especially in the face of adversity, shape resilience and perspectives on life and practice.
The concept of change in practice — emphasizing that constant evolution and adaptation in one’s practice mirrors the dynamic nature of life itself.
The importance of awareness — highlighting how paying attention to the body’s movement and presence in space can significantly improve one’s practice and overall well-being.
The role of a teacher — the necessity of embodying the principles one teaches, as coherence between words and actions fosters trust and facilitates learning.
The power of coordination — explaining how developing coordination through movement practices can enhance the ability to adapt and succeed in various aspects of life.
The commitment to long-term learning — advocating for the importance of dedication and persistence in practice to experience genuine transformation.
Resources
Having a Practice — Anna's blog post mentioned by Craig.
The Bamboo Body — Anna Bezuglova's movement school in Barcelona based on Ido Portal teachings.
@anna.bamboo — on Instagram
The Bamboo Body — on YouTube
Feldenkrais Method — A movement pedagogy designed to improve body awareness and enhance movement efficiency through gentle exercises and mindful practice. The method was developed by Moshé Feldenkrais and is used worldwide to assist in rehabilitation and promote physical and mental well-being.
Ido Portal Method — A holistic approach to movement culture pioneered by Ido Portal, focusing on developing strength, mobility, and the physical and mental aspects of movement practice. It encourages exploration of various disciplines, from martial arts to dance.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
26.2.2024 18:45Awareness with Anna BezuglovaWhat insights can movement and breathwork practices offer about self-awareness, adaptability, and the interplay of emotional, physical, and creative aspects in our lives?
Julie Angel describes her multifaceted approach to movement, breath–work, and life as 'everything everywhere all at once,' revealing a seamless blend of creativity, transformation, and minimalism in her practices.
"I'm really lazy. I'm a high performance slacker. And so it has to be simple and minimalist in doing it. If there's any practice where it's like: You need to buy all of this equipment, and you need to do all of these things, and you need a membership… I'm just like, no no that'll be a no. All of those things cause friction points for me, and I don't do them. So I mean there's a minimalism, a simplicity, a creativity, and an adaptability; which is why to other people it may seem very different that I I wear all these these hats which I'm equally multi-passionate about. But for me I'm like, same same. [ed: It's all the same.]" ~ Julie Angel, 2:50
Julie Angel and Craig dive into the worlds of movement, breath-work, and the emotional landscape of physical practice. Julie shares her holistic view on movement, emphasizing that everything she does—whether it's filmmaking, practicing parkour, training others, or walking her dog—interconnects through common threads of exploration, transformation, curiosity, and creativity. The absence of division between her various interests, highlights the blending of her professional and personal pursuits that are driven by a consistent creative spark and a quest for simplicity and minimalism in practice.
Julie also introduces the transformative power of breath–work, recounting her journey from being intrigued by MovNat Aquatics courses to exploring the physiological and psychological impacts of breathing techniques. She discusses her discovery of dysfunctional breathing patterns and how addressing these can profoundly affect one's health, well–being, and movement capabilities.
Julie's exploration into breath–work is not just a personal quest but also an educational endeavor, as she aims to share this knowledge through her work, showcasing the significant, often under-appreciated role that breathing plays in enhancing movement, reducing anxiety, and improving overall life quality.
Takeaways
Exploring the interconnectedness of activities — how different aspects of life, from professional endeavors to personal hobbies, can intertwine and inform each other, creating a seamless blend of experiences.
The significance of creativity in movement — discussing how a creative element is vital for engagement and passion in practices like parkour and breath–work, emphasizing the role of creativity in sustaining interest and exploration.
Breath-work as a transformative tool — highlighting the journey into breath-work and its profound impact on mental and physical health, from enhancing movement capabilities to reducing anxiety and improving overall well-being.
The emotional aspect of movement — exploring movement not just as a physical activity but as an emotionally charged experience that can influence thoughts, actions, and overall life quality.
Simplicity and minimalism in practice — the importance of adopting a minimalist approach to practices, avoiding over-complication to maintain focus, enjoyment, and consistency in various activities.
The role of breath-work in functional movement — detailing how efficient breathing patterns can significantly enhance movement quality, recovery, and performance, underpinning the foundational role of breath-work in physical practices.
Addressing dysfunctional breathing patterns — uncovering the widespread issue of dysfunctional breathing and its implications, with strategies and insights into how correcting these patterns can lead to significant health and performance benefits.
The impact of mindset and perception on physical health — discussing research on the mind-body connection, emphasizing how one's mindset and perceptions can tangibly affect physical health and aging.
Resources
https://julieangel.com — Julie Angel's website offers insights into her work with movement and breath–work, including courses and resources for those interested in exploring these areas further.
Julie Angel — Julie on LinkedIn.
The Mindful Body by Dr. Ellen Langer — A book discussing the power of the mind over the body, including the famous Counterclockwise study, which explores concepts of mindfulness and placebo effects on health and aging.
Environment, ‘natural movement,’ and breathing —Movers Mindset podcast episode with MaryBeth Gangemi.
https://fitomize.ca — Julie Thom, trauma informed movement & life coaching.
Built to Move by Kelly Starrett and Juliet Starrett — This book emphasizes the importance of movement and breathwork as foundational elements for health, detailing practical strategies for improving physical and mental well-being.
https://oxygenadvantage.com — Oxygen Advantage program focused on improving health and performance through specialized breathing techniques that aim to optimize oxygen and carbon dioxide levels in the body.
https://vicverdiercoaching.com — Vic Verdier, a MovNat Aquatics instructor known for his deep cave and wreck diving records, Verdier's teachings on breath–work highlight the importance of understanding respiratory chemistry for enhanced movement and health.
How to Keep Your Edge as You Get Older — Podcast episode with Vic Verdier, mentioned by Craig in this conversation.
https://www.movnat.com — MovNat is a physical education and fitness system based on natural human movement skills, aiming to improve strength, mobility, and the ability to perform practical tasks.
https://www.wimhofmethod.com — Wim Hof Method is a combination of cold therapy, breathing techniques, and commitment that has been claimed to contribute to physical and mental wellness.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
13.2.2024 17:07Breath with Julie AngelWhat is the purpose and impact of the Moving Rasa initiative, particularly in fostering personal transformation, collective identity, and community resilience?
Andrew Suseno joins Craig to describe how Moving Rasa transforms trauma into collective healing and empowerment through movement, redefining personal boundaries and identity in profound ways.
Andrew Suseno describes the transformative work of Moving Rasa, a continuation from his earlier focus on Parcon Resilience. Andrew and Craig begin with an introduction to two upcoming retreats designed for Asian American Pacific Islanders and BIPOC communities, emphasizing rest, recuperation, and abolition. These retreats aim to support community organizers by reconnecting them with their bodies and helping restore their life rhythms. The events serve as a platform for individuals from marginalized communities to engage in healing practices, fostering a sense of empowerment and collective well-being.
"Rasa means taste in Indonesian, and it also means discernment of feeling with the heart. It isn't just about what our relationship to food is, but it's what our relationship to anything is— whether it's a picture on the wall, a book that we read, a friend, a value that we might have. And just like we might have a sensory understanding of what something tastes like, we have a sensory understanding of our rasa for anything. And that sensory understanding can be moved into and explored and improvised with and moved with others." ~ Andrew Suseno, 5:25
Andrew elucidates the concept of "Rasa," explaining its multifaceted meanings that encompass taste, discernment of feeling with the heart, and essence in various languages, including Indonesian and Sanskrit. This concept underpins the ethos of Moving Rasa, encouraging participants to explore and connect with their essence through movement improvisation.
The conversation further explores the transformative potential of acknowledging and moving through trauma in community settings. Through the lens of Moving Rasa, Andrew shares insights into creating spaces where individuals can engage in self-discovery and collective healing. The dialogue highlights the importance of patience, love, and community in navigating personal and collective liberation journeys, offering a nuanced perspective on time, self-love, and the construction of communal identities.
"What if we started with ourselves? What if we forgave ourselves for punishing ourselves? What does that open up in our relationships with others, with ourselves, with objects, with ideas? What movements are possible there? …both literally—physically—movements, but also what movements are possible in the world? …what you can create?" ~ Andrew Suseno, 31:01
Takeaways
The concept of Rasa — a multifaceted term signifying taste, discernment of feeling, and essence, guiding participants towards connecting with their cultural and personal essence.
Community healing and empowerment — Moving Rasa retreats aimed at Asian American Pacific Islanders and BIPOC, focusing on creating spaces for individuals to restore rhythms and engage with their bodies in a healing manner.
Creating brave spaces — as a method to support trauma recovery and collective healing.
The importance of collective identity — a way of sharing burdens and expanding the definition of identities within community spaces, fostering self-determination and expansive identity construction.
Abolition as a personal and collective journey — introduced as a theme for contemplation and practice, encouraging self-forgiveness and the cessation of self-punishment to unlock new possibilities in relationships and movements.
The role of patience, love, and community — as foundational elements in the practice, with a call to reevaluate our relationship with time, cultivate self-love through community support, and actively engage in co-creating a shared future.
Resources
The specific, upcoming events mentioned in this episode are: Feb 16 — AAPI Emergent Retreat and Feb 23 — BIPOC Emergent Retreat
Moving Rasa Testimonials — Testimonials page, for the several testimonials discussed.
https://movingrasa.com/ — Moving Rasa is an improvisational movement form and contemplative practice that may be practiced anywhere. Movers connect their inner world to their outer movement AND how it is organized in relation to others, objects, and the environment. In particular, movers are supported to connect to their Rasa.
https://movingrasa.com/engage — Upcoming Moving Rasa events.
@moving.rasa — on Instagram
Andrew Suseno: Ancestors, Parcon Resilience, and Rasicism — Andrew's previous appearance on the Movers Mindset podcast.
Gotong-royong — An Indonesian philosophy mentioned as influencing the Moving Rasa process, emphasizing collective burden-sharing and expansive, self-determined identity construction.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
7.2.2024 12:51Rasa with Andrew SusenoWhat are the motivations, challenges, and thought processes involved in creating, pausing, and potentially evolving a podcast while balancing other professional and personal interests?
Jeremy Fein, a coach who embraces the power of conversation, joins Craig to talk about the complexities of podcasting and coaching, revealing his journey from creating a successful podcast to purposefully pausing it to refocus.
"[Coaching sessions are] much better when they're not recorded, right? They're better for the client, which is what matters. And so podcasting felt like a way that I could maybe bridge a gap between the actual work that I do, and— let's call it content creation. You go to write a caption on Instagram, and it's just so divorced from the work that I'm doing on a regular basis with clients. That's why I started [the podcast]." ~ Jeremy Fein, 4:28
Jeremy Fein discusses his experiences with podcasting and coaching. He reflects on why he started his podcast, "Nothing Makes Perfect," acknowledging the abundance of podcasts and his desire to create something meaningful rather than just adding to the noise. Jeremy also delves into his decision to pause his podcast after 25 episodes, a choice driven by a need to reassess and focus on aspects of the podcast he enjoyed and could amplify.
He also talks about the intrinsic connection between his identity and coaching, emphasizing how coaching has become an integral part of who he is. Jeremy's approach to coaching is deeply rooted in conversation, listening, and idea exploration, rather than traditional fitness instruction. This approach underscores his commitment to personalization in coaching, catering to individual client needs while maintaining a structured yet flexible coaching framework.
Takeaways
Starting a podcast with awareness — discusses the over-saturation of podcasts and the importance of adding value rather than just contributing to the noise.
Pausing a successful podcast — reflects on the decision to take a break, focusing on reassessment and personal growth.
Personal identity and coaching — highlights how coaching has become a part of the speaker's identity, shaping both professional and personal life.
Adapting to clients' needs in coaching — emphasizes the importance of personalization in coaching, catering to individual client needs.
Content creation in the digital age — explores the challenges of creating authentic content that resonates with the audience and the creator's values.
Resources
@jeremyfein Jeremy Fein on Instagram. Message him there for conversations or inquiries about his coaching or podcasting experiences.
Fein Movement Jeremy's web site with coaching information and additional ways to reach him.
Nothing Makes Perfect Jeremy's podcast.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
30.1.2024 14:50Perspectives with Jeremy FeinWhat themes or insights emerge from the discussion about the intersection of movement, art, and personal exploration?
John Baker discusses his approach to blending traditional and digital media in art, emphasizing exploration and his love for movement, while exploring the possibility of combining these passions into a sustainable career.
"[3 words to describe your practice?] The first one that comes to mind, which is pretty cliche, is: playful. It's important to be playful and exploring, and not be so serious. Next one is softness. I guess it comes out of being injured in the past— but trying to be softer with movements and softer, gets more gentle in general. Then the third is— I haven't decided— but collaborative or curious. Usually, with movements, or movement spheres, I like to inquire what other people are exploring." ~ John Baker 30:10
John Baker digs into the intersection of art and movement, exploring how his passion for both disciplines enriches his creative expression. He speaks about his journey in blending traditional and digital media, emphasizing the unique qualities and opportunities each medium offers. John's approach to art is deeply rooted in exploration and creativity, reflecting his belief in storytelling through both visual and physical mediums. He shares insights on how he navigates the challenges of societal expectations and self-imposed limits while contemplating the integration of his artistic and movement practices into a sustainable career.
John also touches upon his training habits and the significant influence of music on his movement. He describes how different musical genres and rhythms inspire and shape his physical expressions, revealing a deep connection between auditory stimuli and bodily movement. This interplay highlights his holistic approach to creativity, where various elements of life seamlessly blend to inform and inspire his art and movement.
Takeaways
Exploration and creativity — The importance of these elements in both art and movement practices.
Blending media — The use of both traditional and digital media in art.
Career integration — Exploring the idea of combining a love for art and movement into a sustainable career, navigating societal expectations and personal limitations.
Influence of music — How different music genres can inspire movement, showing a connection between auditory stimuli and physical expression.
Resources
@chunbaker on Instagram.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
26.1.2024 23:06Collaboration with John BakerHow does one navigate and sustain motivation through personal and professional challenges in long-term creative and athletic pursuits, while balancing innovation, personal growth, and community impact?
René Scavington joins Craig to discuss the evolution of parkour, his new film and his ongoing quest for innovation and wonder.
"I feel like if I'm trying to do bigger jumps, there's a smaller window of time because I'm eventually going to tip off in power output. But flips and other freestyle type moves, I feel like I can age with those a little better. […] I think if we're going to expect anything out of me, I would say it might be more of that. In the future, just trying to be a bit more playful— A bit more loose. And I think that was harder to do in the early days of parkour. I think scenes and communities were a little meaner." ~ René Scavington 24:27
René gravitates around the evolution and nuances of parkour, revealing his perspectives and experiences within the discipline. He touches on experimentation, highlighting its growing acceptance over time. He notes the shift from a past where trying odd moves or playful variations was met with disdain, contrasting it with the current atmosphere where experimentation is often embraced and sometimes even celebrated.
René goes into his personal journey and the meticulous, relentless dedication he embodies in his practice. The conversation reveals the essence of René's movement captured in his forthcoming film, Resilient. René speaks candidly about his 20-year commitment to parkour, and about his attitude despite the challenges. His discusses his relentless pursuit of certain flips, acknowledging the struggle to balance his progression in flips alongside the continuous advancements in parkour techniques.
Takeaways
Evolution of experimentation — The shift in the parkour community's attitude toward experimentation.
Relentless dedication — René's 20-year commitment to parkour reflects his focused and persistent nature.
Resilient — René's explains the motivations and vision that went into his forthcoming film.
Enduring wonder and curiosity — René shares his perpetual sense of wonder and curiosity, finding inspiration in envisioning new possibilities and an enduring passion for the discipline's potential.
Resources
https://www.youtube.com/@originsparkour for everything; Origins Parkour, the STS podcast, René's new film.
@renescavington René on Instagram
https://originsparkour.com Origins Parkour in British Columbia, Canada
https://www.sportparkourleague.com Sport Parkour League was founded with the mission of creating an engaging competitive platform for parkour athletes that remains true to the culture.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
10.1.2024 12:19Resilient with René ScavingtonWhat are the connections between movement as a language, mindfulness, and personal development?
Vincent Thibault joins Craig to discuss the dance between movement and mindfulness, and the balance of effort and ease in training Art du Déplacement.
"You don't have to pretend that you're in top shape. If you're not in top shape that very day you just do what you can. You can be yourself and the whole notion of ease is actually very profound, and that's where my personal training connects with meditation […] One of the first things we learn with Buddhist Meditation is to be friends with yourself. I don't want to confuse the whole discussion and mix our metaphors here, but there's this notion of learning to be friends with your own mind, and that can translate into the way you approach movement and any kind of training." ~ Vincent Thibault 35:55
Vincent, a dedicated Buddhist practitioner, engages with Craig in a dynamic conversation encompassing spiritual insights merged with movement philosophy. They discuss the balance between effort and ease within training, stressing the importance of adapting to personal circumstances over time. They touch on Buddhist teachings in the context of physical discipline, emphasizing mindfulness, authentic connection, and embracing change as core tenets of their practice.
"[Connection] also means that you could be connected to the people who have been practicing this before you. Whether you've learned from the Yamakasi or somebody else, you can acknowledge that. You can appreciate what you've received from them. And there's also connection with the people who will come after you. Because—sorry to deliver the news—but you won't be there forever and you won't be coaching forever if you're a coach. And you won't be moving in the same way forever, and you don't know when you're going to see it." ~ Vincent Thibault 37:30
Throughout their exchange, Vincent and Craig explore the nuances of effort in training, highlighting the significance of finding ease alongside dedication. They go into the broader concept of 'connection,' extending beyond physicality to encompass energy levels, environment, and a respectful acknowledgment of both predecessors and successors in the discipline.
They discuss how cultivating internal ease can transcend into disciplined practices, fostering mindfulness and self-acceptance. Vincent underlines the necessity of adaptation, advocating for working with present circumstances rather than fixating on an idealized version of practice.
Takeaways
Effort and Ease — Emphasizing the balance between effort and ease in training, stressing the importance of finding fulfillment in the process rather than solely fixating on results.
Connection Beyond Physicality — The notion of connection expands to encompass various dimensions, including relationships with training partners, acknowledgment of predecessors, and a connection to one's own energy levels and environment.
Adaptation as Vital — The conversation underscores the significance of adapting to circumstances, encouraging practitioners to work with their current situation rather than against it.
Integration of Buddhist Philosophy — Buddhist principles blend with movement philosophy, highlighting mindfulness, authenticity, and self-acceptance as integral components of disciplined practice.
Authenticity in Practice — Being authentic with oneself and others in training is emphasized, encouraging individuals to be genuine about their abilities, limitations, and present state of being.
Resources
Parkour & Art du déplacement: Lessons in practical wisdom - Leçons de sagesse pratique — Vincent Thibault's 2015 book discussed in the podcast. The book contains both the French and English text. Don't confuse it with the similarly named, but completely different book, "Parkour and the Art du déplacement: Strength, Dignity, Community", published in 2014.
L’Art du déplacement : Quatre-vingt-dix propositions philosophiques sur le franchissement d’obstacles — The 2020, French-language-only, edition of the book discussed in this podcast.
Vincent Thibault on LinkedIn.
Carrefours Azure (French-language site) — Vincent's book publishing company founded in 2016. Fiction and nonfiction. A small publishing house with an innovative and ecological model: books are printed on demand, in Quebec or in France depending on the customer’s shipping address (no pulping, minimal transportation). For every book sold directly on Carrefours azur’s website, a percentage is given back to a green initiative or a humanitarian cause.
Vincent Thibault (French-language site) — Vincent's personal web site.
Study inspired by… — A series of blog posts, circa 2015, written by Craig, mentioned in this podcast.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
15.12.2023 11:53Communication with Vincent ThibaultWhat is the role of discipline in shaping personal practices and fostering a sense of community within movement-based activities?
Chris Garay joins Craig to discuss balancing varied practices, and how much discipline is actually required for intentional growth.
The conversation revolves around their shared interest in fitness, as they discuss aspects of physical training, the significance of community in fitness spaces, and the challenges of prioritizing various physical practices effectively.
"When we show up, we know that [we're trying] to get better at something via practicing intentionally. But yeah, if it's not fun, you're probably not going to stick around and keep going. And that even— honestly, goes back to the discipline [and] willpower. If you constantly have to overcome something just to to start, then you probably won't start. So if it's enjoyable and there's momentum there, that can be very helpful over time." ~ Chris Garay 30:47
Chris and Craig emphasize the need for a balance between discipline and enjoyment in fitness routines. They explore the concept of a gym as a community space, highlighting the value of shared language and camaraderie in training environments. Additionally, they value trying diverse physical practices, but acknowledge the challenge of balancing multiple interests without compromising progress in any one discipline.
Takeaways
Importance of Intentional Practice — the significance of intentional, deep practice in fitness, aiming for progress through focused training rather than scattered efforts across multiple disciplines.
Balancing Discipline and Enjoyment — the necessity of finding a balance between discipline and fun in fitness routines, acknowledging that enjoyable practices lead to more consistent adherence.
Community in Fitness Spaces — the value of a fitness community, where shared language and camaraderie create an environment fostering encouragement, motivation, and a sense of belonging.
Challenges of Multidisciplinary Training — Exploring diverse physical practices poses the challenge of balancing interests while maintaining progress in each discipline, acknowledging the limitations of time and resources for comprehensive development.
Practical Decision-Making — the importance of decisive choices in allocating time and resources, acknowledging that saying no to certain pursuits is crucial for effective focus and progress in chosen areas.
Resources
https://www.physicalitydc.com — Chris Garay's gym in Washington, DC.
@chrisgaray87 — Chris on Instagram.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
6.12.2023 20:32Intentional with Chris GarayWhat can individuals learn from the experience of recovering from a severe physical and mental challenge, such as a stroke, and how can they apply those lessons to their own lives?
Rodrigo Pimentel discusses his catastrophic stroke, and his journey back from the near-death experience.
"This is what's happening— there's no point in being angry or being bitter. […] and the only thing I can do about it— or rather, in many ways, I can't do anything about it right now. What I can do is not panic. And not get bitter. All of that will only make me stop… it will only make it worse. This came sort of naturally. I think this is the mindset that I had, this sense— this is what's happening. This kept coming back to me over and over and over." ~Rodrigo Pimentel 19:59
Rodrigo Pimentel recounts his stroke experience, reflecting on the unexpectedness and uncertainty that characterized his recovery. He emphasizes the importance of acceptance, revealing how his introspective nature, cultivated through parkour, long-distance running, and meditation, aided his coping mechanism. His ability to embrace introspection, facilitated his acceptance of help and changed his perspective on independence. Throughout the conversation, Rodrigo shares insights on handling adversity, and appreciating the current moment.
"All of man's problems arise from not being able to sit quietly, alone in a room." ~Blaise Pascal
The discussion touches on the introspective nature of parkour and long-distance running, highlighting how these activities provide opportunities for profound self-reflection. Additionally, Rodrigo emphasizes the significance of facing pain with curiosity rather than avoidance, shedding light on his approach to overcoming challenges and embracing acceptance in the face of uncertainty.
"So in the end, if you look at the big picture, it's a big basket of the things I want to do, and it's all in there together, and I'll shake it somehow, and my week will come out. All this to say […] in the end, I'd describe my practice as 'bit of everything'." ~Rodrigo Pimentel 34:16
Takeaways
Embracing Acceptance Amid Uncertainty — The necessity of accepting circumstances, particularly during stroke recovery, where uncertainty loomed large.
Introspection Through Athletic Pursuits — Engagement in activities like parkour, long-distance running, and meditation facilitated an introspective mindset.
Navigating Pain and Challenges — Approach to pain, advocating facing it with curiosity rather than attempting to distract from it.
Appreciating Independence and Accepting Help — Stroke alters perspective on independence, leading to a newfound acceptance of help.
Resources
Rodrigo Pimentel's @hashtagfeet on Instagram.
Haruki Murakami's, What I Talk About When I Talk About Running
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
28.11.2023 23:05Mindset with Rodrigo PimentelHow can individuals use movement and embodied practice to foster personal growth, connection, and creativity, especially in contexts of teaching, coaching, or personal exploration?
Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others.
Hayley and Craig talk about movement and podcasting, and the fine balance between personal authenticity and audience engagement. They explore challenges of remaining true to oneself while considering the audience's experience. Hayley draws from her recent business development experience, emphasizing the importance of authenticity in establishing sustainable ventures.
"[…] you can't build something, I think, sustainably off something that isn't authentic. I think it needs to be an extension of yourself, especially if it's you that you're essentially selling… [if it's] your, sort of, craft or your skill. That's something that I find really interesting: The balance between what actually is good practice and what actually is just uniquely you." ~ Hayley Chilvers from 21:30
The conversation navigates the complexities of podcasting for hosts and guests, contemplating how the recording environment shapes the natural flow of conversation. Throughout, they ponder the dichotomy between creating solely for oneself and tailoring content for an audience, with Hayley emphasizing the responsibility one holds when connecting with listeners or viewers.
Takeaways
Movement and Personal Growth — The essence of movement as a means of personal growth, highlighting concepts of freedom, growth, and connection within movement practices.
Entrepreneurial Authenticity — The importance of authenticity in entrepreneurial ventures, pointing out that sustainable business development hinges on aligning personal authenticity with the brand's essence.
Authenticity in Podcasting — Balancing personal authenticity with engaging the audience was discussed, emphasizing the importance of being genuine while considering the listener's experience.
Resources
@hayley_chilvers on Instagram.
https://www.hayleychilvers.com
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
19.11.2023 19:13Growth with Hayley ChilversWhat are the essential components of a meaningful movement practice, and how do internal and external elements contribute to personal growth and self-awareness?
Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices.
"[…] as a student, [you] cannot be spending 90% of your time with me […] for the majority of people, I really am this— like a supplement. Take these organic fresh herbs and go and thrive. But you have to go and hunt your own meat and vegetables and forage and, you know, have your own thing." ~ Soisci around 23:52
Soisci Porchetta and Craig Constantine range from movement practices to the philosophy of learning and the importance of embracing a generalist approach. Soisci shares insights into her experiences with various physical practices, such as Brazilian jiu-jitsu and handstands, highlighting the significance of embodied knowledge and the value of a beginner's mindset.
"It's really going full circle from: We ditched chairs and, [we] open up the hips and the spine and the ankles and the knees and squat and elongate positions… And I do a lot of stuff on the floor. I'm most comfortable on the floor. But I think, like, if I can't sit comfortably in a chair, something is not right as well!" ~ Soisci Porchetta around 34:14
The conversation gets to the idea of cycles in one's journey, drawing parallels between the first love for a particular practice and subsequent explorations. Soisci emphasizes the importance of observation, creativity, and faith in navigating diverse practices, providing anecdotes that underscore the transformative power of such perspectives. Their conversation wanders through the intricacies of movement, meditation, and the paradoxes of learning.
Takeaways
Importance of Embodied Knowledge — The significance of embodied knowledge, drawing parallels between movement practices like Brazilian jiu-jitsu and handstands to highlight the depth that comes from physical engagement rather than mere intellectual understanding.
The Beginner's Mindset — The value of maintaining a beginner's mindset, exploring how approaching new practices with openness and curiosity allows for continual growth and prevents the pitfalls of dogmatism.
Observation as a Practice — The practice of keen observation, extending beyond the physical to encompass thoughts, feelings, and the environment.
The Role of Faith — Not in a religious context but as a trust in the process of learning.
Expression in Movement — The idea of creative expression within movement practices, emphasizing that creativity is increasingly becoming a vital aspect of their approach to various disciplines.
Resources
https://www.humanpatterns.net — Soisci Porchetta's "Human Patterns" web site.
@soisci on Instagram.
Why we should all have a form of Movement Practice — Soisci's blog post referred to in this episode.
Questions Are Not Just For Asking — Blog post by Malcolm Ocean mentioned in this episode.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
15.11.2023 20:57Faith with Soisci PorchettaWhat is the relationship between identity, values, and the practice of parkour as both a personal journey and a broader social phenomenon?
Amina Shareef Ali joins Craig Constantine in a conversation ranging from punk rock to social movements, intertwined values, and the role of parkour in personal transformation.
"…so these are transformative conceptual frameworks that have influenced me. But something, I think [critical …], is that they haven't displaced each other. They've necessarily— …in order for it to be, really, a meaningful transformation and not just some kind of flailing, [not what] I might call [a] spiritual bypassing— It has to be integrated with what was already there." ~ Amina Shareef Ali from 26:58
This conversation between Amina Shareef Ali and Craig Constantine gets into the transformative aspects of various experiences in their lives, exploring Parkour, societal perspectives, and personal ideologies. Amina articulates her reflections on integrating multiple transformative frameworks in her life, encompassing academic, political, and personal growth. She emphasizes the importance of integrating new experiences with one's existing worldviews, highlighting that each transformation enriches rather than displaces previous perspectives.
Throughout this dialogue, they discuss the nuanced ways people interact with spaces, drawing connections between Parkour and societal shifts, aiming to challenge normative articulations of spaces.
"And many of the characters who were around were not who I would think of as my people. There were those a bit too enthralled with shock and sensationalism at whatever cost, or those a bit too comfortable “ironically” espousing fascism. It took me a long time to understand that in order to find my place within punk, I had to be an active participant in the conversation about what punk is, and could and should be. Which, paradoxically, meant that I had to believe in my rightful claim to being punk in the first place." ~ Ali from, https://aminashareefali.com/2023/09/24/on-parkour-and-punk/
Takeaways
Integration of Transformative Frameworks — the significance of integrating various transformative experiences into one's worldview without displacing each other.
Diverse Perspectives on Space and Society — the impact of societal norms and personal ideologies on the utilization and interpretation of public spaces.
Embracing New Experiences for Personal Growth — that individuals discover new transformative experiences at different stages in their lives, and the importance of being open to and integrating these experiences with one's existing worldviews.
Resources
On Parkour and Punk — Ali's https://aminashareefali.com/2023/09/24/on-parkour-and-punk/
Ali's website and Instagram account — https://AminaShareefAli.com/ and @meaniemoves
Once Is Never — "Once is never. Twice is luck. Three times is parkour." https://onceisnever.com/
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
3.11.2023 13:50Punk with Amina Shareef AliWhat are the benefits and challenges of training alone in parkour compared to training within a community or group?
Craig Constantine and Bane free-dive into the world of training alone, where challenges are intrinsic and progress is incremental.
"Your movement is your own. It's so personal in parkour… your challenges are intrinsic to yourself, to what you want to achieve, to what you're capable of." ~ Bane, 25:00
Bane discusses the personal nature of parkour practice. He emphasizes the idea that "your movement is your own," highlighting the deeply individualized and intrinsic aspect of the discipline. He also discusses the balance between solo training and group training, noting that both have their advantages. He recognizes the value of training with others for inspiration and learning different movement styles, while also emphasizing the benefits of solitary practice for self-discovery and personal goals.
"I'm not worried about forcing it and making it happen… I'm going to do it when I'm ready to do it and it's about coaxing that readiness out of me." ~ Bane, 29:20
Takeaways
Balancing Solo and Group Training — While solo training provides personal introspection and development, group training offers opportunities to learn from others, gain inspiration, and push boundaries.
Sustainability and Flexibility in Training — Emphasizes the importance of sustainable training practices, instead of rigidly adhering to a strict training regimen.
Patience and Mindful Progression — Underscores the importance of patience and mindful progression.
Learning from Different Environments — The discussion touches upon the significance of training in diverse environments.
Personalization of Parkour — Parkour is a deeply personal practice. Participants have the freedom to define their own goals, challenges, and techniques.
Resources
Breaking the Jump by Julie Angel
Born to Run by Christopher McDougall
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
28.9.2023 19:38Solo with BaneWhat drives adults to embrace a parkour-based fitness program, and how can it contribute to their physical, mental, and emotional well-being?
Join Craig Constantine and Ryland Lanagan as they discuss Ryland's journey towards longevity, where functional fitness and the sheer joy of movement lead to a healthier and happier life.
"[When asked what gets adults engaged?] 100%, it is fun. Fun is that common ingredient… Everybody that gives themselves permission to come in and maybe falter in front of strangers or put themselves out there— Once you're willing to do that and you start to learn techniques, or you're starting to exercise, a whole cascade of things happen." ~ Ryland Lanagan ~24'30"
Ryland introduces his Movement Matrix Method, a structured approach to learning parkour that is specifically designed for adults. He shares his remarkable journey from an overweight and disheartened Army veteran to a passionate advocate for parkour. He describes how parkour became a lifelong passion that has not only transformed him physically, but also transformed his outlook on life.
Takeaways
Passion and Fun — The driving force behind Ryland's commitment to parkour is the sheer joy and fun it brings.
Physical and Mental Benefits — Parkour offers numerous physical and mental benefits. It helps individuals feel proud of their accomplishments.
Longevity and Functional Fitness — Parkour isn't just about flashy moves but also about developing functional fitness.
Starting Early — While it's never too late to start parkour, people should begin as soon as possible to avoid letting decades pass without engaging in physical activity.
Passion is Contagious — Enthusiasm for parkour is contagious, and sharing this passion with others can inspire them to try parkour and experience its benefits.
Resources
Movement Matrix Method: Ryland describes his movement program incorporating a structured approach to teaching parkour skills, ensuring students progress safely and effectively. https://go.rylandlanagan.com/mmm-registration
(Written with help from Chat-GPT)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
27.9.2023 18:55Matrix with Ryland LanaganWhat is the relationship between creativity, resilience, and adaptability in pursuing diverse interests and entrepreneurial endeavors?
Auraiya Madrid highlights the significance of creating meaningful relationships, embracing creativity, and being intentional in her practice, offering insight into her journey as a performer, athlete, and gym owner.
"I try to live my life [without regrets] because you do the best with what you know and what you have at the moment. Generally, as long as you're doing that, that's all you can do." ~ Auraiya Madrid 18' 55"
Craig Constantine talks with Auraiya Madrid. They explore her dynamic approach to life as a self-described "Hobby Hoarder," constantly embracing new projects and challenges. They discuss the transition from performer to content creator and the importance of building authentic connections with audiences. The conversation also dips into Auraiya's experience founding Edge Movement, a parkour gym, and the valuable lessons learned. Throughout the conversation, Auraiya emphasizes the significance of creativity, diversity, and intentionality in her practice.
"Creativity is definitely a skill set … anyone who doesn't think they have it, that just means they haven't practiced it. You can always get better at creativity." ~ Auraiya Madrid ~3' 20"
Takeaways
Embracing Diverse Interests — Erica is a self-described "Hobby Hoarder" who enjoys exploring various activities like movement, arts and crafts, music, and more. Embracing diverse interests can lead to personal growth and creativity.
Creativity as a Skill — Erica emphasizes that creativity is a skill that can be developed with practice. It's not limited to a select few, and anyone can become more creative through consistent effort.
Prioritizing People and Mentorship — Erica prioritizes paying her coaches well and fostering strong mentor-student relationships. She believes in the importance of investing in people's growth and providing a positive influence in their lives.
Resources
Edge Movement — https://www.edgemvmnt.com
@auraiyamadrid on IG —https://www.instagram.com/auraiyamadrid/
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
20.7.2023 20:27Intentional with Auraiya MadridHow does personal growth through creativity, movement, and coaching shape individual identity and inspire community connections?
I want to see the world and get a well-rounded view of what's happening… You can read the news, watch the news all day, but you're going to get a biased opinion. ~ Evan Beyer, 12'23"
Discover Evan's desire to break free from the confines of his hometown and venture into different cultures, with Italy as his potential next destination, as he seeks to expand his perspective and embrace new challenges.
The way that I feed my creativity is actually out of curiosity… It's like how does a doorknob work? Well, take it apart! ~ Evan Beyer, 1'54"
Evan Beyer shares his transformative journey from a rebellious teenager to a passionate movement coach. He discusses how his insatiable curiosity drives his creative pursuits, from woodworking to metalworking, and how he challenges societal stereotypes with his unconventional appearance. Evan reflects on his bold decision to leave his hometown and pursue coaching in Boston, where he found fulfillment and a deep love for teaching movement. He also expresses his aspiration to explore different cultures, particularly Italy, as he continues to seek personal and professional growth.
Living your whole life in one town is like looking at the cover of a book. You don't know what's in the pages until you travel. ~ Evan Beyer, a bit of wisdom heard in his childhood, 12'23"
Takeaways
Curiosity and Creativity — Evan emphasizes the importance of nurturing curiosity and allowing it to drive creative pursuits. By exploring new things and constantly seeking to understand how they work, individuals can unlock their creative potential and find inspiration in unexpected places.
The Power of Perception — Evan discusses how people often misjudge him based on his appearance, emphasizing the need to look beyond stereotypes and preconceived notions. It serves as a reminder to not judge others solely based on their outward appearance, as it may not reflect their true nature or intentions.
The Fulfillment of Coaching — Evan shares his personal journey in coaching and highlights the deep satisfaction that comes from imparting knowledge and helping others. Coaching is more than just physical training; it requires a unique set of skills and the ability to convey information effectively.
Embracing New Cultures — Evan expresses a desire to explore different cultures and gain a broader perspective of the world. His aspiration to live and work in different countries reflects the value of immersing oneself in diverse environments, embracing new experiences, and challenging personal boundaries.
The Importance of Community — Throughout the conversation, Evan acknowledges the influence and inspiration he derives from the parkour community and the support of his mentors and friends. He emphasizes the significance of fostering connections with like-minded individuals who share similar passions and can contribute to personal growth and development.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
13.7.2023 17:53Inspiration with Evan BeyerHow can movement and philosophy intersect to foster self-awareness, transformation, and a deeper understanding of the human experience?
This conversation between Craig Constantine and Patrick Oancia revolves around the importance of structure and exploration in movement practices.
"I wanted to make something structured enough that people can go from A to Zed in a learning pattern, but at the same time, have some room for that person to have some space to perceive it as something interesting for themselves." ~ Patrick Oancia 42'30"
They discuss the concept of balancing structure and chaos to create a practice that offers both a foundation and room for individual exploration. Patrick shares his experience in developing a movement practice called Baseworks that combines structure with the opportunity for multiple possibilities. They also touch upon the significance of finding deep connections and the value of building relationships within communities.
Patrick shares his insights on the significance of structure within movement practices. He emphasizes the importance of a structured approach that allows individuals to progress from one stage to another, while still providing room for personal exploration and diverse perspectives. They discuss how structure combined with chaos creates an engaging and interesting experience, fostering depth of perception and possibilities for growth.
"If people jump from one thing to the next, there's no potential for somebody to sink their teeth into something, it's reality." ~ Patrick Oancia 44'30"
The conversation goes into the notion of embracing multiple methods and perspectives in movement practices. Patrick reflects on his experience with strict yoga teachings and how, despite the advice to stick to one method, he pursued different approaches simultaneously. Craig and Patrick discuss the value of exploring various methods, as it allows individuals to gain a broader understanding and depth of perception. They acknowledge that everyone's journey is unique, and by embracing multiple perspectives, one can find what resonates with them personally.
"Find the others… if you come away with one new deep connection, that's a super valuable thing." ~ Craig Constantine 46'35"
Also explored in the conversation is the role of community and deep connections. Craig and Patrick emphasize the value of finding like-minded individuals who share a passion for movement and personal growth. They highlight the importance of creating meaningful connections and relationships within communities, as it provides support, inspiration, and opportunities for collaboration. They recognize that a single deep connection can be more valuable than a multitude of superficial ones.
Takeaways
Balance and Focus — It's important to strike a balance between various aspects of personal development.
Structure and Flexibility — Creating a structured framework for learning and practice provides a solid foundation for growth.
Complexity of Verbalizing Concepts — Both participants acknowledge the challenge of articulating their ideas and concepts when discussing movement practices.
Multiple Paths — Everyone's journey is different, and there is no one-size-fits-all approach to personal development.
Deep Connections — Building meaningful connections with like-minded individuals is invaluable.
Resources
Baseworks Baseworks is a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, and bettercontrol over one’s movements.
@baseworkslife Baseworks on Instagram and Baseworks on Facebook.
Baseworks's "Zaap" has even more ways to learn about Patrick and Baseworks.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
15.6.2023 17:26Cycles with Patrick OanciaHow can movement and mindset be used as tools for healing, growth, and fostering connections in both personal and community contexts?
Rodrigo Stavale and Craig Constantine dip into several topics, including podcasting, children’s learning, and the power of unconventional teaching methods. Stavale emphasizes the significance of modeling and creative play in fostering children’s development and understanding of movement. They discuss the importance of providing diverse environments, such as streets and parks, to encourage risk management and creativity. Stavale also touches upon the value of self-reflection and feedback, noting the benefits of recording podcasts to capture and analyze one’s progress.
Stavale discusses the role of podcasting as a tool for self-reflection and assessment, allowing individuals to evaluate their progress and explore new movement approaches. He also highlights the significance of injuries, explaining how they provide valuable learning experiences that increase body awareness and strengthen individuals.
"The best environment to develop kids is in streets, parks, and places with lots of information for them to manage the risks, see the challenge, and be creative." ~ Rodrigo Stavale, 22'30"
Observing his daughter's learning process, Stavale emphasizes the importance of modeling movements rather than relying on strict instructions. He describes the value of creativity and playfulness in children's exploration of movement challenges, allowing them to develop their own ideas and philosophy.
Stavale also underscores the importance of self-assessment in movement practice. He encourages individuals to analyze their movements, using methods such as video recordings or written observations, to identify areas for improvement and track progress. Through self-reflection, individuals can deepen their understanding, maintain motivation, and discover innovative approaches to movement challenges.
Takeaways
Emphasizing accessibility and relatability — Stavale emphasizes the importance of making his projects and videos accessible and relatable to a wide audience. His goal is to inspire others by showcasing movements that are impressive yet achievable, creating a sense of possibility and encouraging individuals to engage in physical activity.
Observing children's learning — Stavale highlights the value of observing how children naturally learn and play. He believes in incorporating their creative nature into movement-based activities, allowing them to explore and discover movements on their own terms. By embracing their innate curiosity and playfulness, children can develop their skills and movement capabilities.
Self-assessment and growth — Stavale encourages self-assessment and progress tracking as essential elements in movement development. By regularly evaluating one's own progress, identifying areas for improvement, and adapting movements and techniques accordingly, individuals can strive for continuous growth and self-improvement. Stavale sees challenges and obstacles as opportunities for learning and believes in pushing oneself to explore new movements and overcome personal limitations.
Resources
@Stavale.Parkour on Instagram
Stavacast Stavale's podcast on Spotfy
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
12.6.2023 20:26Healthy with Rodrigo StavaleWhat is the impact of physical injuries and personal loss on an individual's identity, community engagement, and resilience, particularly within the context of parkour and movement practice?
Join Eric Rubin and Craig Constantine as they reflect on the role of uncertainty in recovery and the need to accept and adapt to life-altering injuries, offering a glimpse into the emotional struggle of finding a new sense of self and purpose amidst uncertainty.
"Parkour, and being part of the parkour community… was one of the few times where I felt this solace from the grief and a connection to people." ~ Eric Rubin, ~20'10"
Eric shares his personal journey of how parkour has played a significant role in his life, teaching him valuable lessons in persistence, adaptation, and creativity. He recounts how parkour became a source of solace and connection during a challenging time marked by the loss of his brother to suicide and a debilitating Achilles tendon injury.
The conversation dives into the emotional impact of personal loss and how it can affect one's physical and mental well-being. Eric and Craig discuss the potential connections between emotional upheaval, such as grief, and the tendency to push oneself too hard in an effort to overcome challenges.
Finally, Eric expresses his struggle with uncertainty regarding his nerve injury and its long-term effects on his physical abilities. He shares his journey of acceptance, resilience, and finding ways to be a fulfilled individual regardless of the outcome, while still striving to give his best.
Throughout the conversation, the power of shared experiences, seeking inspiration from others who have faced similar challenges, and the importance of emotional support are emphasized. The transformative impact of parkour and the resilience it instills in individuals are central themes that emerge from Eric's story.
Takeaways
The transformative power of parkour — Parkour is portrayed as a practice that instills perseverance, adaptability, and creativity, offering valuable life lessons beyond physical skills.
The interconnectedness of emotional and physical challenges — Eric's experience with grief and his subsequent injury raises intriguing questions about the relationship between mental state, motivation, and the ability to overcome physical obstacles.
Embracing uncertainty and seeking new possibilities — Eric's acceptance of uncertainty regarding his recovery emphasizes the importance of resilience and finding alternative paths to fulfillment, even in the face of unforeseen challenges.
Resources
Eric's favorite podcast episode about loss and grief: https://podcasts.apple.com/us/podcast/stephen-colbert-grateful-for-grief/id1643163707?i=1000580162304
His favorite podcast about the mental and emotional side of injury: https://injuredathletesclub.com/
And Eric's Instagram sharing his recovery process: https://www.instagram.com/erics_achilles_chapter/
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
8.6.2023 11:35Recovery with Eric RubinWhat strategies and practices can be employed to effectively balance physical, emotional, and mental well-being in personal and professional life?
Craig Constantine and Alex Lukens discuss movement practices and personal growth as they explore the notions of finding balance, and the importance of doing less in order to achieve more.
Doing less is okay and it's still effective… There's an identity attached to overdoing, overachieving, and winning. ~Alex Lukens
Craig and Alex explore the realm of movement practices and the quest for balance. They discuss the challenges of adopting a heart-centered approach and the fear attached to doing less in personal pursuits. Alex introduces the idea of developing a maximally efficient and minimally effortful movement practice by combining the philosophies of Chinese kung fu and Judo.
Your movement practice can be maximally efficient and minimally with minimal effort as long as you put the work in and the discipline up front. ~Alex Lukens
He draws parallels between movement practices and other disciplines, such as music, emphasizing the role of repetition, simplicity, and discipline in achieving profound results.
Takeaways
Discussing different approaches to journaling — Journaling can be used for various purposes, such as personal reflection, organizing thoughts, planning, and emotional processing.
Balancing ideas in journaling — It's important to balance the flow of ideas coming into and out of the journal, ensuring a productive use of journaling.
The role of intuition in journaling — Journaling based on how one feels at the moment can lead to more authentic and effective entries.
Emptying the mind through journaling — Journaling can create a negative space, allowing for a clearer and more focused mindset.
Morning anxiety and rewiring thoughts — Addressing and changing the initial thoughts upon waking can significantly impact the rest of the day.
The connection between movement and thinking — Movement can be a tool to process and organize thoughts, leading to a clearer mental state.
Impact of journaling on daily interactions — A clearer mind from journaling can lead to more engaging and enjoyable interactions throughout the day.
Creating a personal style in coaching — Developing a unique approach to coaching that balances the heart and mind, influenced by martial arts philosophies.
Working with high achievers — Helping overachievers find balance and avoid burnout by addressing both physical and mental aspects of their lives.
The misconception of physical exertion — Understanding that exertion is optional and not always necessary for effective movement or exercise.
Fidgeting and natural movement — Incorporating small, natural movements throughout the day can maintain mobility and physical health without structured exercise.
Integrating martial arts philosophies into coaching — Using principles from kung fu and judo, such as hard work over time and maximum efficiency with minimal effort, to guide clients.
Simplicity through repetition — Achieving simplicity in movement and practice through consistent, disciplined effort.
The importance of lessening mental exertion — Recognizing that reducing mental strain can be as important as physical practice for overall balance.
Developing a movement practice — Encouraging clients to create personalized movement practices that are efficient and effective with minimal effort.
Curiosity about others' movement practices — An interest in learning about different approaches to movement and how others develop their practices.
Challenges of guest outreach in podcasting — Identifying the logistical and relational challenges involved in scheduling and conducting podcast interviews.
Exploring themes through podcasting — Using podcasting as a method to explore and understand various themes and ideas from different perspectives.
The concept of minimal effective dose — Applying the principle of minimal effective dose to various aspects of life, including movement and journaling.
In-person training and connection — The value of meeting and training in person to enhance understanding and connection in coaching relationships.
Resources
fortysevenstyle.com: The web site for Alex's Fortysevenstyle work.
Exercised: Book Alex mentions, by Daniel Lieberman.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
25.5.2023 20:10Balance with Alex LukensHow can transformative personal experiences and advancements in addiction biology contribute to understanding and addressing addiction as a multifaceted issue?
From hiking across Spain to unraveling the biological roots of addiction, Evelyn Higgins reveals her personal and professional transformations.
"You're going to have three meetings along the way… You're going to have a meeting with yourself. You're going to have a meeting with the people that you meet along the way… And then your third meeting is going to be with God. And this was the kicker—he said, right now, you know exactly who you are; when you're finished, you'll be somebody completely different." ~ Evelyn Higgins, 5:20
Evelyn Higgins begins by sharing her transformative experience walking the Camino de Santiago, a 32-day journey across Spain that becomes a turning point in her life. Originally expecting to broadcast her radio show from the trail, she instead finds herself immersed in personal reflection, profound conversations with strangers, and spiritual exploration. On day twelve, a pivotal moment occurs when a priest mentions the "three meetings" she will encounter on her journey—with herself, others, and God—forever changing her perspective. This journey, undertaken at a turning point in her life, helps Evelyn gain a deeper understanding of her purpose, shifting how she approaches life and later influences her work.
The conversation shifts to Evelyn’s professional work with Wired For Addiction, where she applies genetic testing to understand and treat addiction and mental health disorders. She discusses the gap in current addiction treatment, which often neglects the biological components in favor of the psychosocial, and how her work seeks to identify 85 biomarkers linked to addiction. Highlighting the revolutionary nature of her research, Evelyn emphasizes the importance of addressing underlying physiological changes resulting from trauma and undiagnosed conditions. She also shares her passion for helping people understand their genetic predispositions to behaviors like addiction, offering a personalized approach to treatment that challenges conventional methods.
Takeaways
The Camino de Santiago experience — A 32-day journey becomes a personal transformation, providing insight into self, spirituality, and human connection.
The concept of the “three meetings” — Encounters with self, others, and God offer profound shifts in perspective and personal growth.
Taking risks to find purpose — Leaving behind daily responsibilities and routines can lead to unexpected discoveries and clarity of life's path.
The impact of profound experiences on life and work — A significant journey or event can reshape personal views and directly influence professional focus and passions.
Genetic testing for addiction — Modern technology allows for the identification of genetic markers, offering a more personalized approach to addiction and mental health treatment.
The limitations of traditional addiction treatment — Current methods often overlook the biological aspects of addiction, focusing primarily on psychosocial factors.
The biological component of addiction — Acknowledgment that underlying genetic predispositions and physiological changes are crucial to understanding and addressing addiction effectively.
Trauma and undiagnosed conditions — Life experiences and unaddressed mental or physical health issues alter physiology and play a significant role in addictive behaviors.
The stigma around addiction — Outdated perceptions persist, viewing addiction as a moral flaw rather than a disease with biological underpinnings.
Multifaceted identities — Professionals can have multiple aspects of their identity that may not always be immediately visible or understood by others.
Personalized health strategies — Knowing one’s unique genetic predispositions can help inform better decisions regarding substance use and mental health management.
Importance of holistic understanding — Addressing physical, emotional, intellectual, and spiritual health is key to personal well-being and recovery.
Sharing and connection on life journeys — Conversations and deep exchanges with strangers on a shared journey can lead to mutual understanding and personal breakthroughs.
Reevaluating life's direction — Milestones and transformative experiences can act as catalysts for reassessing one’s life purpose and future goals.
Resources
Wired For Addiction — A resource offering genetic testing to identify biomarkers related to addiction, substance abuse, and mental health disorders. Their goal is to address the biological components of addiction and provide personalized treatment options.
The Camino de Santiago — A renowned pilgrimage across Spain, traditionally beginning in France, offering a transformative walking experience for many travelers.
TEDx Talk by Evelyn Higgins — A talk that provides context for the creation of Wired For Addiction, discussing both the professional and personal motivations behind this work in addiction treatment. The talk can be viewed on the TEDx YouTube channel or via a search for Evelyn Higgins’ TEDx talk.
The Alchemist by Paulo Coelho — A popular book that inspires many to pursue their personal journeys and quests, including the Camino de Santiago.
The Pyrenees Mountains — The mountain range that forms a natural border between France and Spain, marking the challenging start of the Camino de Santiago for many pilgrims.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
7.4.2023 19:36Revelation – with Dr. Evelyn HigginsHow can one balance the physical, mental, and social aspects of movement practices while teaching and maintaining personal growth?
The conversation explores how movement practice evolves from playful beginnings to structured teaching.
"I prefer the term still mind… because I want the— however exerted my body is, I wanted my mind to stay as calm as possible." ~ Martin Svenselius (21:51)
The conversation examines the challenges of balancing the physical joy of movement practice with the structured demands of teaching it. Martin reflects on the evolution from playful group activities to professional instruction, noting the difficulties of maintaining personal practice while managing classes. He discusses the need to balance work and play, particularly when movement becomes a career, and the psychological strain of sustaining this balance.
Another focus is on teaching methods that encourage self-leadership. Martin emphasizes the importance of understanding body mechanics, offering scalable challenges, and fostering creativity. He stresses how personal training values, such as calmness and consistency, shape their approach to coaching, while also exploring the need to challenge traditional views on physical training.
Takeaways
Balancing work and play — Achieving a sustainable relationship between teaching movement and personal practice.
Self-leadership — Helping students transition to self-directed training through scalable challenges and creativity.
Role of creativity — Encouraging exploration and adaptation in movement practice to foster personal growth.
Importance of mindset — Viewing training as a means to challenge oneself physically and mentally rather than just seeking comfort.
Teaching philosophy — Emphasizing understanding the body's mechanics over reliance on equipment.
Cultural and psychological layers — Addressing differences in training mindsets across cultures and individual personalities.
Consistency in practice — Incorporating movement daily to maintain personal growth and discipline.
Resources
Jersey Gregorek — Known as the "Lion of Olympic Weightlifting," who coined the phrase, "easy choices, hard life; hard choices, easy life."
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
15.2.2023 14:46Still-mind with Martin SvenseliusWhat are the goals, challenges, and experiences shaping the Women's Parkour Movement and its annual gatherings?
Volunteer organizers reflect on the balance between leadership, inclusion, and community building in parkour.
"For me, the women's parkour movement space is much, much more about the feeling of being accepted and valued for what it is and who it is that you are and whatever you're bringing to the table." ~ Alice Popejoy (26:45)
"Whether parkour companies are sharing more female movement because of guilt or social pressure, the fact that it’s happening and we’re seeing more of it is a good thing." ~ Gabby St. Martin (43:08)
The conversation focuses on the Women's Parkour Movement organization, emphasizing the need for safe, empowering spaces for women and non-binary individuals in parkour. Gabby, Adrienne and Alice discuss the origins, leadership transitions, and ethos of the annual gatherings, highlighting the importance of fostering inclusivity, play, and body positivity. They share personal stories of discovering parkour and finding strength and community within women-centered spaces.
Challenges like representation, leadership diversity, and societal biases are explored, alongside positive trends in visibility and inclusion. The discussion touches on the broader implications of creating platforms that amplify underrepresented voices, with reflections on the impact of movements like "#MeToo" and strategies to build empathetic, inclusive communities.
Takeaways
Creating women-focused parkour spaces — fosters empowerment and community building.
Importance of inclusivity — ensuring spaces welcome women, non-binary individuals, and other underrepresented groups.
Volunteer leadership — highlights the dedication and personal sacrifices of organizers.
Play and creativity — emphasized as key elements of parkour practice in these spaces.
Challenges of representation — ongoing efforts are needed to improve visibility and leadership diversity.
Cultural shifts in parkour — moving toward valuing diverse styles beyond power and strength.
Addressing gender-based issues — from biases in coaching to ethical challenges in leadership.
The role of social media — visibility for women in parkour is increasing but requires further equity.
Resources
Women’s Parkour Movement — Includes event details and registration.
Queen City Documentary — Showcases female parkour athletes, and the need for inclusive spaces in parkour.
Recommendations for Increasing the Number of Women and Girls in Parkour — Alice Popejoy’s analysis of representation in parkour.
On Equal Prize Money and Women’s Participation in Parkour Competitions — Adrienne Toumayan’s article on women's participation in parkour competitions.
BonfireWPKM — Event fundraising merchandise.
ArtofRetreat — Workshops discussing gender, inclusion, and leadership in parkour.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
20.9.2022 16:15Women’s Parkour Movement – with Alice Popejoy, Gabby St. Martin, and Adrienne ToumayanWhat insights can be gained from exploring human movement, physics, and juggling in weightlessness?
Adam Dipert is a Postdoctoral Research Scholar in Physics at North Carolina State University and has wowed audiences as a professional circus performer for nearly twenty years. He started studying human movement in weightlessness in preparation for his first parabolic flight in 2016, and since then he has logged countless hours exploring the frontiers of microgravity flow in pools, aerial harnesses, flotation tanks, wind tunnels, and airplanes. In addition to developing a new suite of dance moves for outer space, he has exercised remarkable restraint not asking NASA for permission to spin fire on the ISS.
"And you’ve become only eyes, because you now no longer have a way of sensing where your body is. And not only do you only become eyes, but you’re also experiencing tunnel vision. And so when you enter weightlessness, and start to develop the skills which will be necessary to become a competent movement artist in that environment, you have to first figure out how to re inhabit your body and how to come back from just being eyes and realize that you have a head and find out where your arms are, and have some idea about where your arm is, say when it’s behind your back because, you know, right now on Earth, probably everybody listening to this is on earth, waving your arm. Yeah, you put your arm behind your back and and what is it that tells you where your arm is? It’s the tension in your shoulder, right? It’s the torque in your arm, elbow. It’s a lot of things that are all gravitationally oriented. And so you have to come with a totally new set of skills." ~ Adam Dipert (16:55)
This episode is far out, and far ranging. Adam and I managed to coordinate a recording session with little advanced notice… and then we proceeded to go wide and deep on circus stuff, juggling, physics, mathematics, and movement in weightlessness.
Since I clearly cannot cram the visuals into the audio, you simply must float over to Adam’s web site:TheSpaceJuggler.com
The conversation explores the unique challenges and opportunities of human movement and artistic expression in microgravity. One key topic is the disconnection from conventional proprioception in zero gravity, requiring innovative methods to reorient oneself and move effectively. The discussion also covers the physics of rotations and how understanding moments of inertia can inform both practical and artistic endeavors, like juggling in altered environments.
Another important focus is how altered environments like space could fundamentally change our understanding of what it means to be human. Insights about the adaptability of the human body, new forms of artistic expression, and philosophical reflections on perspective and truth highlight the broader implications of this work. The conversation also touches on the importance of preparing humanity for future space exploration, emphasizing the potential for cultural and intellectual growth through such endeavors.
Takeaways
Human proprioception in weightlessness — The experience of zero gravity requires a complete relearning of body orientation and movement.
Rotational dynamics in microgravity — Understanding how the human body rotates in space helps develop both practical movement skills and new artistic expressions.
Integration of physics and art — Combining physics with creative disciplines like juggling leads to innovative insights and applications.
Space as a proving ground — Microgravity environments challenge and expand human understanding of movement and adaptation.
Embodied cognition and ethics — Exploration of movement in space raises questions about how gravitational experiences shape human cognition and morality.
Philosophical dualities — Weightlessness provides a powerful metaphor for understanding multiple truths from different perspectives.
Preparation for space exploration — Analog environments are essential for developing skills and knowledge before venturing into true microgravity.
Resources
TheSpaceJuggler— Adam’s official website showcasing his projects, videos, and information about space juggling.
MITMediaLab— A location where Adam has shared insights into his work on microgravity and movement.
KitsouDubois— French choreographer and dancer specializing in zero gravity dance.
InternationalJugglers’ Association— Organization where Adam has showcased his pioneering work in space juggling.
SpaceX— One of the private companies advancing human space exploration discussed in the conversation.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
16.9.2022 22:16Adam Dipert: Space juggling, physics, and changing your perspectiveHow does the process of reflection and self-improvement shape personal growth and teaching methodologies?
Alan Tran is a parkour coach and collaborator from Raleigh, North Carolina. He’s the founder of Enso Movement and is a director for both the Art of Retreat and the United States Parkour Association. Alan continues to serve the parkour and movement community through active service and outreach.
"I carved out the space to de-evolve and reinvent myself. In many ways, it wasn't intentional by any means, at the start of my personal practices. But in many ways, it was a way for me to redefine who I was, who I wanted to be, and where my work would lead to." ~ Alan Tran (29:36)
The discussion weaves through themes of reflection, journaling, and the impact of vulnerability on personal growth and teaching. Through daily journaling practices, the importance of documenting emotions, achievements, and challenges emerges as a way to identify growth and patterns over time. Cultural connections, like the preservation of family history through photography, also highlight how past experiences inform one’s values and identity.
The conversation also explores innovative teaching techniques inspired by training a dog using communication buttons. This segues into reflections on coaching methodologies, the value of structured progressions, and how spontaneity plays a role in both teaching and personal development. By examining challenges like preparing for workshops under time constraints and balancing intuition with structure, the dialogue emphasizes growth through experimentation and self-awareness.
Takeaways
Reflection as a practice — Journaling and revisiting past thoughts help in recognizing personal growth and emotional patterns.
Cultural connections — Family stories and historical documentation preserve identity and values across generations.
Coaching methodologies — Structured progressions and spontaneity are key elements in effective teaching.
Experimentation and intuition — Creativity and growth often stem from embracing failure and learning under pressure.
The role of vulnerability — Being authentic and open fosters meaningful interactions and personal development.
Resources
EnsoMovement— A Parkour and movement facility focused on coaching and community engagement.
ANewEarth —Book byEckhartTollethat explores spiritual awakening and the importance of presence.
TheArtist'sWay— Book byJuliaCameronemphasizing creativity through practices like morning pages.
WhatAboutBunny— A famous dog trained to use communication buttons to "speak."
UnitedStatesParkourAssociation(USPK)— An organization supporting Parkour practitioners and events across the U.S.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
11.8.2022 23:58Alan Tran: Journaling, reflection and looking aheadHow does play and movement intersect with personal growth, mental health, and the practice of Parkour?
Exploring how Parkour connects to mental health and play reveals deep personal insights.
"It's all about play. And I think that making— I love strengthening and I love building— you know, physical capacity. But in the end, that's just a couple of stepping stones towards building people's ability to play." ~ Kel Glaister (6:46)
The discussion opens with reflections on the influence of animals, like Kel's dog, on humility and how they bring perspective to human movement practice. The conversation then expands to explore the cultural and environmental factors shaping Parkour, emphasizing the unique styles and strengths fostered by different regions. There’s an emphasis on how community and environmental context influence the practice.
Kel shares personal insights about the role of play in movement and the transition from self-critical motivations to a more compassionate approach. Craig and Kel discuss the impact of mental health struggles and how this shaped their training philosophy, shifting focus toward longevity and joy in movement. The role of organizations like Parkour Earth is also examined, highlighting the importance of global representation and grassroots involvement in shaping the future of the discipline.
Takeaways
Nonhuman animals in movement — They provide perspective and humility to human practice.
Cultural and environmental influence — Regional differences shape distinct movement styles in Parkour.
Play as a foundation — Movement should be guided by joy and curiosity, not just performance.
Mental health and movement — Training can transition from self-loathing to self-compassion.
Role of global organizations — Community engagement is crucial for creating representative bodies.
Training longevity — A sustainable approach balances physical and emotional well-being.
The role of ambassadors — Advocacy and representation strengthen global networks in Parkour.
Resources
Parkour Earth — An international body aiming to represent and advocate for the Parkour community globally.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
4.8.2022 17:15Play with Kel GlaisterWhat drives personal growth and the mindset necessary to embrace challenges in physical and mental practices?
A journey of self-improvement unfolds through insights on goal-setting, risk assessment, and personal evolution.
"Through parkour, I've been able to open up my perspective on life a ton and it's created so many different opportunities." ~ Seth Ruji (20:04)
The conversation centers on personal growth, emphasizing mental and physical discipline. Topics include the importance of structured training plans, the mindset needed to assess and embrace risks, and the influence of high-stakes challenges on personal development. Seth highlights how parkour fosters self-awareness, teaching individuals to recognize his limits and set realistic, achievable goals.
The discussion also explores broader life themes, such as balancing professional ambitions with personal well-being, maintaining discipline amidst challenges, and the joy of continuous improvement. Insights are drawn from parkour and professional experiences, underscoring the interplay between mental resilience and physical achievement.
Takeaways
Luck and preparation — Success often arises from seizing opportunities through meticulous preparation.
Self-identified risk — Parkour teaches recognizing and respecting personal limits to improve safely.
Goal flexibility — Goals should be ambitious but adjustable to maintain growth and motivation.
Balancing roles — Managing competing priorities like professional work and personal interests is essential for sustainable success.
Mindset evolution — Personal and professional experiences contribute to a broader perspective on life and goals.
Continuous learning — Breaking down challenges into smaller, manageable steps aids consistent progress.
Resources
Swift Movement Studio — A parkour and movement training facility in Cincinnati, Ohio.
The Now Habit — A book on overcoming procrastination through practical strategies for effective goal setting.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
28.7.2022 16:16Challenge with Seth RujiWhat are the challenges and opportunities in advancing Parkour as a sport, a community activity, and a professional field?
The conversation explores the evolution of Parkour and its integration into schools and professional spaces.
"The idea is we want a place that they can be creative, and not just be forced to do [movement] by the book. Maybe they could build stuff, maybe they can make new challenges." ~ Robbie Corbett (1:24)
The discussion begins with reflections on the creation of a pop-up Parkour playground tailored for schools. Emphasis is placed on designing spaces that encourage creativity and adaptability, offering both basic and advanced challenges. Robbie shares experiences working with equipment manufacturers and schools, highlighting the importance of lesson plans and collaborative design to maximize the utility of these spaces.
The conversation then shifts to broader topics, such as the evolution of Parkour as a sport and its interaction with other industries like film, Ninja Warrior, and tag. Challenges include appropriation of Parkour concepts without acknowledgment and competition from larger organizations like FIG. Despite these issues, the conversation recognizes the diversity and creativity within the Parkour community, showcasing its potential to innovate through unique events and grassroots gatherings.
Takeaways
Designing adaptable spaces — School playgrounds and pop-up structures can encourage creative movement and multi-age participation.
Challenges in recognition — Parkour faces appropriation from industries and organizations, hindering its independent growth.
Opportunities in collaboration — Collaboration with schools and communities can enhance Parkour's accessibility and value.
Creativity in competition — Events like jams and non-traditional gatherings showcase the sport's diversity.
The struggle with governance — FIG’s control over competitions creates barriers for Parkour's self-regulated development.
Community engagement — Bridging small, insular groups could foster a more unified and collaborative environment.
Resources
World Freerunning and Parkour Federation (WFPF) — A global organization promoting Parkour through events and certifications.
Parkour Certification — Provides training for coaches and athletes, ensuring safety and skill progression.
MoveNYC — A unique event blending competitions, workshops, and communal activities for Parkour practitioners.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
28.7.2022 00:15Perspectives with Robbie CorbettThe journey from New Jersey to Asheville reveals how a Parkour athlete reshaped his movement training in the wilderness.
Ryan Mallon is a parkour athlete, coach, rock climber, and general outdoorsman. His personal journey includes being an American Parkour sponsored athlete, and an APK ambassador. He’s coached state champion and regional-placing gymnasts, and has competed in World Chase Tag USA. More recently, Ryan spends much of his time in the beautiful mountains outside of Asheville, North Carolina, hiking, climbing, and photographing nature.
"[Impact is a complicated subject.] I think the best way I can whittle that down—and I think a lot of people tend to agree with this—is bringing things to the public attention always is a double edged sword. […] The more places people know about, and can spread out to, will lessen impact in a singular spot." ~ Ryan Mallon (30:00)
The conversation explores how movement disciplines like Parkour can integrate with natural landscapes. Starting from structured training in a gym, the discussion transitions to adapting techniques for outdoor environments, particularly in North Carolina's mountainous regions. Topics include the creative process of identifying and utilizing natural challenges for training and the unique perspective gained from exploring untouched environments.
It also touches on ecological concerns and the impact of human activity on natural spaces. Ryan emphasizes a balance between sharing access to beautiful, lesser-known locations and ensuring minimal ecological disruption. Discussions about coaching and community-building underline the value of teaching methodologies that empower others while cultivating personal growth through exploration.
Takeaways
The adaptability of Parkour — Techniques evolve from structured environments to embrace natural challenges.
Coaching as a skill — The ability to break down movements to foundational levels is key to being an effective coach.
Integrating outdoor exploration — Wilderness exploration can serve as a dynamic training ground, blending movement disciplines with nature.
Ecological awareness — Balancing public access with conservation is critical in managing natural spaces responsibly.
Personal evolution through movement — Training in nature fosters growth, creativity, and resilience.
Building community — Combining technical skills and shared experiences strengthens connections among practitioners.
Resources
AmericanParkour— A community and resource hub for Parkour enthusiasts.
GaiaGPS— A mapping and GPS navigation app used for planning explorations.
WorldChaseTag— A competitive tag event that highlights agility and strategy.
LeaveNoTrace— An organization promoting responsible outdoor practices.
BlueRidgeMountains— The geographical area central to the speaker's exploration and training.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
25.7.2022 23:47Ryan Mallon: Bushwacking, Parkour and making your own pathWhat role does problem-solving and creativity play in the intersection of programming, parkour, and personal growth?
The discussion reveals how creativity and self-discipline shape one's approach to challenges in life and movement.
"Sometimes the right thing to do is to walk away from the problem or to recognize that it's not the right time or you're not in the right place for it." ~ James Adams (14:39)
The conversation explores the intersection of programming, parkour, and personal growth, highlighting the common thread of problem-solving. A discussion unfolds about how programming serves as a versatile tool, akin to a multipurpose screwdriver, allowing for efficiency and creativity in tackling challenges. This framework extends to parkour, where physical and mental obstacles mirror problem-solving in technical domains.
The social dynamics of parkour play a significant role in fostering confidence and personal development. The practice’s non-competitive, collaborative nature offers opportunities for self-improvement and resilience. Topics of balance and burnout emerge, with reflections on the importance of stepping back when challenges become overwhelming. Additionally, James shares insights into his Parkour Clinic project, which provides free sports therapy consultations, blending his technical expertise and passion for movement.
Takeaways
Programming as a tool — Provides efficiency and a creative outlet for problem-solving.
Social aspects of parkour — Enhances confidence and creates a supportive community.
Importance of stepping back — Recognizing when to pause instead of pushing forward on challenges.
Combining interests — Merging technical skills and physical movement to create unique solutions.
Parkour’s mental impact — Encourages resilience and a problem-solving mindset in both physical and abstract contexts.
Non-competitive environments — Cultivates collaboration and individual growth.
Parkour Clinic project — Offers free, remote sports therapy consultations, focusing on conversation-based solutions.
Resources
Parkour Clinic — Offers free online sports therapy sessions.
James’s Blog — Personal blog discussing various topics, including programming and parkour.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
22.7.2022 14:53Investigation with James AdamsHow do personal exploration, creativity, and cultural influences shape movement practices and artistic endeavors?
Christian Anderson is a parkour coach, athlete, teacher, martial artist, and movement artist. He created his own parkour teaching program, pursues weapons training, and is an artist in other mediums, including drawing, music, videos, and blade-smithing. Christian earned his bachelors in Landscape architecture at North Carolina A&T University.
"You don't have to tell a kid to play, to jump to climb. There's a lot of innate understanding of movement that I think children have, to be completely honest." ~ Christian Anderson (28:59)
Christian Anderson’s unique interests are wide-ranging; from martial arts and weapons training, to parkour, to art, to creating his own weapons and training set-ups. Christian shares his inspirations and process for learning and creating. He discusses teaching, landscape architecture, and his specific influences and role models. Christian unpacks his personal martial arts, weapons, and movement practices, and how all of them are creatively interconnected.
The conversation explores how personal creativity, cultural influences, and movement intersect in both art and physical practices. Topics range from martial arts and weapon-making to how imagination facilitates movement, particularly in children. The discussion highlights the importance of personal space creation, whether for training or as a sanctuary, and how integrating these elements into daily life fosters growth.
There is a deep appreciation for cultural artifacts, such as samurai films and ninjutsu, which serve as both inspiration and a means to connect with broader traditions. Additionally, the dialogue touches on the challenges of prioritizing projects, maintaining focus, and overcoming impostor syndrome, illustrating the complexity of creative expression and personal exploration.
Takeaways
Creating personal spaces — Spaces designed for training or reflection enhance creativity and personal growth.
Martial arts inspiration — Movement practices often draw from cultural traditions and historical arts.
Childhood creativity — Imagination and play significantly aid learning and physical development.
Overcoming impostor syndrome — Acknowledging and embracing imperfections is key to creative growth.
Interdisciplinary practices — Combining artistic and physical endeavors fosters innovation.
Environmental influence — Nature and green spaces serve as restorative environments for recharging.
Visual motivation — Visual aids and imagery act as powerful tools for focus and inspiration.
Cultural connections — Martial arts offer a window into understanding and appreciating different cultures.
Resources
Instagrams:@adept.anderson,@adeptations
Magnificent Seven scene recreation
TheMagnificentSeven (2016)— Film discussed for its choreography and cultural references.
Mirakawa dummy video — Creating videos of his work
JapaneseThrowingWeaponsbyDanielFletcher— A guide to traditional shuriken and their use.
Akira Kurosawa– Japanese filmmaker
Rashomon– story told from multiple viewpoints. Also, Seven Samurai,Hidden Fortress, Harakiri,13 Assassins, Samurai Rebellion,Yojimbo
Freeway Park in Seattle — Lawrence Halprin
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
16.7.2022 13:57Christian Anderson: Exploration, influences, and creatingHow does movement influence personal change and adaptability in life?
Movement evolves from a tool for improvement to a means of adapting to life’s challenges.
"I think that when I started doing Parkour, the movement was a kind of like— it was constant exploration. […] But as more time has gone, I started to feel that that change isn't just trying to improve. [It's] more to adapt on how you can perform? Or how would— How do you see a challenge? Or how do you process a challenge?" ~ Janne Laurila (1:47)
The conversation explores how movement intertwines with personal growth, adaptability, and energy management. Starting with parkour as a way of improvement, Janne shares his journey of evolving to see movement as a tool for adaptation rather than mere enhancement. Factors such as physical energy, time management, and life changes, like raising children, shape his relationship with movement.
Living in Finland adds layers to this experience, with long periods of light and dark influencing mood and activity. Balancing responsibilities as a parent, entrepreneur, and student while managing ADHD highlights the challenges of maintaining schedules and finding moments of recharge. The conversation concludes with reflections on compassion, curiosity, and the acceptance of being incomplete as guiding principles.
Takeaways
Change and movement — How parkour shifts from improvement-focused to adaptation-oriented.
Energy and time management — Balancing energy and available time in a demanding schedule.
Impact of light cycles — Navigating the challenges of extreme light and darkness in Finland.
ADHD and scheduling — The difficulty of adhering to schedules despite careful planning.
Family integration — Using Pokémon Go as a way to bond with children and stay active.
Self-compassion — Recognizing the importance of being kind to oneself amid life’s chaos.
Continuous growth — Embracing curiosity and the idea of being incomplete as motivations.
Resources
Daniel Vitalis — A podcaster discussing movement as nutrition.
Pokémon Go — A mobile game blending outdoor exploration with technology.
Art du Déplacement — Referenced as a movement practice.
Kurt Vonnegut — Quoted for mindfulness in appreciating simple moments.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
22.6.2022 12:42Incomplete with Janne LaurilaHow is Parkour evolving as a practice and community in New York City and beyond?
New York City's architecture naturally creates countless Parkour challenges waiting to be discovered.
"The way that these kids will surpass us one day is going to be amazing." ~ Bryce Clarke (8:48)
The conversation explores the evolution of Parkour as both a practice and a community in New York City. Bryce reflects on how the city’s architecture and public spaces, including playgrounds and scaffolding, provide natural challenges for practitioners. He highlights how grassroots initiatives like Parkour NYC aim to foster community engagement, create awareness, and secure dedicated spaces for training. This effort has led to the development of new Parkour parks and increased recognition of the discipline.
The discussion also touches on the generational progression in Parkour, noting that younger practitioners are starting earlier and achieving greater proficiency. There is optimism that normalization will create opportunities, such as coaching careers and safer training environments. Despite commercialization, the essence of Parkour as an exploratory and inclusive activity remains intact, fueled by shared passion and innovation within the community.
Takeaways
Public spaces in NYC — The city’s condensed layout and diverse architecture provide countless Parkour opportunities.
Parkour NYC initiative — Aims to create awareness and promote community-driven growth.
Youth progression — Young practitioners starting earlier are advancing the discipline’s potential.
Normalization of Parkour — Growing acceptance leads to more resources and opportunities.
Community-driven parks — Dedicated spaces signify progress in public perception.
Coaching opportunities — Normalization opens pathways for careers in Parkour instruction.
Cultural authenticity — Despite commercialization, the core spirit of Parkour persists.
Intergenerational growth — Established practitioners continue to inspire and train.
Resources
Lapset Parkour Park — A newly developed Parkour park in the Upper West Side of NYC.
Parkour NYC — A grassroots organization promoting the Parkour community in New York City.
NAPC (North American Parkour Championships) — A major event showcasing Parkour talent.
World Chase Tag — A competitive Parkour-based event gaining global recognition.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
17.6.2022 11:24Longevity with Bryce ClarkeHow does practicing contortion influence mental calmness and overall life perspective?
Contortion is not just about physical flexibility but a mental practice of finding calmness.
"The only way to do it, was to be calm. You can't— It's physically impossible to do it anxious. There's just no way. So you have to [find] calmness or… or nothing." ~ Tori Kubick (11:33)
The conversation explores the transformative aspects of contortion, emphasizing how the practice fosters mental calmness alongside physical flexibility. Tori shares how she transitioned into contortion as an adult and describes it as a discipline that connects mind and body. She highlights the need for internal calmness, which allows practitioners to push beyond perceived physical and mental limits.
Other topics include the parallels between contortion and problem-solving in other movement practices, such as parkour and aerial arts. Tori discusses the importance of strength complementing flexibility and explains how contortion helps practitioners discover new ways to navigate challenges, both physically and mentally. The conversation also touches on the introverted nature of many contortionists and the rare sense of community they share.
Takeaways
Courage in movement — The willingness to challenge oneself physically and mentally is essential for growth.
Calmness as a necessity — Contortion requires a deep state of calmness to achieve its intricate movements.
Physical and mental synergy — Practicing contortion merges physical effort with mental focus.
Adapting perspectives — Observing challenges from different angles can reveal solutions.
Strength paired with flexibility — Building both attributes in balance leads to greater movement capacity.
Impact on everyday life — Lessons from contortion apply to real-world challenges like stress management.
Shared practices — Contortion creates connections among its niche community of practitioners.
Misconceptions about contortion — Many people wrongly view it as solely innate or purely aesthetic.
Resources
Tori's Instagram @con_tori_tion — Features content related to her contortion practice and performances.
Tori's Website — Contains her TED talk, writings on movement, and event details.
Move NYC — An event hosted by The Movement Creative for exploring movement practices.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
26.5.2022 22:12Calmness with Tori KubickHow has participation in World Chase Tag and related activities influenced the personal training practices, community dynamics, and professional development of its participants?
World Chase Tag is transforming the perception of traditional playground games into a high-stakes global sport.
"It definitely feels like it feels like 3D Chess, but just at a very rapid pace, just because of that other individual in you, you will get feedback from them, regardless of what they do." ~ Frank Mejia (6:53)
The conversation explores the evolution of World Chase Tag (WCT) as a burgeoning professional sport and its impact on participants. The discussion highlights how WCT has shifted from casual beginnings to a structured and competitive framework, requiring athletes to qualify and adopt advanced training regimens. This transformation has made WCT a unique intersection of traditional playground games and professional athletics.
Another focus is on the interplay of individual and community dynamics. Frank describes how engaging in such sports fosters creativity, camaraderie, and personal growth. The conversation also goes into the mental and physical challenges of maintaining focus and adaptability in high-intensity environments, as well as the broader implications of competitive tag on the Parkour community.
Takeaways
World Chase Tag as a professional sport — An evolution from casual games to competitive global events.
Parkour's role in WCT — How foundational Parkour techniques are adapted for competitive tag.
Training adaptations — Shifting from power-focused to reactive and dynamic movements.
Community influence — How competitive events inspire collaboration and cultural exchange.
Mental challenges in competition — Balancing focus, strategy, and flow states under pressure.
Cultural impact of WCT — Bridging playground games with professional athletics.
Resources
World Chase Tag official website — Information about competitions, teams, and events.
Frank Mejia's Instagram (@frnkmche4) — Updates and insights from a WCT athlete.
Move NYC — Community-centered events involving tag and movement.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
26.5.2022 20:17Chase with Frank MejiaHow can Olympic weightlifting enhance performance and longevity in Parkour practice?
Technical movements in weightlifting unlock unexpected benefits for Parkour athletes.
"A lot of people think like, Oh, I'm just gonna push as hard as I can and, you know, get this bar overhead and basically muscle it. And there's a lot of danger in that, right? Because there's not a lot of thought behind it. If you try to muscle something, you'll only get to a certain point without technique, and kind of the same thing goes for Parkour as well." ~ Joseph Rizzo (2:43)
The conversation explores the intricate relationship between Olympic weightlifting and Parkour, emphasizing the technical nature of both practices. The discussion begins with an explanation of the complexity and precision involved in Olympic lifts such as the snatch and clean and jerk. These dynamic movements are contrasted with static lifts like the squat and bench press, underscoring how technical proficiency can prevent injury and enhance performance in both weightlifting and Parkour.
Another major topic is the carryover between the two disciplines. Weightlifting’s emphasis on explosiveness, shock absorption, and stability has direct applications to Parkour, particularly in reducing impact-related injuries and improving landings. The conversation also touches on how weightlifting reveals imbalances in the body, enabling athletes to address weaknesses and enhance longevity. Joseph explains how technical focus during training—starting with light weights and emphasizing form—can help Parkour practitioners gain strength and resilience.
Takeaways
The complexity of Olympic weightlifting — It requires precise techniques to safely and effectively execute movements like the snatch and clean and jerk.
Impact absorption in Parkour — Weightlifting develops the ability to handle forces several times one’s body weight, improving landing techniques.
Revealing and correcting imbalances — Weightlifting highlights physical imbalances that Parkour alone might not expose.
Complementary training — Weightlifting reduces the frequency of Parkour practice needed to maintain a high level of performance.
Barriers to adoption — Many Parkour practitioners view weightlifting as overly technical and time-intensive.
Longevity through strength — Developing connective tissue strength and joint stability through weightlifting extends training careers.
Programming for beginners — Focusing on technical proficiency during the initial phases of weightlifting ensures safety and skill transferability.
Holistic benefits — Olympic weightlifting offers both physical and mental gains, such as confidence and discipline, that translate into Parkour training.
Resources
The Movement Creative — A Parkour organization that supports training and events.
Move NYC Event — A community event combining movement disciplines, referenced as an upcoming event in Manhattan.
Jefferson Curl — A weightlifting exercise for mobility and spinal flexibility.
The Unknown Project on YouTube — Joseph’s Parkour and movement-based content.
Joseph Rizzo’s Instagram @mr_rizzzo — Joseph's personal Instagram profile.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
26.5.2022 16:23Dedication with Joseph RizzoHow can physical therapy integrate empathy, precision, and awareness to improve patient outcomes?
Movement becomes a gateway to understanding the human experience in this exploration of therapy and wellness.
"Curiosity, awareness, and precision are things I think about every single day in my life." ~ Phil Lombardo (21:55)
The conversation navigates the transformative potential of empathy, precision, and awareness in physical therapy. It emphasizes the importance of acknowledging patients' emotions to alleviate stress, improve outcomes, and foster genuine connections. Specific strategies, such as naming emotions and creating resonant interactions, underline how interpersonal dynamics shape the healing process.
Movement is discussed as a critical therapeutic tool, with special attention to the role of the feet. Suggestions for barefoot movement and engaging in balance-focused exercises highlight the untapped potential of proprioception and body awareness. Practical applications of movement therapies, such as the use of tools like two-by-fours, further contextualize the ideas shared.
Takeaways
Curiosity in therapy — Drives deeper connections and understanding between practitioner and patient.
Awareness as a practice — Essential for addressing both physical and emotional facets of healing.
Empathy in medicine — Encourages patient compliance and improves therapeutic outcomes.
Role of the feet — Highlighted as underutilized but vital for balance and movement.
Movement tools — Simple tools like two-by-fours provide accessible ways to enhance balance and proprioception.
Emotional naming — Shown to significantly reduce stress and inflammation.
Precision in care — Critical for tailoring effective therapeutic interventions.
Professional humility — Emphasized as key to continuous learning and better patient care.
Resources
The Movement Creative — Provides resources and events for movement enthusiasts.
Move NYC Event — A community movement gathering mentioned as a focus of discussion.
Earth Runner Sandals — Recommended for minimalist hiking and foot strengthening.
Natural Movement by MovNat — Framework integrated into physical therapy practices.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
26.5.2022 14:20Awareness with Phil LombardoWhat motivates and shapes the approaches and philosophies of movement practitioners in how they train, coach, and engage with spaces?
Designing obstacles and spaces inspires exploration and unique physical expression.
"It's just a more, sort of complicated way of, hanging out with your friends and playing with blocks when you're a little kid." ~ Nick Anastasia (21:10)
The conversation explores the philosophy and practice of movement through structured play, improvisation, and coaching. Nick reflects on his evolution from exploring movement instinctively to intentionally designing spaces and challenges that inspire others. By creating unique and engaging setups, he aims to foster creativity and adaptability in movement.
Topics include the contrast between indoor and outdoor training spaces, with built environments offering dense opportunities for creativity and flow, while outdoor environments encourage exploration and adaptability. Improvisation plays a crucial role, with games and unstructured activities helping practitioners engage with their surroundings in new ways. Coaching philosophies emphasize introspection and learning, not just for the student but also for the instructor.
Takeaways
Movement in dense indoor setups — enables continuous exploration with minimal steps between challenges.
Outdoor training spaces — encourage discovery and adaptation to changing environments.
Improvisation in movement — develops adaptability and creativity in both planned and reactionary scenarios.
Coaching methodologies — focus on fostering individual growth and introspection for both students and instructors.
Space design and construction — inspire movement by offering unique challenges and creative opportunities.
Play as a philosophy — serves as a foundation for exploring movement, creativity, and collaboration.
The role of discovery — highlights the evolving nature of how practitioners see and use their environment.
Resources
The Movement Creative — A Parkour organization hosting events like Move NYC, focusing on creative and adaptive movement.
Parkour Generations Boston — A community that trains and coaches Parkour with temporary and permanent setups in Boston.
Harvard Square (Boston) — A location used for varied outdoor Parkour classes and exploration.
American Rendezvous — An annual Parkour event mentioned as an example of discovering changing training spots.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
25.5.2022 15:48Play with Nick AnastasiaWhat are the key insights into natural movement, breathing, and how they connect to overall well-being?
MaryBeth Gangemi’s experience as a social worker has had a profound affect on how she approaches her movement practice and working with clients. She shares her own movement journey, from city to country side. MaryBeth discusses the importance of environment, breathing, and play on our ability to move well and ‘naturally.’ She unpacks her thoughts on the connections between social work and movement, as well as creating spaces accessible to all.
"So you could say, is walking natural movement? […] But what if you're walking with your head down looking at your phone, with your mouth open breathing heavy, is that? […] If we want to focus on return to nature type of idea […] how about like, really walk with posture up and look where you're going and look around and see what's ahead of you? […] Just not letting all of it pass you by." ~ MaryBeth Gangemi (39:34)
MaryBeth Gangemi is a breath, strength, and natural movement coach, in addition to being a wife and mother. She has certifications in many different areas, including MovNat, Kettlebells, Original Strength, and Buteyko Breathing Method. MaryBeth owns and runs Kairos Strong, where she teaches students to develop quality movement to support all areas of their life.
The conversation explores the profound relationship between natural movement, breathing, and overall well-being. Topics include the importance of posture, awareness, and incorporating nature into daily practices to foster mindfulness. Breathing techniques, such as the control pause, are discussed as vital tools for improving health and managing stress.
There’s an emphasis on rediscovering play, curiosity, and sensory experiences, like walking barefoot or engaging with different textures in the environment. The dialogue also examines the role of environment in shaping movement habits and encourages listeners to explore new activities when their current routines become monotonous or unfulfilling.
Takeaways
Breathing awareness — Understanding breathing patterns can improve oxygenation and reduce stress.
Natural movement — Everyday movements like walking and crawling can be made more mindful and enriching.
Environment’s role — The physical and social environment significantly influences movement habits.
Rediscovering play — Adults can benefit from integrating playful and exploratory elements into their routines.
Mindfulness in motion — Focusing on posture and surroundings enriches movement experiences.
Breathing practices — Simple techniques like the control pause provide tangible health benefits.
Flexibility in routines — Movement practices should be adaptable and enjoyable to sustain long-term engagement.
Resources
OriginalStrength— A movement system mentioned for its effective breathing exercises.
ButeykoBreathingMethod— A technique discussed in the context of improving breathing efficiency.
JulieAngel— A person referenced for their work in showcasing diverse movement practices.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
24.5.2022 16:44MaryBeth Gangemi: Environment, ‘natural movement,’ and breathingWhat inspires and informs the practice and teaching of movement, particularly focusing on softness and adaptability, in Parkour?
Training barefoot and the choice of footwear reveal unexpected connections to movement fluidity.
"I was always a very power hungry— Very, how far can I jump? How big of a movement can I do? Because that was always what caught the attention. But then […] I watched one of [Minh Vu Ngok's] videos. And he was just such a beautiful mover, doing everything so elegantly, doing his flips, doing his other tricks. But you know, his video— the audio was just him moving. And it was just so quiet." ~ Josh Nierer (2:19)
The conversation explores the concept of softness in movement and its relevance to Parkour. Josh shares how his initial focus on power transitioned into a fascination with softness after observing a skilled practitioner’s quiet and elegant movements. He discusses biomechanics and how force dissipation through techniques like rolling contributes to more efficient and safer movement. Insights into ground reaction time and muscle memory highlight the technical precision required to master these movements.
Footwear and training methodologies are also discussed, emphasizing the benefits of barefoot training for sensory feedback and movement accuracy. Josh highlights the connection between repetition, strength, and mindfulness in achieving fluidity and quietness in movement. Additionally, he reflects on designing Parkour obstacles and how engineering principles enhance their functionality and versatility.
Takeaways
Repetition in training — crucial for building muscle memory and improving ground reaction time.
Softness in movement — achieved by managing force distribution and avoiding hard landings.
Biomechanics in Parkour — understanding force dissipation through rolling and other techniques.
Mindful practice — combining awareness and technical refinement to improve movement quality.
Importance of footwear — thinner soles can enhance sensory feedback and reduce injury risk.
Versatility in design — designing Parkour obstacles to maximize multiple uses and durability.
Resources
The Movement Creative — organizers of the Move NYC event.
Minh Vu Ngok @minh_vn — Practitioner from Germany known for his elegant and quiet movements.
Parkour Generations Lehigh Valley — organization offering gym design services for Parkour spaces.
Move NYC event — a Parkour community gathering featuring workshops and sessions.
Bethlehem Steel — historical reference for carpentry inspiration shared by Josh.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
18.5.2022 23:52Softness with Josh NiererWhat unique insights and experiences do practitioners of partner acrobatics and group acrobatics share about their journey, techniques, and community-building?
"Partner acrobatics is a very deep discipline where you can get into very, very advanced poses that take a long time. […] I'd say it's got a very friendly start to the learning curve. And then it gets harder from there." ~ Ben Klein (2:11)
Partner acrobatics offers a unique blend of trust, technique, and teamwork rarely found in solo practices.
"The mental game of acrobatics, partner acrobatics specifically, is something that I struggle with because I had a stronger… solo practice when I was younger." ~ Sam Sweet (6:17)
The conversation explores the unique aspects of partner and group acrobatics. The discussion highlights the discipline's friendly learning curve, allowing beginners to perform seemingly advanced maneuvers quickly. Sam and Ben emphasize the mental challenges, such as overcoming fear and adapting to being upside down or off-balance. The dynamics of partnership require trust, communication, and synchronization between participants.
Another major theme is the difference between solo and group movement practices. Group acrobatics introduces challenges of collaboration and safety, especially when multiple participants form complex structures. Ben and Sam also describe the cultural and community aspects of acrobatics, showcasing the blend of creativity, interpersonal skills, and physical strength required in these practices.
Takeaways
Trust and communication — essential for both partner and group acrobatics. Learning curve — beginners can quickly progress to advanced-looking movements.
Mental challenges — balancing requires overcoming fear and adapting to new orientations.
Dynamic relationships — each participant’s role in acrobatics shifts based on the trick.
Collaboration in groups — adds complexity to movements and communication.
Acrobatic diversity — encompasses elements of dance, yoga, and solo hand balancing.
Cultural aspects — fosters a close-knit, supportive community. Interpersonal skills — crucial for successful partnerships in movement.
Resources
Cosmic Fit Club — a hub for movement practice and aerial training.
Move NYC Event — a movement-focused event with sessions in acrobatics and parkour, organized by The Movement Creative.
Cosmic Fit Club @cosmicfitclub — updates and insights into acrobatics and classes.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
16.5.2022 19:36Balance with Sam Sweet and Ben KleinWhat insights can a photographer share about the collaborative process of capturing movement, particularly when working with athletes?
Discover the intersection of art and athleticism through the lens of a movement-focused photographer.
"Having been around so many different athletes, I think what's really fascinating to me is the process, where you get a front-row seat to the process of them breaking a jump. And working through the challenges. And I can't get enough of that. That is— I find that so amazing, where someone just gets in a zone. And then they can do this thing." ~ Ben Franke (16:11)
The conversation highlights the intricate collaboration involved in capturing dynamic movement in photography. Ben shares his approach to working closely with athletes, emphasizing the importance of understanding the movement art they practice. This partnership allows him to create compelling images while respecting the athletes’ physical limits. The interaction between artist and subject enriches the process, enabling both to come away with something meaningful.
A significant portion of the discussion revolves around the creative process, from compositional choices made in the moment to post-processing decisions. Ben also reflects on the evolution of their practice, highlighting a preference for collaborative and thoughtful work over impersonal or candid photography. Practical advice is offered to aspiring photographers, encouraging experimentation and active exploration as a path to discovering personal style.
Takeaways
Collaborative creation — Photography benefits from working closely with subjects, especially in dynamic fields like movement.
Understanding athletes — Gaining insights into athletes’ perspectives enhances the authenticity of the images.
Evolving practice — Creative approaches change over time, shaped by personal experiences and preferences.
In-the-moment composition — Many creative decisions happen in real-time, particularly in high-stakes environments.
Beginner advice — Aspiring photographers should focus on experimenting and actively shooting to develop their craft.
Human interaction — Personal connection between photographer and subject often leads to richer, more meaningful work.
Dynamic environments — Capturing movement in urban or complex settings requires an adaptive, observant approach.
Breaking barriers — Observing athletes as they mentally prepare and achieve feats provides unique storytelling opportunities.
Resources
The Movement Creative — A community organization hosting the Move NYC event.
Move NYC Event — A photography and movement event where the guest teaches photography techniques.
Photoville — An annual photography festival featuring workshops, including photowalks with athletes.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
13.5.2022 18:02Collaboration with Ben FrankeHow can movement professionals inspire hope, encourage personal growth, and create spaces that foster inclusivity and collaboration?
‘Peanut butter and chocolate’ perfectly describes Dani Almeyda and Tim Anderson’s working relationship, and why they’ve successfully built a business together. They discuss Original Strength, what it takes to work with someone for 10 years, and why they remain passionate about their work. Dani unpacks her work with the Women’s Movement Collaborative, and Tim shares his process and influences. They explain their beginnings as OS, how they’ve grown, and what motivates each of them personally.
"If you walk into our studio on the wall, it says: 'I am awesomely and wonderfully made.' That's the message we want people to get when they come in to learn about themselves." ~ Tim Anderson (22:23)
Tim Anderson is an experienced fitness professional, writer, speaker, and former fire fighter. He has over 20 years of experience as a personal trainer, and is the co-creator of the Original Strength System and Original Strength Institute. In addition to fitness, he has authored and co-authored over 5 books. Tim’s methodology is centered on one key principle; we are meant to feel good and be strong throughout our lives.
"Our whole goal has always just been to get people to move— to move and to get back to the very basics and the foundations. And the heart of that has always been that we wanted people to feel the hope that movement can bring into life, and to understand that moving heals the body." ~ Dani Almeyda (23:18)
Danielle Almeyda is a fitness professional with over a decade of experience in the industry. She is a the co-creator of the Original Strength System as well as the Original Strength Institute, and the founder of the Women’s Movement Collaborative. Dani’s passion lies in helping people reclaim their movement and their hope.
The conversation explores the transformative power of movement, highlighting its potential to heal the body and inspire hope. It delves into the foundational principles of the Original Strength system, emphasizing simplicity and accessibility in helping individuals reclaim their innate ability to move well. The speakers discuss their mission to create safe, inclusive spaces where movement becomes a tool for empowerment and personal growth, transcending the traditional fitness lens. They describe their unique partnership, which blends complementary strengths to innovate within the movement education field.
A significant part of the discussion focuses on building connections and fostering collaboration. The speakers share insights from their experiences with the Women’s Movement Collaborative, an initiative designed to create a supportive environment for women to explore movement and build confidence. They reflect on the challenges of maintaining authenticity while scaling their efforts and the importance of being relatable to foster meaningful connections with clients and collaborators. Their shared belief in the power of movement to positively impact lives resonates throughout the dialogue.
Takeaways
Creating safe spaces — The importance of designing environments where individuals feel valued and supported in their movement journey.
Movement as a way of life — Movement is presented not just as an exercise regimen but as an integral part of living with vitality.
Collaboration and synergy — The dynamic partnership described showcases the value of blending strengths to create impactful programs.
Empathy in coaching — Coaches must cultivate compassion and relatability to connect deeply with their clients.
Simplifying movement — Returning to foundational, simple movements can be transformative for physical and emotional well-being.
Women’s Movement Collaborative — The impact of creating women-only spaces to foster confidence, vulnerability, and exploration in movement.
Balancing personal growth and business — Insights into navigating personal and professional development within the movement industry.
Resources
OriginalStrengthSystem— Dani's and Tim's movement system designed to help individuals reclaim their innate ability to move well and feel strong.
Tim’s books — Becoming Bulletproof, Original Strength, Press Reset, and more.
Women’sMovementCollaborative— An initiative fostering confidence and exploration in movement for women.
DanJohn’sBooksandWork— A fitness expert whose kindness and mentorship influenced the speakers.
John Brookfield— Creator of battling ropes.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
12.5.2022 16:44Dani Almeyda and Tim Anderson: Original Strength, mission, and synergyHow does photography, particularly portraiture and movement photography, influence people's self-perception and their ability to express authenticity?
Movement photography captures authenticity in ways still photography often cannot.
"The idea of a portrait is to crack this mask and get into the persona, so I actually have a genuine persona, rather than their predefined version of how they think they should look." ~ Viktor Andersson (12:07)
The conversation focuses on the intersections of photography, movement, and self-expression. Viktor describes how portraiture aims to break through individuals' preconceived notions of how they appear, to uncover a more authentic representation of their persona. He explores the idea of "masks" people create based on societal and personal expectations, contrasting this with the rawness of movement photography, where authenticity often shines through physical action.
A key theme is the importance of making subjects comfortable, whether in photography or coaching. Techniques such as relatability and creating a safe environment are highlighted as ways to help individuals overcome the discomfort of being photographed or performing challenging movements. Viktor also shares a personal philosophy tying their movement practice to their photography, emphasizing the values of strength and usefulness in their work.
Takeaways
Breaking through masks — A portrait should uncover deeper authenticity beyond the subject's predefined self-image.
Relatability in photography — Building trust is essential for capturing genuine expressions.
Movement versus stillness — Movement photography often reflects authentic emotions compared to the calculated nature of portraiture.
Overcoming obstacles — Photography parallels Parkour in helping individuals face fears and challenges.
Empowerment through portraits — Subjects can experience transformative shifts in self-perception during photo sessions.
Practicality in art — Photography should not only be aesthetically pleasing but also serve a meaningful purpose.
Resources
Quality Movement @qualitymovement — A Parkour and movement organization emphasizing holistic approaches to training and teaching.
Viktor Andersson @grafikeriet — Viktor's photography brand specializing in portraiture and movement photography.
Art du Déplacement — A philosophical and practical foundation focusing on utility and personal growth.
Georgia Monroe @georgia_munroe_pk — An example cited for her authentic movement photography.
Rendezvous — A Parkour community event mentioned in the discussion as a meeting point.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
10.5.2022 17:18Authentic with Viktor AnderssonWhat insights can be gained about the culture, practice, and academic study of Parkour?
The conversation explores how Parkour evolved into a subject of academic research and its broader cultural implications.
"I just got so interested in Parkour that I tried to spin every single project of any kind that I did, towards Parkour. Because I realized there was no— there's hardly any research written about it at all." ~ Damien Puddle (3:50)
The conversation covers the cultural and academic dimensions of Parkour, including its growth as a global practice. Parkour's physical techniques are explored, particularly how they contribute to biomechanical understanding and injury prevention. This ties into broader academic efforts to document and analyze Parkour, positioning it as a boundary object uniting diverse interpretations.
Attention is given to the social and philosophical aspects of Parkour. These include its global adoption, differences in regional practices, and how practitioners perceive and engage with the discipline. The conversation concludes with reflections on the broader significance of Parkour as both a personal journey and a collective cultural phenomenon.
Takeaways
Parkour as a boundary object — It unites various interpretations and perspectives across cultural and personal practices.
Regional Parkour variations — Different communities shape the practice in unique ways.
Intersection with academia — The conversation highlights how Parkour has become a legitimate subject for academic research.
Biomechanics and movement — Parkour’s techniques provide insights into safe and efficient movement practices.
Philosophical underpinnings — The practice offers opportunities for self-reflection and personal growth.
Globalization of Parkour — The spread of Parkour highlights its adaptability and universal appeal.
Community engagement — Volunteering and contributing to organizations enrich the practice beyond physical training.
Resources
Boundary Object Theory — A sociological framework discussed as a lens for understanding Parkour’s diversity.
Vincent Thibault’s Books — Works referenced for their cultural perspective on Parkour.
Miami University in Oxford, Ohio — Mentioned as a connection for exchange programs involving Parkour lectures and workshops.
David Belle Videos — Videos of the Parkour founder used in academic presentations to illustrate the discipline.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
6.4.2022 22:36Social with Damien PuddleHow do personal experiences and challenges shape an individual's approach to movement practices and training?
Exploring the intersection of circus arts, Parkour, and fear-facing techniques reveals unique approaches to movement.
"I feel [my rail work] is like somewhere— I think, a middle ground because it connects both what I used to do in the air, and what I do on the floor." ~ AnnSofie Svensson (1:44)
The conversation explores the interplay between different movement disciplines, highlighting how unique environments and personal experiences influence training approaches. Topics include adapting Parkour to locations with limited infrastructure, integrating circus arts with traditional movement practices, and balancing personal challenges like fear and overcommitment.
A strong focus is placed on the social versus individual aspects of training. While some movement is shared socially, other practices stem from isolation, driven by a lack of community or environmental factors. The discussion also touches on broader themes, such as facing fears, redefining consistency, and finding humor in challenges. AnnSofie shares insights into building movement opportunities in remote areas and reflects on the intersection of personal growth and physical exploration.
Takeaways
Facing fears — Overcoming personal barriers shapes both physical and mental aspects of training.
Adapting environments — Movement practices change based on available resources and architecture.
Consistency challenges — Staying committed to one discipline is difficult amid diverse interests.
Social versus solo training — Social interactions bring energy, but solo training often dominates.
Balancing disciplines — Integrating multiple movement forms requires thoughtful prioritization.
Risk and injury — Excitement can lead to injury, emphasizing the need for restraint and awareness.
Creativity in isolation — Building training spaces in remote areas fosters unique approaches.
Movement as storytelling — Sharing practices always involves filtering and storytelling elements.
Winter constraints — Weather significantly impacts training possibilities and discipline focus.
Resources
The Man from Earth (2007)— A thought-provoking science fiction film about a professor's mysterious past.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
31.3.2022 17:50Comfortable with AnnSofie SvenssonWhat connections and influences exist between Parkour, bouldering, and theater?
Combining theater and physical disciplines creates new dimensions for expression and skill development.
"Happiness, honesty and exploration." ~ Panda Ilén (19:33)
The conversation explores the intersections of Parkour, bouldering, and theater in shaping movement practices and self-expression. Topics include the influence of environment, seasonal changes, and the impact of community versus solitude on training. Panda reflects on how bouldering introduces new ways of thinking and moving, which also informs their approach to Parkour.
Theater emerges as a complementary discipline, with a unique ability to channel movement skills into creative performances. Seasonal challenges, particularly in Nordic winters, and transitions between locations further frame the discussion, shedding light on the importance of adaptability in both practice and life.
Takeaways
Transitioning between locations — A return to community strengthens both Parkour and personal fulfillment.
Winter as an influence — Seasonal conditions shape both the mood and style of outdoor training.
Bouldering insights — Problem-solving and unique movement patterns from bouldering enrich Parkour lines.
Theater’s connection — Performance art brings additional depth and meaning to physical practices.
Filming for memory — Capturing movement on video is more about personal reflection than public showcase.
Movement community — The presence of others can amplify the joy and progression in physical practices.
Environment and creativity — Urban, natural, and built spaces all offer distinct movement opportunities.
Resources
Helsinki Winter Takeover video — A popular winter Parkour video featuring snow-based movement.
Gerlev International Gathering — Event where the host and guest initially met, including Parkour and performance arts.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
28.3.2022 14:40Exploration with Panda IlénHow does movement, in its various forms, influence personal growth, perspective, and community connection?
Parkour fosters a perspective shift that forever changes how individuals experience their surroundings.
"I think it's just about perspective. Everything in life is, and if you can take a fresh perspective that is beneficial to your overall long-term growth, then that's perfect." ~ Trevor de Groot (10:03)
The conversation examines the multifaceted role of movement in personal and professional life. Topics include the transformative perspective Parkour offers, such as changing how practitioners view and interact with their environment. Trevor discusses the importance of maintaining diverse movement practices, including Parkour, climbing, and martial arts, to foster creativity and growth. He also reflects on the sense of community and collaboration that these activities provide.
The discussion explores balancing personal passions with professional responsibilities, especially in the context of managing a gym and navigating challenges like lockdowns. Trevor shares his insights on re-prioritizing activities to allocate time for personal fulfillment and development. Social media's influence on sports communities and individual training approaches is also addressed, emphasizing the importance of finding intrinsic motivation.
Takeaways
The transformative nature of Parkour — It changes how practitioners see and interact with their environments.
Importance of movement diversity — Exploring multiple types of movement fosters creativity and resilience.
Balancing personal and professional priorities — A deliberate approach to time management can improve overall satisfaction.
The role of social media — It has both positive and negative effects on training and community interaction.
The value of collaboration in training — Shared experiences and challenges enhance both learning and bonding.
The necessity of perspective shifts — Viewing challenges as opportunities for growth helps in long-term development.
Resources
Play Project — Trevor's Parkour gym offering training and community events.
Mountain Project — A resource for finding climbing routes.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
24.3.2022 17:43Priorities with Trevor de GrootWhat strategies can help individuals manage personal challenges, including emotional and creative struggles, while maintaining growth and resilience?
A conversation navigating the complexities of identity, mental health, and artistic expression.
"What I've realized is that, for me, I'm trying to just honestly recognize how I feel, when I feel it, and acknowledge it. [The] history of old-school Parkour, art school, and then doing stunts for film, kind of made me very good at ignoring how I feel and powering through it anyway." ~ Brian A. Prince (4:40)
The conversation examines personal challenges and strategies for resilience, emphasizing self-awareness and self-care. The discussion explores how external events, such as the pandemic and sociopolitical movements, prompted introspection and adjustments in mental health approaches. Techniques for recognizing and managing emotional states are shared, with a focus on therapy and understanding triggers.
Creativity and career balance are recurring themes, highlighting how transitioning creative pursuits into professional roles can lead to burnout. Brian reflects on finding sustainable ways to maintain artistic passion and adapting their career to preserve personal expression. Self-awareness, communication, and the need for support systems are underscored as critical to navigating these experiences.
Takeaways
Recognizing emotions — Accepting and addressing feelings is a vital step toward self-care.
Impact of external events — Significant global events can trigger deep personal reflection and change.
Balancing creativity and career — Turning creative pursuits into work can be rewarding but requires boundaries to avoid burnout.
Role of support systems — Having supportive relationships aids in managing challenges and maintaining growth.
Therapy as a tool — Understanding specific therapy needs improves its effectiveness.
Shifting priorities — Adjusting life goals and expectations is often necessary during transitions.
Creativity and well-being — Art and expression remain central to personal satisfaction and resilience.
Resources
@talltrainings and @thebaprince — Brian's Instagram accounts.
Netflix’s "Arcane" — an animated TV show mentioned as a source of creative inspiration.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
15.3.2022 14:14Self-care with Brian A. PrinceHow does one integrate philosophical and practical approaches to movement and physicality in a meaningful and sustainable way?
This conversation explores the deeper connections between philosophy and movement in everyday life.
"How do we mitigate injuries? How do you get in tune with your body, right? Versus just like, Hey, Coach, what am I doing today?" ~ Galo Alfredo Naranjo (12:18)
The conversation focuses on integrating philosophy into movement and how visual thinking can aid in understanding and conveying ideas. Galo shares their journey from running a movement studio to adapting practices during the pandemic by leveraging visuals and online tools. He emphasize using philosophy to create connections and encourage meaningful practices beyond mere physical routines.
Additionally, the challenges of coaching athletes and fostering long-term habits are discussed. This includes balancing the structured training needed for athletic improvement with a sense of play to maintain engagement. The conversation also reflects on the deeper intentions behind movement and the importance of preparing individuals to sustain their practice independently after their formal athletic training ends.
Takeaways
Philosophy in movement — Embodying ideas through movement rather than merely discussing them.
Visual thinking in practice — Using visuals to explore and connect abstract concepts with tangible activities.
Balancing structure and play — Navigating between regimented training and unstructured exploration to sustain engagement.
Long-term impact of coaching — Helping individuals create sustainable practices beyond the athletic or structured training environment.
Connecting through shared values — Leveraging online platforms to build communities around similar philosophies and practices.
Intentionality in training — The importance of purpose behind physical activities for deeper engagement and understanding.
Resources
Motus Made website — A platform for newsletters and visuals related to movement and philosophy.
Ido Portal — A movement teacher whose philosophies influenced the discussion on content versus container in training.
Visualize Value by Jack Butcher — A program that inspired the creation of visuals for understanding abstract concepts.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
9.3.2022 17:31Philosophy with Galo Alfredo NaranjoHow does one's personal approach to movement and parkour evolve over time, balancing playfulness, training, and personal growth?
This conversation explores the evolution of a 15-year parkour practice and its impact on personal growth.
"In the beginning, I used to do a lot of strength training and conditioning, like every week, or every other day. And now it's not part of my routine anymore. Because I feel like I've reached a point where my strength is sufficient for the things I want to do." ~ Minh Vu Ngok (5:57)
The conversation begins with reflections on parkour practice, focusing on how approaches to movement evolve with time and experience. Early years are marked by goal-oriented training, while later stages emphasize enjoyment and personal expression through movement. Minh discusses revisiting older skills and overcoming mental barriers that arise from fear or lack of practice.
Teaching parkour is another prominent topic, including the cultural perceptions of parkour among beginners and the comprehensive programs offered by the parkour community. Minh highlights the flexibility of parkour as both a structured training activity and a broader lifestyle choice. Additionally, the balance between maintaining physical readiness and the joy of movement is a recurring theme, underscoring the idea that one earns the freedom to be relaxed and playful through disciplined preparation.
Takeaways
Balancing play and discipline — Physical preparation allows for relaxed and playful movement.
Cultural aspects of parkour — Parkour transcends a typical sport, encompassing community and lifestyle.
Evolving training goals — Training transitions from skill acquisition to sustaining fitness and joy.
Flexibility in participation — Parkour can be a casual hobby or an immersive lifestyle.
Teaching approaches — Coaches facilitate both foundational skills and deeper cultural connections.
Seasonal and personal rhythms — Energy levels and interests influence training patterns.
Resources
ParkourOne — A parkour coaching organization in Berlin offering training for various levels.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
9.3.2022 12:13Flow with Minh Vu NgokWhat does it mean to find freedom and self-awareness through movement and how can that be applied to personal growth?
Movement becomes a metaphor for life, showcasing resilience, mindfulness, and adaptation.
"I don't have any goal when I go out to move. I just want to move and to enjoy it." ~ Sam Govindin (7:00)
The conversation begins by exploring the concept of movement as both a physical and mental discipline. Same reflects on the importance of being present and adaptable in their practice, emphasizing how energy levels, emotions, and focus shape their approach to movement. He discusses how mindfulness influences the experience of flow, and how setting aside expectations allows them to enjoy the process without frustration.
A key topic is the balance between freedom and structure, particularly in dance and parkour. Sam shares insights into how they aim to let go of control while maintaining composure. Personal anecdotes illustrate the journey of finding confidence and authenticity in public and private settings, highlighting the interplay between external judgments and internal self-awareness. The idea of smiling as a cue for readiness exemplifies their thoughtful approach to movement and life.
Takeaways
The importance of listening to one's body — Adjusting movement practices based on energy levels and emotions enhances safety and enjoyment.
Avoiding the trap of competition — Prioritizing personal growth and enjoyment over external validation prevents burnout and injury.
The power of mindfulness — Using techniques like visualization and smiling fosters calmness and focus in challenging situations.
Freedom in movement — Embracing unstructured, spontaneous actions leads to greater self-expression and creativity.
The role of community — Finding meaningful connections with like-minded people enriches the experience of movement.
Balancing technicality and artistry — Exploring ways to transcend rhythm and technique brings unique insights into dance.
Resources
Sam Ultima @sam_ultima — A collection of videos and photos showcasing movement and dance practices.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
3.3.2022 17:13Lightness with Sam GovindinHow does photography intersect with movement and identity, and what responsibilities and privileges come with its practice?
Parkour and photography share a symbiotic relationship in challenging barriers and fostering connection.
"Photographing parkour in these spaces was giving these monuments kind of new narratives and demonstrating that beyond the history, there is the potential to make something new that brings people together." ~ Andy Day (6:45)
The conversation explores the interplay between photography, movement, and identity, particularly through the lens of parkour. Topics include how photography informs the practice of parkour and vice versa, the evolution of creative expression in urban landscapes, and the role of privilege and access in documenting and engaging with spaces. The discussion emphasizes the ability of photography to give new narratives to contentious historical monuments and to encapsulate communal experiences.
The conversation also addresses broader societal issues, such as the responsibilities that come with privilege in accessing spaces and creating narratives. Reflecting on the dynamics of representation, Andy and Craig go into how capturing and sharing images contributes to personal and collective identity. The dialogue concludes with thoughts on being both part of and separate from a community, offering insights into the role of an observer who participates critically.
Takeaways
Photography and movement — A reciprocal relationship that fosters exploration and understanding of spaces.
Historical monuments and narratives — Controversial monuments can be reimagined through photography and parkour.
Privilege in representation — Awareness of privilege is crucial in both movement and photography.
Role of photography — A tool for identity construction and validating effort within communal contexts.
Community and critical distance — Being both part of and apart from a community provides a unique perspective.
Intersection of arts and culture — Parkour and photography converge to challenge barriers and unite diverse groups.
Evolution of practice — Growth in creative endeavors often involves cycles of learning and unlearning.
Resources
Andy Day's website — Features articles and photographs detailing various journeys and projects.
Zofia Reych's book,Born to Climb — Explores the cultural history of climbing.
Photographs and articles on former Yugoslavia's war monuments — Provides insights into the project's journeys and discoveries.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
2.3.2022 21:29Perspectives with Andy DayHow does the experience of transitioning between different roles—such as coach, business consultant, and relationship coach—shape perspectives on community, creativity, and personal fulfillment?
For Maggie Spaloss, transitioning from coaching parkour into coaching relationships and intimacy felt like a natural progression. She discusses her connection parkour, and how it’s evolved from mom, to coach, to business consultant. Maggie shares her thoughts on coaching, and her transition into relationship and intimacy coaching. She describes her work on Kiskeya Athletics, and how she stays passionate about parkour and giving back to the community.
"I do want to also say, as a mom, that I think I can appreciate from a different perspective these kids whose lives were really very deeply impacted by parkour.Where they were able to develop, some self confidence, and some sort of identity with kind of a tribe they could relate to." ~ Maggie Spaloss (30:00)
Maggie Spaloss is a coach, project manager and mover. She has over 10 years of coaching experience including certifications as a personal trainer, parkour instructor, behavioral change specialist and relationship coach. Maggie is also project manager for Kiskeya Athletics, a multi-sport facility currently under construction in South Texas. Maggie splits her time between managing the development of Kiskeya Athletics and helping people build stronger relationships and deeper intimacy.
The conversation explores the journey from parkour coaching to relationship and intimacy consulting, reflecting on the influence of embodiment and community. Maggie discusses how her experience in parkour, from her origin story to coaching and gym management, shaped her ability to foster connections and build supportive environments. A recurring theme is the importance of adapting to physical and mental challenges, particularly as they evolve with age.
Another focus is the creative and collaborative aspects of parkour, both in training and in broader projects like gym design and event planning. The discussion highlights the shared obstacles within parkour as a metaphor for building camaraderie and fostering vulnerability. Maggie also touches on the transition from personal training to a more holistic, life-oriented coaching approach, emphasizing the importance of balancing personal passion with professional responsibilities.
Takeaways
Embodiment in practice — The guest emphasizes the value of being in tune with the body to guide decisions and uncover limiting beliefs.
The transformative power of community — Parkour's tight-knit culture fosters vulnerability and mutual support.
Creativity in movement — Training parkour is described as an inherently creative act, akin to art.
Adapting with age — Challenges with physical limitations prompt a recalibration of expectations and approaches to training.
Balancing roles — Navigating multiple professional identities offers insights into personal fulfillment.
Integrating passions — A unified approach can merge interests in movement and relationship coaching.
Parkour's broader potential — Expanding the sport's reach through innovative projects like the Kiskeya facility.
Resources
Maggie Spaloss's web site and @cultivate_movement on Instagram
Kiskeya Athletics— A planned parkour and athletic facility in South Texas, incorporating innovative design and community programs.
Lorena Abreu @lorenaparkour— Parkour athlete and collaborator on the Kiskeya project.
Unf*ck your brain — Podcast mentioned
Brandon Douglass— Designer of the parkour gym layout for the Kiskeya facility.
ArtofRetreat— A gathering for parkour professionals and enthusiasts, instrumental in knowledge-sharing.
NASMCertification— The certification pursued by the guest for personal training expertise.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
1.3.2022 18:29Maggie Spaloss: Coaching journey, transitions, and consultingWhat roles do movement, play, and internal-external balance play in human connection and self-expression?
The balance between internal and external experiences shapes how individuals perceive and express themselves.
"Let us have the capacity to lose the safety, and the illusion of the safety, that we are given in our century, to figure out that pain is our beautiful companion." ~ Sarah Mohr (16:32)
The conversation explores the intrinsic human connection to movement and play, emphasizing how these activities serve as fundamental forms of communication. The discussion highlights the cultural differences in how movement and play are expressed, with some societies engaging more openly and visibly, while others internalize their play through structured or intellectual means. The relationship between internal and external experiences of play is dissected, particularly through the lens of dance, where the external beauty perceived by audiences contrasts with the internal mental and physical challenges faced by the dancer.
Another key focus is the integration of pain and love as essential forces for learning and personal growth. Pain is presented as a necessary companion that helps individuals rediscover their authentic selves and reconnect with forgotten aspects of their identities. This rediscovery is tied to the idea of balance, both within oneself and in relation to external perceptions, underscoring the role of self-awareness and trust in navigating life’s complexities.
Takeaways
Rediscovering forgotten selves — A significant part of personal growth involves reconnecting with aspects of oneself that have been neglected or forgotten.
Cultural approaches to play — Different societies exhibit varying levels of visible or internalized engagement with play.
Pain as a learning tool — Pain is essential for building trust, love, and a deeper understanding of oneself and the world.
Dance as a metaphor — Dance exemplifies the duality of internal struggle and external expression, providing insights into broader human experiences.
Integration of experiences — Personal growth often requires integrating disparate experiences into a cohesive understanding of oneself.
The illusion of safety — Breaking free from the illusion of safety can lead to profound self-discovery and freedom.
Internal versus external truth — Balancing internal perceptions with external realities is central to authentic expression and connection.
Movement as communication — Movement is an intrinsic and universal form of human expression and interaction.
Resources
Sarah Isabel Mohr @saisabelmohr
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
27.1.2022 15:19Moving with Sarah MohrHow does movement, particularly parkour, serve as a reflection of one's mental and physical state while fostering personal growth and community connection?
Movement reveals the intricate connection between physical challenges and mental states.
"One thing I really love about parkour, and what it's been for me, is that it’s kind of a perfect mirror—I think, Dan Edwardes spoken about this a lot—but it’s a perfect mirror of who you are right now at this very moment." ~ Brandon Sandén (1:28)
The conversation explores how movement, particularly parkour, reflects one's current mental and physical state. Movement is described as a mirror, revealing the moment's truths, independent of past achievements. Parkour’s emphasis on adaptability and creativity helps individuals step beyond their mental barriers and embrace challenges.
The discussion also highlights the role of community in fostering a love for movement. Through initiatives like Sunday Jump Days, participants build inclusive spaces, transcending organizational boundaries. Teaching parkour is revealed to require a blend of structure and flexibility, reflecting the dynamic nature of the discipline. Lastly, the value of flow states, both in movement and teaching, underscores the deep connection between physical practice and mental clarity.
Takeaways
Parkour as a mirror — Movement reveals one's mental and physical state in real time.
Adaptability in parkour — Success depends on responding effectively to one's environment and circumstances.
Freedom and creativity in movement — Practices like dance and parkour offer an outlet for self-expression.
Community building through movement — Organized gatherings foster inclusivity and collaboration across diverse groups.
Teaching strategies in parkour — Effective teaching requires adaptability, engagement, and innovation.
Importance of flow states — Achieving deep focus in movement is both fulfilling and essential for personal growth.
Challenges in community leadership — Sustaining events requires coordination and shared responsibility.
Resources
Urban Jumpers @urbnjumpers — An app for parkour enthusiasts to discover spots and organize jams.
Quality Movement — A parkour organization in Stockholm focused on coaching and events.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
21.1.2022 15:19Freedom with Brandon SandénWhat is the relationship between physical movement practices like floor work, yoga, and breath, and how do these practices influence personal growth and teaching methods?
Discover how confronting the hardness of the floor can transform both physical practice and personal resilience.
"You want to be friends with the floor. You wanna caress the floor, you wanna melt into the floor. There's always you in relation to this thing." ~ Nika Jankovic (2:42)
The conversation discusses the interplay between movement practices such as floor work, yoga, and dance. Floor work, described as forming a "relationship" with the ground, is explored as a practice that transforms how one interacts with space and movement. The connection between breath and movement in yoga is also highlighted, emphasizing how breath awareness influences other practices like dance.
Teaching and learning are recurring themes, as challenges in balancing simplicity with complexity for beginners are examined. The discussion touches on the teacher-student dynamic, emphasizing the necessity of full-circle growth to effectively communicate foundational skills. Personal reflections on the evolution of movement practices during times of isolation, reveal the adaptability required in both practice and teaching.
Takeaways
Building a relationship with the floor — The practice of floor work invites practitioners to engage deeply with their physical surroundings.
Breath as a foundation — Yoga emphasizes starting with breath, which can then inform and transform physical movement practices.
Adaptability in teaching — Teaching movement requires a balance between simplifying for beginners and maintaining respect for the complexity of foundational skills.
The teacher-student connection — Effective teaching involves understanding the readiness of students and the teacher's own readiness to guide.
Resilience through movement — The physical challenges of practicing on hard surfaces build resilience and deeper connections to the practice.
Evolution of practice — External circumstances, like the COVID-19 pandemic, reshape how and where movement practices are performed.
Personal growth in teaching — Revisiting foundational skills allows both teacher and student to grow and understand movement more fully.
Resources
Yoga — A discipline focusing on breath and movement, often used as a foundation for meditation and physical practice.
Floor work — A style of movement rooted in ground-based interaction, as discussed in contemporary dance and movement contexts.
Shavasana (Corpse Pose) — A yoga pose emphasizing stillness and melting into the floor.
Online group sessions — Movement and dance practice sessions held virtually to foster community and learning.
Tai Chi — Mentioned as a transformative movement practice offering new perspectives on body and breath.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
14.1.2022 20:53Contact with Nika JankovicHow do individuals decide what to share with others, and what strategies are effective for meaningful communication?
The conversation explores the interplay between offering help and withholding it to foster personal growth.
"Anything that, sort of, gets you out of the rigidity of pattern is what lights you up." ~ Joe Boyle (17:50)
The conversation explores the complexity of communication, focusing on the tension between offering and withholding help. It examines whether sharing insights is always beneficial or if the onus lies on others to ask for guidance. This perspective ties into the idea that readiness and willingness to seek knowledge often dictate the effectiveness of learning.
The discussion transitions into topics of self-reflection and change, emphasizing how beliefs are often challenged in specific contexts rather than in abstract terms. It also touches on the importance of balance—between consuming information and creating opportunities for others to learn through subtle cues or “Easter eggs.” Personal practices, such as quieting the mind to enhance focus and creativity, are highlighted as valuable tools for personal growth.
Takeaways
Readiness to inquire — Personal growth often requires individuals to take the initiative to ask questions.
Sharing versus withholding — The decision to share knowledge or insights depends on the readiness and openness of the recipient.
Role of failure — Failure is a critical component of the learning process.
Balancing consumption and creation — Leaving subtle hints or “Easter eggs” can foster meaningful exchanges without overwhelming others.
Reframing the urge to help — Changing the motivation behind sharing from seeking approval to genuinely fostering others' growth.
Rigidity and creativity — Breaking out of patterns can reignite energy and inspiration.
Self-assessment through beliefs — Challenging one’s beliefs can be a tool for intellectual and personal growth.
Mindfulness in decisions — A quiet mind enables better decisions and creativity.
Resources
David Belle — Reference to a story involving him and his father Raymond, emphasizing the importance of asking questions to gain insights.
Edo Portal — Mentioned as a source of inspiration or guidance in certain contexts.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
12.1.2022 15:31Questions with Joe BoyleWhat strategies can be used to help individuals overcome personal and environmental barriers to achieve their physical and mental wellness goals?
When Jim Bathurst first began his fitness blog in college, he never imagined it would lead to a successful career as a personal trainer and coach. He shares his journey from athlete to coach, and how he approaches helping people. Jim discusses setting and achieving goals, recharging his energy, and music. He reflects on changes with Beast Skills and Nerd Fitness, and recent challenges he’s faced.
"No one ever just comes up with a finished product… Just start wherever you're at and then take that next step forward." ~ Jim Bathurst (46:25)
Jim Bathurst is an acrobat, weightlifter, personal trainer, head of Fitness at Nerd Fitness, and the creator of Beast Skills. He is a Certified Strength and Conditioning Specialist with the NSCA and has been coaching people for 15 years now. During that time, he received the award of Best Personal Trainer in Washington DC, as well as the award for Best CrossFit Gym while he was Director of CrossFit Foggy Bottom. Jim brings his experience in gymnastics and calisthenics to his work outs and tutorials, breaking down difficult bodyweight exercises into manageable progressions.
The conversation centers on how to foster physical and mental well-being through incremental progress and prioritization. It emphasizes the importance of identifying personal priorities to make space for health-related activities. The discussion also explores how environmental factors, such as social support and physical surroundings, can influence one's ability to sustain a healthy lifestyle. Coaches play a pivotal role in helping clients navigate these challenges by tailoring strategies to their unique circumstances.
Another major theme is the need to celebrate small victories and recognize progress beyond conventional milestones. This mindset helps sustain motivation and builds self-awareness over time. The dialogue also touches on broader personal growth themes, like overcoming self-consciousness, embracing new challenges, and the parallels between physical training and other aspects of life, such as creativity and content creation.
Takeaways
Celebrating incremental progress — Small achievements along the way are vital for sustaining long-term motivation.
Coaching as a guide — A coach's role involves helping clients navigate their unique challenges and environments.
Adjusting priorities — Making time for health and wellness often requires reevaluating personal and professional priorities.
Social and environmental support — The success of health goals often depends on having a supportive social environment and optimizing one's physical surroundings.
Awareness development — Building awareness in different stages (before, during, and after actions) is key to recognizing habits and fostering positive change.
Overcoming fear of judgment — Starting new projects or fitness routines often means letting go of the fear of others' perceptions.
Adapting to challenges — Creativity and adaptability are essential to maintain consistency in wellness practices amidst life's uncertainties.
Resources
NerdFitness— Where Jim is the head of fitness.
BeastSkills— Jim's blog and resource site focusing on breaking down complex bodyweight exercises into manageable progressions.
Anecdotes — Pink Floyd’s the Walland theGunslingerseries.
Music — Indie Rock,the Smiths,Snail Mail,Wolf Alice,Phoebe Bridgers and the Sneaker Pimpsnew album.
Nerd Fitness Camps — Returning in 2022.
UniversityofMarylandGymnasticsClub— A place mentioned in the conversation as part of Jim's early fitness journey.
Promptness and lateness —Mike Birbiglia skit
Planning in relation to training —Happy Body programby Jerzy Gregorek
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
4.1.2022 17:00Jim Bathurst: Coaching, self-awareness, and getting startedWhat motivates and shapes the personal experiences and practices of someone who navigates both the parkour and climbing communities?
Exploring mindfulness in movement reveals deeper insights into personal and communal growth.
"It's interesting how it somehow reveals our own thought process. So the exact sequence of my feet in some stride up to something— or the exact way that I place my hands, reveals how I think about movement." ~ Oliver Thorpe (15:07)
The conversation touches on the intersection of culture, movement, and personal growth. Reflections on moving between Denmark and Australia explore themes of adaptation and community, with emphasis on how cultural differences shape human connections. Denmark, with its initially reserved people, becomes a home through its parkour community, providing both camaraderie and a sense of belonging.
The discussion also delves into the relationship between mindfulness, training, and motivation. Experiences in parkour and climbing illustrate how challenges provide motivation and how iterative attempts help in overcoming fear. There is also a reflection on how personal habits, like coffee preparation, tie into broader practices of mindfulness and intentionality.
Takeaways
The role of community in creating a sense of belonging — The parkour community in Denmark plays a key role in fostering personal connections.
The contrast between Danish and Australian cultures — These cultural differences highlight variations in social behavior and interpersonal connections.
The interplay of mindfulness and movement — Training in parkour and climbing reveals how mindfulness shapes approach and execution.
The motivational power of challenges — Facing and overcoming physical and psychological barriers provides a sense of growth.
The iterative nature of overcoming fear — Experiences in climbing show how repeated exposure transforms fear into confidence.
Resources
Gerlev International Gathering — A notable parkour and movement event in Denmark.
Gravity Sucks Jam — A parkour jam mentioned in the context of challenging physical endurance.
Gall Folk High School — A Danish institution with programs, including a focus on parkour.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
6.12.2021 20:21Motivation with Oliver ThorpeHow can individuals integrate nature, education, art, and personal healing into creating positive change for themselves and their communities?
Lindsey Kleinberg advocates for nature play in the most important way; practicing what she preaches. She shares her experiences raising her family through alternative and nature education, and why it’s important to her. Lindsey describes the benefits home gardening, self-care, and how she approaches creating change. She discusses books, blogging, art, and what she hopes to achieve in her community.
"When you're really working on a personal journey, if you are making those steps for positive impact and change, people around you, whether or not they will admit, they start to feel those things." ~ Lindsey Kleinberg (44:22)
Lindsey Kleinberg is an educator, artist, avid gardener, and nature play advocate. She is the founder of the Finding Place LV, a Reggio-inspired micro school whose mission is to reconnect kids with nature. In addition to her Masters degree, Lindsey is certified in many areas, including Nature-based outdoor education and School Garden Coordinator.
The conversation explores how integrating nature, art, and alternative education can foster healing and inspire positive change. Discussing the importance of organic gardening, Lindsey emphasizes the transformative effects of hands-on, sustainable practices in raising children. These practices encourage empathy, environmental stewardship, and a deep connection to the natural world.
Topics also touch on the role of art in healing, with examples of how creative activities—ranging from murals to gardening—can reconnect individuals to themselves and their communities. Lindsey advocates for simple actions, such as planting seeds or creating small garden spaces, to initiate broader personal and societal shifts. A recurring theme is the necessity of self-care to sustain these efforts, ensuring individuals remain grounded and effective in their pursuits.
Takeaways
Planting seeds of change — Small, intentional actions like gardening can have a profound impact on individuals and communities.
Self-care as a foundation — Addressing personal well-being is critical to sustaining efforts for broader change.
Nature as a teacher — Hands-on experiences in nature foster empathy, creativity, and resilience in children and adults.
Art and creativity — Engaging in art is a powerful tool for personal and communal healing.
The ripple effect of change — Personal growth and intentional practices can influence and inspire those around you.
Raising environmentally conscious children — Early exposure to sustainable practices helps develop lifelong habits of stewardship and care.
Balancing digital presence — While online tools can spread awareness, maintaining human connections remains essential.
Holistic education models — Integrating principles from Waldorf and Reggio Emilia philosophies creates dynamic, experiential learning environments.
Resources
Lindsey is the founder of The Finding Place Lehigh Valley
Lindsey’s recent blog post, searching for ‘home’.
RodaleInstitute— A leader in regenerative organic agriculture and education.
JulianIsaMermaid— A children’s book advocating for self-expression and creativity.
KutztownUniversity'sPrograminRegenerativeOrganicAgriculture— Collaboration with the Rodale Institute to provide a unique degree program.
Waldorf: Environment as teacher, play, storytelling, natural learning
Reggio-Emilio, community learning, art, intergenerational
Let’s Play BooksandNow and Then books
Book most often given away:Julián is a Mermaid, Jessica Love
Largest book:Hobbit/Lord of the Ringscombo book,Welcome to the Museumseries
Book you most want, but can’t get:Iwigara
Interactive art,Juxtahub
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
15.11.2021 23:44Lindsey Kleinberg: Experiencing nature, creating connection, and healingWhat can be learned from reflecting on personal growth and authenticity through the lenses of podcasting and movement?
Exploring the intersection of self-expression and discipline through creative mediums.
"Experimentation was key for me. And I think it's just like, where are you finding the growth?" ~ Brandon Douglass (13:04)
This conversation explores the themes of personal growth, authenticity, and creative expression, using podcasting and movement as central mediums. Topics include navigating the gap between public persona and authentic self, the therapeutic and self-reflective aspects of podcasting, and the challenges of overcoming fears both in movement and public speaking. Insights are shared on how the process of self-expression can foster understanding and self-awareness.
The discussion also covers practical aspects of podcasting, such as experimenting with formats, balancing consistency with creativity, and reflecting on past work to identify growth. A significant focus is placed on the importance of intentionality in creative practices and the value of embracing novel approaches to stand out in saturated fields. Movement is presented as both a physical and metaphorical language that enables exploration of different dimensions of self-expression.
Takeaways
The role of fear challenges in fostering personal growth — How embracing fear in movement and creative expression leads to growth.
The gap between public persona and authentic self — Reflections on how podcasting highlights this dynamic.
The therapeutic aspects of podcasting — Using podcasting as a tool for self-reflection and emotional processing.
Experimentation as a path to growth — The value of trying novel approaches to discover new insights.
The interplay of consistency and creativity — Challenging traditional content models to foster innovation.
Movement as a multidimensional language — Exploring different styles and expressions through physical practice.
The value of intentionality — Emphasizing meaningful and deliberate approaches in creative work.
Resources
Height Drop Podcast — A podcast focused on movement, culture, and personal growth.
MMA Hour with Ariel Helwani's — A podcast format discussed as an inspiration for creative interview styles.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
12.11.2021 17:53Growth with Brandon DouglassWhat influences the balance between seriousness and playfulness in physical training and movement practices?
Physical challenges highlight the intricate relationship between personal growth and self-reflection.
"I think that there is a lot of creativity for one— but also, just progression, that happens in the space of being playful, goofing around, and not taking your practice too seriously." ~ Alyssa Serpa (13:07)
The conversation focuses on the interplay of seriousness and playfulness in Parkour and how each can influence personal growth and training outcomes. Insights are shared on the importance of reflecting on one’s commitment to training and how shifting priorities shape practices. A nuanced discussion emerges around how environmental factors, such as the pandemic, have impacted community interactions and travel.
Another theme explored is the role of injuries in redefining one’s approach to physical movement. Recovering from injury led to creative exploration and a greater focus on playful practice. The dialogue underscores the importance of striking a balance between structured training and unstructured play, with a strong emphasis on the joy and personal autonomy gained through movement.
Takeaways
Balancing seriousness and playfulness — Finding the right mix enhances both enjoyment and progress in training.
Creativity in movement practices — Playful exploration can lead to unexpected growth and insights.
Physical activity and life balance — Staying active contributes to overall well-being and stress management.
Impact of travel on training — Travel fosters connections but also comes with costs like carbon footprint and financial strain.
Adapting through injury — Recovery periods can become opportunities for lateral growth and skill refinement.
Value of vulnerability — Allowing space for experimentation and failure encourages new possibilities.
Importance of community — Engaging with peers locally and internationally enriches the training experience.
Resources
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
5.11.2021 17:14Play with Alyssa SerpaHow does exploring one's center and asking questions influence personal growth and understanding?
Asking the right questions transforms challenges into opportunities for growth.
"I think that a way to find creativity and inspiration is, try to read something, try to see something that is not what you usually see, that is not what you usually do. Make yourself feel uncomfortable, and make yourself feel comfortable in the uncomfortable." ~ Sebastián Ruiz Jiménez (2:30)
The discussion explores the concept of finding one's center and how this aligns with personal growth. Sebastián emphasizes the importance of stepping outside comfort zones to spark creativity and curiosity. He shares insights on seeking inspiration through diverse experiences, such as books, podcasts, and challenging unfamiliar activities.
The conversation also touches on the importance of asking meaningful questions, both of oneself and others, to uncover purpose and direction. Philosophical principles, movement practices, and mindfulness techniques are interwoven to illustrate how individuals can align their actions with deeper values. Practical lessons, like maintaining good technique in physical training, underscore the need for balance and awareness.
Takeaways
Finding inspiration — Engage with unfamiliar or challenging ideas to spark creativity.
The importance of questions — Use questions to challenge assumptions and uncover deeper understanding.
Solid foundations — Build strong roots and bases to support sustainable growth.
Teaching through challenges — Encourage self-discovery by posing questions and fostering problem-solving.
Movement as a center — Align physical and mental practices with a central guiding principle.
Mindfulness in action — Maintain awareness by centering thoughts and actions in everyday life.
Avoiding injury — Prioritize proper technique and self-awareness to prevent harm.
Philosophical connections — Relate ideas from philosophy to practical life applications.
Resources
SimonSinek— Author of "Start With Why" and creator of the Golden Circle framework, emphasizing the importance of purpose in personal and professional contexts.
StartWithWhy— A book by Simon Sinek that discusses the power of understanding "why" to drive inspiration and success.
PeaceRevolution— A meditation project by a Buddhist foundation in Thailand, promoting inner peace as a foundation for sustainable world peace.
RiseoftheGuardians— An animated film by DreamWorks that explores themes of purpose and identity through characters like Santa Claus and Jack Frost.
CrossFit— A functional fitness training program combining strength and conditioning, emphasizing holistic body movement.
Sebastián Ruiz Jiménez on LinkedIn
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
28.10.2021 16:49Questions with Sebastián Ruiz JiménezWhat lessons and insights can be drawn from personal experiences in Parkour and community development?
Exploring how personal growth intertwines with professional experiences in Parkour and community development.
"Getting things out there, 85, 90% done, and then there maybe being a few little fixes you do, is actually harmless compared to making people wait or never getting to the end of a project." ~ Chris Grant (15:49)
The conversation explores the evolution of roles and responsibilities within the Parkour community. Chris discusses his transition from being a coach to a development manager at Parkour UK, emphasizing the value of building systems that support practitioners. He reflects on how stepping back from Parkour full-time provided him with a broader perspective and transferable skills, which he now applies to help others in the community.
The discussion also touches on practical advice for those navigating entrepreneurial endeavors in niche fields. Topics include the importance of financial stability, embracing imperfection in projects, and the benefits of setting boundaries to avoid burnout. Chris highlights the need for humility and openness to new learning opportunities, even after years of experience in a field.
Takeaways
Financial stability — A foundational element that enables greater flexibility and decision-making power.
Adaptability — Skills learned outside a primary field often enhance one's ability to contribute meaningfully.
Perfectionism — Often a barrier to progress, where action is more valuable than ideal outcomes.
Community support — Building systems that ease the workload of active practitioners is vital for growth.
Perspective — Stepping away from a practice can offer valuable insights when re-engaging with it later.
Boundaries — Setting limits on work hours is crucial for maintaining personal well-being and professional effectiveness.
Continual learning — Embracing a mindset of humility and constant improvement enhances one's impact.
Resources
Parkour UK — An organization focused on the development and promotion of Parkour in the UK.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
28.10.2021 14:11Perspective with Chris GrantHow does one balance pursuing multiple creative and physical endeavors while maintaining long-term growth and curiosity?
Practical insights into climbing, gymnastics, and writing illuminate the shared themes of persistence and adaptability.
"My real goal is to get people thinking about how to apply all these different kinds of steps to their own training or injuries or whatever they are working on and be able to do things for themselves." ~ Steven Low (15:59)
This conversation weaves through the journey of pursuing physical and creative challenges, reflecting on how to balance growth and curiosity over time. Topics range from the iterative process of writing deeply informative books to the physical and mental intricacies of climbing and gymnastics. The discussion emphasizes the importance of problem-solving and adapting methods based on personal experiences and new scientific insights.
Personal anecdotes highlight the interplay of curiosity, physical limitations, and the satisfaction derived from mastering difficult tasks. The conversation touches on teaching as a vehicle for personal fulfillment, drawing parallels between activities such as rock climbing and whitewater rafting in terms of their unique ability to offer new perspectives and foster resilience.
Takeaways
The process of iterative refinement — Decisions about revisiting or updating projects depend on scientific advancements and user needs.
The importance of problem-solving — Physical activities like climbing offer unique opportunities for analytical thinking and pushing limits.
Balancing multiple interests — Shifting focus to new projects can sustain long-term curiosity and motivation.
Encouraging independent learning — Teaching concepts rather than step-by-step instructions fosters autonomy and adaptability.
Practical application of concepts — Trial and error helps individuals tailor training approaches to their unique circumstances.
Avoiding repetitive monotony — Preference for varied and challenging activities highlights the value of engaging pursuits.
The role of curiosity in growth — Directed curiosity helps bridge the gap between theoretical knowledge and practical application.
The appeal of outdoor activities — Activities like climbing and hiking combine physical effort with an appreciation for nature.
Adapting training methods — Personal experience and feedback guide modifications to improve outcomes.
The significance of goal-oriented training — Structured challenges provide satisfaction and a sense of accomplishment.
The interplay of teaching and learning — Effective teaching ignites curiosity and helps others become self-sufficient problem solvers.
Resources
OvercomingGravity— Steven's book focused on mastering gymnastics-inspired training.
OvercomingPoorPosture— Steven's book addressing common posture problems and their solutions.
StevenLow’sBlog— Articles exploring fitness, health, and training methodologies.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
27.10.2021 16:09Learning with Steven LowWhat role does curiosity play in shaping movement, interactions, and personal growth?
The nuanced relationship between uncertainty and opportunity defines how we engage with challenges.
"If you protect yourself from all uncertainty, maybe you are protecting yourself from falling down a well or getting eaten by a bear, but you're also protecting yourself from love." ~ Flynn Disney (8:05)
The conversation begins with an exploration of curiosity as a driving force behind personal growth and movement practices. Curiosity is described as a positive sense of uncertainty, where individuals embrace the unknown with hope rather than fear. This attitude ties directly to embodied experiences, where physical movement reflects the mental and emotional processes involved in navigating uncertainty.
The discussion touches on boundaries, games, and goals, emphasizing their roles in learning and engagement. A notable insight is the idea that boundaries create meaning in challenges, as seen in activities like parkour and games. The interplay of failure and success, described as the resolution of uncertainty, is vital for developing curiosity and staying motivated. Personal anecdotes, such as training dogs and solving puzzles, highlight how curiosity manifests across diverse contexts.
Takeaways
Curiosity as a mindset — Embracing uncertainty with positivity leads to exploration and growth.
Boundaries and goals — Defining clear limits gives meaning and direction to challenges.
Failure as a tool — Error and near-success foster curiosity and engagement.
The role of games — Structured play highlights universal principles of learning and connection.
Embodied practices — Physical movement reflects and reinforces mental and emotional exploration.
Uncertainty's dual nature — It holds risks and opportunities, requiring a balance to embrace.
Social dynamics — Shared curiosity creates a sense of belonging and mutual understanding.
Resources
FlowbyMihalyCsikszentmihalyi— Explores the concept of engaging deeply in activities that balance skill and challenge.
Parkourtraininginsights— Explores the movement discipline emphasizing adaptability and exploration.
Rubik’sCubepuzzles— Used in the conversation as a metaphor for learning through trial and error.
Positiveuncertainty— The philosophical and psychological exploration of uncertainty's benefits.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
25.10.2021 16:19Curiosity with Flynn DisneyWhat unique insights and challenges arise from participating in World Chase Tag and how do they intersect with the broader culture and practices of parkour?
This discussion explores the tension between preserving authenticity and adapting for mainstream appeal in parkour competitions.
"Being playful, goofing around, is part of keeping your head in the game. And if you lose that playfulness, that's when I get really worried that I won't be able to perform." ~ Olof Wood (15:20)
The conversation examines World Chase Tag as a competitive extension of parkour, highlighting its demands on reflexes and decision-making. The interplay of flow states and logical strategies is emphasized as central to mastering the sport. Its unique blend of simplicity and complexity offers accessibility to audiences and athletes while retaining its competitive edge.
Discussions also touch upon social media's influence on parkour practitioners. By choosing to disengage from traditional platforms, Olof reflects on authenticity and how parkour communities could benefit from self-owned platforms. The broader implications for personal evolution within parkour are also explored, with insights into adapting practices to life's changing demands.
Takeaways
Reflexive demands of World Chase Tag — Highlighted as a unique intersection of logical strategy and flow states that enhance traditional parkour.
Challenges in mainstreaming parkour — Explored through the potential compromises between authenticity and large-scale appeal in events like WCT.
Playfulness as a performance key — Underlined as crucial for maintaining focus and avoiding burnout during competitions.
Social media's impact on creativity — Discussed as a double-edged sword influencing personal expression and community engagement.
Adaptability in parkour practice — Acknowledged as vital for sustaining participation through different life phases.
Resources
WorldChaseTagOfficialWebsite— The central hub for World Chase Tag competitions and information.
OutrunParkour— The parkour gym where Olof coaches.
UrbanJumpersApp— Highlighted as a parkour-focused social media alternative.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
21.10.2021 18:52Intentionality with Olof WoodWhat insights and experiences are shared about balancing personal life, professional commitments, and community involvement in Parkour and humanitarian work?
The journey from Washington, DC, to sabbatical in Scotland highlights the value of rest and self-reflection.
"You don’t need to earn a break; you’re allowed to just take time off and breathe and enjoy your life a little bit." ~ Adrienne Toumayan (4:59)
The conversation begins with reflections on taking a sabbatical and the challenges of prioritizing rest and recovery. Insights are shared on overcoming self-doubt and embracing the freedom to recharge. Adrienne discusses their unique journey, transitioning between a demanding career in humanitarian aid and their deep involvement in Parkour, where she has contributed to events like the North American Women’s Parkour Gathering.
The dialogue also explores the Adrienne’s contributions to Parkour Earth, emphasizing the importance of foundational work in creating a transparent and inclusive global organization. Additionally, she shares her passion for storytelling through blogs and Instagram, using these platforms to connect with others and inspire engagement with their adventures. The beauty of the Scottish Highlands is also highlighted as a source of inspiration and joy during her sabbatical.
Takeaways
Balancing professional and personal life — Insights on the decision to take a sabbatical and its impact on personal well-being.
Parkour Earth’s mission — Efforts to create a global, transparent organization uniting diverse Parkour communities.
Storytelling through digital platforms — The role of blogs and Instagram in sharing experiences and connecting with others.
Cultural and geographical inspiration — Reflections on the transformative power of travel, especially in Scotland.
Identity and duality — Challenges of navigating a double life between Parkour and humanitarian aid work.
Resources
Adrienne’sInstagram— Personal insights and adventures shared through photography and stories.
NorthAmericanWomen’sParkourGathering— Event promoting women’s involvement in Parkour.
ParkourEarth— Global organization fostering the Parkour community.
IsleofSkye— Destination discussed for its magical landscapes and inspiration.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
14.10.2021 15:19Balance with Adrienne ToumayanWhat makes bike racing a unique and transformative experience for individuals and communities?
Bike racing is Joan Hanscom’s life; from racing for fun, to professionally organizing races, to running an entire bike racing organization, Joan has done it all. She talks about all things bike racing; from how she got started, to organizing, to the challenges facing women in the sport. Joan discusses her work at the Valley Preferred Cycling Center, and the importance of outreach and the larger picture. She shares her insights on passion, training, podcasting, and what a career in the sport means to her.
"As a person who’s had a career in bike racing since 2002, I was well versed in knowing what the velodrome was, and it was sort of an honor to be tasked with this role. If there’s one thing that I want the velodrome to be is, it’s fun, because that matters. But I also want it to be a place where little kids Pee Wee Pedalers, Squirts and Weebles Wobbles, all the way up to master’s racers, and everybody in between, elite or not, can come and have fun. To me, it’s a place where we can cultivate this lifelong enjoyment of the bike." ~ Joan Hanscom (20:53)
Joan Hanscom is a cyclist, podcast host, and the Executive Director at Valley Preferred Cycling Center. Her love of the sport helped her build a unique career in race promotion and production, working with organizations such as the US Gran Prix of Cyclocross, Cyclocross World Championships, and USA Cycling. Currently, Joan is the Executive Director of the Valley Preferred Cycling center in Trexlertown, Pa, and hosts theTalk of the T-Townpodcast.
"It’s the process. It’s the process, no matter what your pursuit is. If you are pursuing excellence in the ballet, it is repetition. It is absolutely repetition. The process of the ballet is every day, there’s a bar, there’s plies, there’s grand plies. There’s jete. It’s a repetition and it’s a process of perfection. Maybe ballet is skewed a little bit more towards perfection than other sports, but it is definitely a repetition and a process and a refinement that you do daily." ~ Joan Hanscom (42:50)
This conversation centers on the multifaceted world of cycling, highlighting its unique sensory and communal experiences. A core theme is the immersive nature of bike racing, from the visceral sounds and sights at the velodrome to the inclusive, community-focused atmosphere it fosters. Joan reflects on her lifelong passion for cycling, tracing it back to her childhood and describing how the sport bridges personal enjoyment and professional achievement. She shares her experiences in organizing races, engaging the local cycling community, and her work at the Valley Preferred Cycling Center, aiming to create an inclusive space for all cyclists, from children to elite athletes.
Another key discussion point is the systemic challenges in the sport, especially regarding women's participation. Joan outlines how structural gaps, like fewer racing categories and opportunities for women, make progression difficult. She emphasizes the need for investment in underserved groups, stressing that fostering diversity and inclusion can strengthen the sport and grow its community. Alongside these insights, Joan connects cycling to broader values of process, repetition, and community building, drawing parallels to other disciplines like ballet and movement practices.
Takeaways
Creating inclusive cycling spaces — Efforts to address systemic challenges in women's cycling highlight the importance of structured opportunities and community support.
The magic of the velodrome — The velodrome offers an unmatched sensory experience, combining sound, motion, and closeness to the action.
Community and connection — Cycling builds bridges across diverse groups, creating bonds between families, athletes, and local communities.
Repetition and mastery — The parallels between cycling, ballet, and other disciplines emphasize the value of process and refinement.
Economic potential of cycling — Integrating cycling with local tourism and community planning can make it an economic driver for regions like the Lehigh Valley.
Outreach challenges — Expanding cycling’s reach requires engaging new audiences and addressing modern distractions and competition.
Resources
ValleyPreferredCyclingCenter— The premier venue for track cycling in Trexlertown, PA, hosting programs for all ages and skill levels.
Podcast:Talk of T-Town
DiscoverLehighValley— A regional tourism organization collaborating with cycling events to promote local attractions.
RodaleInstitute— A partner organization focused on sustainable farming and preserving the scenic roads used by cyclists.
TrainingPeaks— A platform for planning and tracking structured training programs, mentioned for its role in athletic preparation.
Artemis Racing group; unique and thorough onboarding process, really made it accessible
Cycling museum in Belgium:Tour of Flanders Museum
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
25.9.2021 21:50Joan Hanscom: Racing, outreach, and intense passionWhat insights can be gained from a 15-year journey with Parkour, including its challenges, influences, and personal growth?
Parkour becomes a lens to explore passion, longevity, and the evolution of personal practice.
"The thing with Parkour, we don't have enough money in our industry right now to care enough about rehab and pre-hab… strength and conditioning and everything." ~ Callum Powell (18:48)
The conversation focuses on Callum’s 15-year journey with Parkour, exploring how his passion has remained steadfast despite challenges. He discusses the balance between pursuing high-level skills and staying connected to the joy of movement. Injuries have played a significant role in shaping his approach, forcing him to listen to his body and adopt a more generalist mindset. This shift has led to a deeper appreciation for longevity and sustainability in practice.
Another key topic is the cultural and structural aspects of Parkour, including the lack of resources for injury prevention and recovery. Callum highlights his efforts to learn from other sports and share this knowledge with the Parkour community. Additionally, he reflect on the concepts of performance, play, and dedication, emphasizing the importance of adapting one’s goals over time to maintain passion and fulfillment.
Takeaways
Performance and play — The duality of structured skill progression and unstructured enjoyment enhances long-term practice.
Longevity in movement — A focus on listening to the body and adapting goals ensures sustainable engagement in Parkour.
Impact of injury — Challenges like back pain can lead to profound shifts in mindset and training philosophy.
Cultural growth — The Parkour community's lack of resources for rehab and pre-hab presents opportunities for learning from other sports.
Role of identity — Letting go of peak-focused identities allows for more holistic and fulfilling movement experiences.
Sharing knowledge — Writing and teaching become powerful tools for giving back to the community.
Resources
ChrisRowat's"Dilution"— A foundational text mentioned for its enduring relevance to Parkour philosophy.
ParkourGenerations— Organization influential in promoting longevity and education in movement.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
24.9.2021 14:18Longevity with Callum PowellWhat role do movement and Parkour play in personal growth and self-discovery?
The journey from childhood play to structured Parkour reveals profound insights into discipline and self-development.
"In order to be free, you have to do what you feel is the right thing, not just what you want to do the whole time." ~ Pedro Bessa (21:28)
The conversation examines the transition from casual exploration to structured training in Parkour, highlighting the importance of discipline, values, and self-discovery. Pedro shares how childhood experiences with activities like BMX and skateboarding laid a foundation for Parkour. He emphasizes that movement is not merely about physical achievement but about cultivating a mindset that fosters lifelong exploration and learning.
The discussion touches on coaching and self-training, focusing on the role of community and individual accountability. Pedro reflects on the impact of values like honesty and persistence in self-directed training. Additionally, he discusses how traveling and experiencing new environments and cultures enhances both physical practice and personal growth.
Takeaways
The transition from challenges to training — The evolution of movement from playful challenges to structured Parkour.
The philosophy of exploration — Applying lessons from movement to various areas of life.
The importance of values — How honesty and discipline shape self-coaching and personal growth.
The role of community — How collaborative feedback and shared experiences enhance training.
The impact of travel — How experiencing different cultures and environments fosters unique physical and mental growth.
The magic of shared play — How engaging with others in Parkour creates meaningful connections.
Discipline as freedom — How structured practice enables more profound personal liberation.
Resources
ADAPT Qualifications— The coaching program discussed, emphasizing structure in Parkour training.
ParkourGenerations— An organization mentioned as a source of learning and coaching in the discipline.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
23.9.2021 22:23Exploration with Pedro BessaHow does an obsession with movement shape personal practices and creative expression?
Exploring movement extends beyond physicality into music, art, and mindfulness.
"I try to listen to whatever my heart tells me to be doing." ~ Andrew Obenreder (5:37)
The conversation explores Andrew's lifelong obsession with movement and its far-reaching impact on personal and creative practices. Movement, in this context, is not just about physicality but also integrates art forms such as music, painting, and tattooing. Andrew describes movement as an intrinsic part of their life, dating back to childhood, where their passion extended even to the mechanical elegance of trains. He also reflects on how balance is a recurring theme—balancing creative urges, physical demands, and mental well-being.
Stress and mindfulness emerge as critical themes. Andrew challenges traditional notions of stress, suggesting it can be constructive in pushing boundaries. He also emphasize the importance of being present and prioritizing genuine desires over societal or internal pressures to perform. This perspective encourages letting go of "should" and replacing it with intentional actions aligned with personal motivations.
Takeaways
Balancing movement and creativity — Movement intertwines with various creative pursuits like art, music, and tattooing, requiring a balance between physical and mental expressions.
The role of stress — Stress can be both destructive and constructive, depending on how it is perceived and managed.
Mindfulness in practice — Remaining present and listening to immediate desires shapes both personal growth and movement practices.
The concept of "should" — Avoiding unnecessary obligations creates freedom and reduces stress.
Universal struggles — Everyone experiences moments of stagnation, regardless of expertise or experience.
Movement as identity — Movement is deeply personal and rooted in early life experiences.
Resources
MÜV — Andrew's periodical mixing written, audio and visual mediums.
DavidAllen's"GettingThingsDone"— A productivity system mentioned for its advice on balancing commitments.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
1.9.2021 18:35Obsession with Andrew ObenrederWhat challenges and insights arise from navigating menopause, maintaining health, and balancing creative pursuits?
Selene Yeager doesn’t shy away from topics other might avoid; in fact, she is leading the conversation around menopause. She shares her journey into creating a podcast about menopause, and her own experiences with menopause. Selene explains her thoughts on diet, nutrition, health tracking, and cycling. She discusses her relationship with writing, and what she’s currently reading.
"Women drop out at the other end of the spectrum just as much, because they're alone, their bodies are changing, and it's worse; you feel like Carrie. It's almost like Carrie. Remember that Stephen King book? No one is telling you these changes that are going to happen." ~ Selene Yeager (8:30)
Selene Yeager is a professional health and fitness writer, cycling and nutrition coach, personal trainer, athlete, and podcast host. She has written articles for many publications, including Bicycling Magazine, Runner’s World, and Men’s and Women’s Health, in addition to authoring, co-authoring, and contributing to over 2 dozen books. Beyond writing, Selene is the host ofHit Play Not Pause, a podcast focusing on menopause for athletes.
The conversation explores the complexities of menopause, emphasizing the intersection of physical changes, societal stigmas, and personal identity. Selene discusses her journey of embracing menopause as both a challenge and an opportunity, using her experiences to inspire and educate others. Topics such as hormonal fluctuations, their effects on mental and physical health, and the lack of open discourse surrounding menopause are examined.
In addition to menopause, the conversation highlights the speaker's multi-faceted career as a writer, athlete, and podcaster. She shares insights into maintaining creative energy, managing time, and balancing professional and personal responsibilities. Discussions also touch on broader health themes like intermittent fasting, its specific impact on women, and the importance of listening to one's body for optimal well-being.
Takeaways
The transformational journey of menopause — Women can navigate menopause as an empowering phase of self-discovery and growth despite societal stigma.
The interplay of science and storytelling — Communicating complex health information in relatable ways fosters understanding and action.
Challenges of aging athletes — Physical changes can lead to disconnection from familiar identities, but adaptation and support networks are crucial.
The pitfalls of intermittent fasting for women — Unlike men, women often experience adverse effects due to physiological differences.
Balancing creative and physical pursuits — Structuring time around energy rhythms can help sustain productivity and joy.
Supportive communities for menopausal women — Finding a network of peers can significantly ease the challenges of life transitions.
Resources
HitPlayNotPause— Selene's podcast focused on menopause for athletes, hosted by the speaker.
FeistyMenopauseCommunity— Menopause guidance for active women.
RoarbyStacySimsandSeleneYeager— A book addressing the unique needs of female athletes.
NorthAmericanMenopauseSociety— Offers resources and certifications for professionals specializing in menopause care.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
4.8.2021 13:39Selene Yeager: Menopause, health, and writingWhat role does movement, particularly parkour, play in fostering personal growth, connection, and creativity?
Playing tag on national television was never something Mike Araujo imagined when he started training parkour. He discusses his path in parkour and the opportunities he’s gained from it. Mike shares his experiences with World Chase Tag, and his thoughts on competition. He explains his personal definition of parkour, sharing it with others, and his thoughts on how the community has changed.
"Everyone needs to find the thing that moves them to move. Whether that be parkour or whatever other sport. I think as long as you're moving and connecting with people and your environment then you're on the right path." ~ Mike Araujo (7:07)
Mike Araujo is an athlete and head coach with the Movement Creative. He has trained parkour in NYC for over a decade, and coached nearly as long. Mike often travels for parkour, and recently competed in World Chase Tag’s first USA based event.
The conversation explores the transformative power of parkour as a practice that transcends physical movement. Parkour serves as a medium for personal growth, offering opportunities to connect with one's body and environment intentionally. The practice is presented as adaptable, requiring no specific equipment or space, which makes it accessible to anyone seeking a meaningful connection with movement.
The discussion also examines parkour's evolving culture, from intimate, small gatherings to large-scale global events. Topics include the impact of structured competitions like World Chase Tag, the community's adaptation during the pandemic, and the balance between maintaining the sport’s original spirit while embracing its growth. Reflections on coaching and transitions in life highlight the importance of aligning passion with action, even when faced with uncertainty.
Takeaways
Movement as nourishment — Physical activity is essential for mental and physical well-being.
The intention behind practice — The focus should be on personal growth and meaningful connection, not just the movements themselves.
Accessibility of parkour — As a discipline, it requires minimal resources and emphasizes adaptability.
Coaching philosophies — Evolving as a coach means shifting from making others love the discipline to helping them find their own path.
Parkour and community — The growth of events and gatherings showcases how parkour fosters connections among practitioners worldwide.
Competitions and novelty — Events like World Chase Tag add new dimensions to training, blending creativity and structured athleticism.
Resources
TheMovementCreative— Parkour coaching and event organization company.
WorldChaseTag— Competitive tag event blending parkour with high-speed athleticism.
JumpLondon— A documentary showcasing the origins of parkour.
MaxHenry @maxhenryparkour— Parkour athlete and author known for his innovative approach to movement.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
9.7.2021 18:56Mike Araujo: Coaching, World Chase Tag, and communityHow do the experiences of deafness, architecture, and parkour intersect to influence design and accessibility?
While it’s not immediately apparent that Jade Amber Ragoshke is unilaterally deaf, it is a defining factor for her life and work. She shares her experiences with deafness, learning about it, and adapting to it. Jade discusses architecture and her ongoing research into the connections between architecture, parkour, and accessibility. She reflects on disability, designing for all people, and creating more inclusive environments in all communities.
"I think, after this conversation that we've had about art— I think that what art really is, is breaking the boundaries of the standard." ~ Jade Amber Ragoschke (30:14)
Jade Amber Ragoschke is an architect, parkour practitioner, and the vice president of World Deaf Architecture. Her involvement in parkour led to her interest and eventual career in architecture. After finding her place in the Deaf community, she discovered a new perspective and approach to architecture that is more inclusive, empathetic, and accessible to everyone. Jade specializes in accessible design for people with disabilities and provides architectural consultation to parkour communities. She advocates for inclusive play spaces for all ages and is researching the intersections between architecture, parkour, and accessibility.
This conversation explores the unique intersections of parkour, architecture, and accessibility, weaving together personal experiences and professional insights. Discussions highlight how accessible designs often double as ideal spaces for creative physical movement, reflecting an unexpected synergy between inclusivity and play. Jade emphasizes the importance of designing spaces at a human scale, focusing on sensory experiences and personal engagement rather than purely aesthetic considerations.
The dialogue also examines the philosophical and practical roles of architecture and art in memorializing history and shaping societal experiences. By referencing specific examples like the 9/11 Memorial and other landmark designs, the conversation illustrates how architecture can evoke emotions, honor history, and inspire resilience. The shared experiences of adapting to hearing loss further contextualize Jade’s perspectives on design, emphasizing the transformative potential of inclusivity.
Takeaways
Architecture and human scale — The focus on personal experience in space design emphasizes sensory engagement over aesthetics.
Parkour and accessibility — Accessible spaces unintentionally become ideal settings for creative movement and parkour.
Art and architecture integration — Structures can serve as both functional spaces and artistic installations, enriching urban environments.
Design as inclusivity — Inclusive designs provide comfort and accessibility for all, enhancing the utility of spaces.
Memorializing through design — Architecture captures historical moments, offering spaces for reflection and resilience.
Architectural unpredictability — People often use spaces in unintended ways, revealing the dynamic relationship between design and behavior.
Resources
Jade Amber Ragoschke @antiphase.motion
WorldDeafArchitecture— Organization focused on accessibility and architecture for Deaf communities.
BjarkeIngelsGroup— Architecture firm led by Bjarke Ingels, known for innovative projects like those highlighted in the conversation.
ADAStandardsforAccessibleDesign— Guidelines defining accessibility in architecture.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
15.6.2021 23:54Jade Amber Ragoschke: Deafness, architecture, and accessibilityWhat motivates and defines meaningful conversations in podcasting, and how does preparation and intentionality shape these interactions?
Doing the ‘same’ thing over 100 times seems like a lot, but feels like much less when each time is a unique and valuable experience. Craig discusses the process he uses to create space and have authentic conversations with each guest. He unpacks the idea of ‘pruning’ your projects and how reflection is integral to the process. Craig shares his personal reasons for creating the podcast, why video is not on the agenda, and changes we may see moving forward.
"If you think about how… This is actually really hard to do, I think. If you think: 'I am going to go over to my friend's house at three o'clock on Tuesday, and I'm going to have a good conversation!' With that, I mean, that's basically what we're trying to do." ~ Craig Constantine (14:17)
This conversation navigates the dynamics of podcasting, emphasizing the intentional shift from traditional interviews to organic conversations. Key points include the importance of preparation, balancing listener needs with authentic dialogue, and creating a space where guests feel seen and heard. Insights into reflective practices reveal how curiosity and follow-through shape meaningful exchanges.
The discussion also touches on challenges in managing creative projects, with pruning as a metaphor for intentional decision-making. The process of saying no to certain projects to create room for impactful endeavors highlights the speaker’s philosophy. Other topics explored include the importance of diversity in guest selection and the iterative process of refining the podcast's mission.
Takeaways
Creating meaningful conversations — Preparation and curiosity play a crucial role in fostering organic and reflective discussions.
Balancing dual roles — The host must navigate the tension between serving listeners and maintaining an authentic connection with guests.
Pruning projects — Intentionally saying no helps streamline focus and manage creative energy.
Diversity in voices — Amplifying marginalized and diverse perspectives enriches the depth of storytelling.
Reflection as growth — Journaling and structured self-reflection can lead to personal and professional efficacy.
Intentional guest preparation — Taking time to "load" the guest into the host’s mindset enhances the quality of the exchange.
Crafting spaces — The physical and emotional setup influences the dynamics of conversations.
Celebrating milestones — Recognizing achievements provides opportunities for both reflection and forward momentum.
Resources
Constantine.name— Craig's personal blog serves as a reflective space for exploring project insights.
ArtofRetreat— Referenced as another platform tied to recorded discussions.
Discovery, Reflection, Efficacy— Core themes of the podcast discussed in the episode.
EpisodeaboutThreeWords— An in-depth look at the "Three Words" question used in the podcast.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
31.3.2021 12:45Craig Constantine: Experience, pruning, and benefitWhat drives personal growth, resilience, and connection in the face of challenges like health conditions and cultural transitions?
Diagnosed at age 18, diabetes has simply been a fact of life for Josh Wit. He discusses traveling to Germany and his experiences training and living with diabetes. Josh unpacks why he loves workshops and training with community. He shares stories of how diabetes affects his practice, and his thoughts on training and community.
"I had to learn over a long period of time that, 'Wait a minute! If I actually start listening to what my body's telling me, the outcome is better even if it might hurt the ego at the time.' That's a huge practice." ~ Josh Wit (25:52)
Josh Wit is an engineer turned parkour practitioner, coach, and organizer. He is a parkour coach with the Brisbane Parkour Association (of which he is also the vice president), and has traveled globally to visit other communities and events. Josh has been training parkour for many years, despite being diagnosed with type 1 diabetes prior to beginning his training.
The conversation explores themes of personal resilience, connection, and the transformative power of movement practices. Josh shares his journey with type-1 diabetes, describing the challenges of managing health during intense physical activities like parkour. He reflects on how diabetes shaped his awareness of his body and pushed him toward a deeper understanding of balance, both physically and emotionally.
Another key topic is the influence of community and cultural experiences. Josh discusses his decision to move to Germany, motivated by a desire to immerse themselves in a different culture and to embrace their dual heritage. He also shares memorable experiences from international workshops, emphasizing the importance of learning from others and the sense of connection fostered through shared physical practices.
Takeaways
Learning from others — Acknowledging that much of personal growth and creativity stems from shared experiences and inspirations from others.
Managing diabetes through awareness — Balancing life and physical activity with diabetes requires heightened self-awareness and proactive management.
Impact of cultural immersion — Choosing to live in a different culture can provide profound personal and anthropological insights.
Transformational power of workshops — Structured, progressive environments in workshops can lead to significant personal breakthroughs.
Value of resilience and adaptability — Adapting to physical and emotional challenges teaches patience, balance, and self-compassion.
Resources
BrisbaneParkourAssociation— The organization where the speaker coaches and promotes parkour.
Yamakasi— The group known for pioneering parkour and their workshops.
ParkourWave— The parkour community in Italy mentioned during the discussion.
ContinuousGlucoseMonitors— Devices discussed by the speaker as essential for managing type 1 diabetes effectively.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
17.3.2021 13:40Josh Wit: Diabetes, training, and balanceHow can modern individuals reconnect with their environment and integrate practices like farming, movement, and philosophy into their lives for personal and societal benefit?
Farming is André Miller’s way of life, a way that connects him physically to the land that feeds him. He discusses his relationship with athletics and his introduction to Systema. André unpacks how he came to his personal philosophy, and how it led him on the path to farming. He shares his thoughts on modern farming, and recreating connection with the environment.
"If you really want good produce, you got to get it direct. And after harping on people with that for a couple of years, I started realizing, I can't just tell people to go to the farmers market, I have to be the farmers market. When I say you should be eating these greens, I have to be able to put those greens in that person's hand right then and there, if I'm going to help the person." ~ André Miller (18:44)
Andre Miller is a movement based farmer, personal trainer, and the owner of Roots Movement Farm in Oregon. He has his Masters degree in Physiology, and Bachelors degrees in both Kinesiology and Philosophy. At Roots Movement Farm, Andre combines his knowledge of movement and philosophy to create a farm where movement and nutritional medicine work together.
The conversation explores the intersections between movement, farming, philosophy, and martial arts. Farming is framed as an essential act for environmental and personal health, blending practical and spiritual growth. It is presented as a pathway to reconnect with nature and reimagine sustainable practices.
Systema, a holistic martial art, is highlighted for its focus on relaxation, breath work, and peace, contrasting with competitive martial arts. Philosophy is woven into these discussions, illustrating its influence on the integration of farming and movement practices as a unified approach to life.
Takeaways
Farming as a solution — Farming provides answers to environmental, health, and social challenges.
Systema's holistic nature — Systema integrates survival with peace and breath work.
Integration of movement and nutrition — Movement and nutritional practices should be interconnected.
Reconnecting with nature — Activities like foraging and running can deepen awareness of the environment.
Philosophy in action — A philosophical foundation enhances understanding and practice in any discipline.
Farming inspired by forests — Adopting agroforestry principles can improve agricultural systems.
Resources
André Miller @rootsfitness_portland
Agroforestry— A sustainable approach to farming inspired by forests.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
10.3.2021 14:05André Miller: Systema, farming, and philosophyHow can movement practices and interactions with nature inspire personal growth and improve physical and mental well-being?
Going to a gym doesn’t cut it for Kyle Koch; His movement is guided by being in nature and responding to his environment. He recounts his movement journey from beginnings to rediscovery, and explains his current training. Kyle shares his insights on learning to interact with the environment, and seeing others begin to train outside. He discusses the nervous system, the importance of training in nature, and his inspirations.
"So I think that the sit spot is exactly that. It's just going outside and being curious and seeing what draws your attention, and then asking more questions, 'Oh, that tree is interesting.' Question I might ask is, could I climb it? And if I can climb it, will I climb it? Or I see all these trees that I can't yet climb, but that's the motivation." ~ Kyle Koch (16:15)
Kyle Koch is a former IT software technician turned nature nerd. He has been facilitating transformative experiences in nature for almost a decade: inspiring youth and adults to connect to their gifts through exploration, play, and curiosity. Kyle is always expanding his practice through the study and application of: functional neurology concepts, traditional strength training, martial arts (Systema), and meditation and breathing (Wim Hof Method). When not teaching or facilitating, you can find Kyle exploring ways to deepen his connection with himself, others, and the Earth.
The conversation highlights the importance of movement practices rooted in nature and personal curiosity. Kyle recounts his journey from childhood activities to rediscovering movement through a blend of survival training, parkour, and gym-based conditioning. The discussion includes the benefits of integrating natural and gym environments, emphasizing how training tailored to real-world applications enhances overall performance.
A significant theme is the role of observation and mindfulness in nature, exemplified by practices like sit spots, which encourage curiosity and engagement with the environment. The conversation also examines how vision, both literal and figurative, plays a role in physical training and mental relaxation, alongside the value of fostering connections with mentors to guide personal and physical growth.
Takeaways
Step one, go outside — The act of being in nature is fundamental to rediscovering movement and mindfulness.
Sit spots — A simple practice of observing and asking questions in nature reveals opportunities for exploration.
Importance of mentorship — Mentors help guide personal growth by drawing out insights rather than dictating actions.
Strength training and movement — Gym training, when tailored to real-world skills, can amplify natural movement abilities.
The role of vision — Vision exercises enhance spatial awareness and help regulate the nervous system.
Creating positive stories — Using movement skills to clean up parks or inspire others showcases how skills can contribute positively to society.
Connection with nature — Learning to observe subtle signs in nature, like animal trails, fosters deeper awareness.
The balance of skill and strength — Focused training that targets foundational abilities leads to broader improvement across activities.
Resources
KatyBowman— A biomechanist known for her work on natural movement and vision.
RyanFord— Works on parkour-specific strength and conditioning techniques.
RafeKellyandEvolveMovePlay— Focuses on natural movement and dynamic environments for training.
ArtofRetreatpodcast— Another platform discussing themes related to movement and mentorship.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
3.3.2021 13:51Kyle Koch: Training, nature, and trackingHow do individuals navigate transformation and mindset shifts in their personal and professional lives, and what role does reflection and intentionality play in fostering deeper connections and growth?
Transformation is often thought of as a particular turning point, but Vivian Carrasco views it as a daily practice. She discusses stillness, shifting your mindset, and her touch stones. Vivi unpacks her thoughts on transformation, and how podcasting fits into her journey. She shares her personal practices, thoughts on success, and reflections on her beginnings and her own path.
"When I was going through my transformation, the biggest pain point for me was when you have a loved one that's closer. Even my kids are like, 'Why are you changing? You're good the way you are.' That will pull you back. […] The bus is going to come again and you can get on. The one thing that I want to say to your listeners is: You didn't miss your opportunity. It's going to come back around. You're being invited to open, to change, to have a new way of thinking. It's just going to come again. You didn't miss the bus." ~ Vivian Carrasco (30:41)
Vivian Carrasco is a wisdom teacher, mindset mentor, and podcaster based in Fort Worth, Texas. She encourages and coaches people to Love.Being.Human(tm), helping them find their truth, overcome fear, and move forward on their heart’s path. Vivian works one on one with individuals, and also created Within (U)niversity, an online platform for people to come together on their journey of living from their core.
The conversation explores the nuanced nature of personal transformation as a gradual process rooted in daily practices. It highlights the importance of stillness, patience, and self-reflection as vital tools for navigating change. The discussion ties these ideas to metaphors such as the “fan belt,” which represents interconnectedness and the continuous flow of energy between humanity and love.
Other topics include the role of movement in childhood and its connection to freedom and identity. Rituals and meaningful moments, such as family dinners, are emphasized as ways to foster connections and align with one's values. The conversation also goes into the evolution of mindset shifts, viewing life as an iterative process similar to laundry, where growth is incremental and ongoing.
Takeaways
Transformation as a practice — It is a continual and incremental process rather than a single turning point.
Role of movement — Movement is connected to freedom, play, and a natural regulation of the body and mind.
Significance of rituals — Rituals create intentional and meaningful connections with others.
Daily practices — Regular small actions can lead to significant shifts in mindset and personal growth.
Metaphors for life — Using relatable metaphors, like a fan belt, can provide clarity and connection in understanding life’s complexities.
Evolution of identity — Mindset shifts involve moving away from fixed roles and embracing change as an opportunity.
Connection and community — Building meaningful relationships is central to personal well-being and growth.
Reflection on success — Success is subjective and defined by personal alignment with values rather than external measures.
Resources
WithinUniversity— Vivian’s online platform designed for community and personal growth.
MoversMindsetPodcast— A podcast exploring movement and mindset-related topics.
OuraRing— A wearable device discussed for tracking movement and lifestyle patterns.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
24.2.2021 14:05Vivian Carrasco: Mindset, transformation, and practiceHow can individuals use movement, mindfulness, and intentional living to transform their lives and overcome challenges?
Against all odds, Howard ‘Cosmo’ Palmer survived serious heart problems in his childhood to become a healthy, active athlete into his 40s. he describes his childhood health journey and its effects on his life. Cosmo discusses his thoughts on changing your habits, and his personal intentions in the world. He unpacks the meaning behind his nickname and connection to cosmonauts, and shares his heroes and inspirations.
"For myself is to be an example to the world that you can learn to love yourself, through what we have as life, and be whatever that means to you, and then give back." ~ Howard Palmer (13:31)
Howard ‘Cosmo’ Palmer is a self-care, meditation, and wellness advocate. Born in Jamaica, and currently living in Colorado, Cosmo uses his mindfulness and meditation practices to balance his other responsibilities: engineering, parkour, and yoga. He is passionate about helping others improve their lives through intentional, peaceful daily actions.
The conversation explores the transformative journey of overcoming childhood health challenges, focusing on how movement served as a means of freedom and self-expression. From severe early health complications to becoming an advocate for mindfulness and intention, Howard shares how physical and emotional resilience shaped his perspective on life. His philosophy of movement emphasizes the connection between the physical and the emotional, treating it as an art form that reflects internal energy.
The discussion also addresses the importance of mindfulness and intentional living in navigating life's adversities. Cosmo connects his personal experiences to broader cosmic and philosophical concepts, using these frameworks to inspire others. Topics include the evolving nature of identity, the role of habits in personal growth, and the impact of societal and personal adversities on self-awareness.
Takeaways
Movement as freedom — A personal journey of overcoming physical and emotional limitations through movement.
Intention in daily life — Emphasizing how deliberate actions and habits shape personal growth and transformation.
Cosmic philosophy — Connecting self-awareness with universal principles to foster a deeper understanding of life.
Legacy as daily living — Redefining legacy not as a final accomplishment but as a continuous process of authentic living.
Mindfulness and resilience — Using mindfulness to navigate trauma and foster a balanced, conscious life.
Resources
Howard 'Cosmo' Palmer @c0smopk
RyanFord— Mentioned as an example of inspiration and movement philosophy.
BruceLeePhilosophy— Referenced as a guiding figure for self-expression and resilience.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
17.2.2021 13:00Howard ‘Cosmo’ Palmer: Mindfulness, intention, and cosmonautsHow does an individual's experience with movement and community influence their personal growth and perspective on life?
Moving to a different country and starting over is a challenge that Renae Dambly embraced. She shares how parkour and movement fit into her life, and how she takes care of herself, especially after moving to Germany. Renae unpacks her perception of herself vs other’s viewpoints, and publicly representing parkour. She discusses climbing, injury, competition, painting, and hitting the ‘plateau.’
"As an athlete trying to make a positive impression on the public, I'm not going to stop training, but I'm also not going to train in a disrespectful manner. I want to make the best choice to, I think, have parkour viewed in a more positive light. So I will keep training, but I will show respect." ~ Renae Dambly (17:46)
Renae Dambly is an athlete and coach, recently moved to Germany from Colorado. She has a diverse movement background, including track, rugby, and rock climbing in addition to parkour. Renae is pursuing a career in fitness alongside her professional parkour career.
The conversation explores how movement influences personal identity and self-discovery. The participant shares their deep connection with movement, viewing it as a guide and a means of navigating life’s challenges. Experiences of balancing education and movement, adapting to new cultures, and maintaining self-care practices provide a rich context. The discussion includes insights into how movement impacts self-perception and how public perception adds complexity to training and expression.
Key topics include competition's role as a social connector rather than a competitive tool and the importance of respect and adaptability in representing movement practices. The conversation also touches on creativity, with watercolor painting and art as outlets of self-expression, and the nuanced exploration of personal and societal dynamics in movement and community participation.
Takeaways
Movement as a guide — Movement serves as a constant source of direction and grounding in life.
Dual perspectives in movement — The contrast between self-perception and public viewpoints influences personal training.
Role of competition — Competition acts as a platform for connection and personal assessment rather than just winning.
Adapting to challenges — Balancing life transitions and movement highlights resilience and adaptability.
Art and creativity — Creative practices like painting and sketching provide additional avenues for self-expression.
Cultural perspectives — Exploring the differences between European and American parkour cultures enriches understanding of movement communities.
Self-care practices — Movement, outdoor activities, and art emerge as key tools for maintaining mental and physical well-being.
Resources
APEXDenveronlinefitnessclasses— Provides Zoom-based fitness training and coaching.
MaxHenry's"ParkourRoadmap"— A book offering guidance for parkour practitioners.
Thinking, FastandSlow— DanielKahneman's book exploring psychological insights on decision-making.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
10.2.2021 15:00Renae Dambly: Self care, perception, and competitionWhat role do discipline, intuition, and personal transformation play in practicing and teaching yoga?
Mark Balfe-Taylor prefers to ‘go with the flow’ rather than plan everything out… it just so happens that his ‘flow’ led to a successful career as a yoga teacher and trainer. He shares his thoughts on teaching yoga, and the journey he embarked on to get there. Mark discusses the lessons he learned through traveling, and his adjustment to fatherhood. He unpacks the idea of discipline, how it’s impacted his life, his practice, and his work to develop it.
"It was mentally how my approach to my daily life was changing because this was now a fundamental piece of the puzzle. And I wanted to be less hedonistic. I wanted to commit to doing this thing. I wanted to explore getting better at this thing. And there was all these noticeable changes, and I felt good and I felt energized. […] I was the guy that couldn’t touch my toes. I was the guy that didn’t feel like I can make and complete the class. And if I was then competently finishing the class and feeling so much better, I was like, I have to share this with other people." ~ Mark Balfe-Taylor (12:17)
Mark Balfe-Taylor is a yogi, teacher, and yoga teacher trainer who has been practicing for 15 years. He has experience and training in many different types of yoga, and spent years traveling the world teaching and learning. Mark is the creator of Revitalize, his own hot yoga sequence, and recently founded the Irie Agency, where he is creating yoga podcasts.
The conversation explores the intersections of yoga, personal transformation, and teaching philosophies. Mark and Craig discuss the foundational role of discipline in practicing yoga and how pushing through discomfort can lead to profound growth. Yoga is framed as not merely physical exercise but a tool for mental clarity and resilience.
A significant part of the discussion highlights the contrast between old-school yoga’s structured discipline and modern trends that emphasize comfort and modification. Mark advocates for a balance where individuals challenge themselves while acknowledging their limits. The conversation also touches on personal stories of transformation through travel and intuition, reflecting on how these experiences informed their journey as a yoga teacher and trainer.
Takeaways
Discipline in yoga practice — Discipline is essential to personal growth and achieving long-term benefits.
The transformative power of yoga — Yoga fosters mental clarity and self-discovery, transcending physical fitness.
The contrast in yoga styles — Old-school discipline contrasts with modern trends of ease and accommodation.
The role of intuition — Intuition can guide life decisions, often leading to unexpected opportunities.
Commitment to community — Building connections with others enhances the practice and teaching of yoga.
Navigating transitions — Life changes, like career shifts, often align with finding deeper meaning in practices like yoga.
Parenting and mindfulness — Incorporating nature and routine aids in balancing parenting challenges with mindfulness.
Resources
TheIrieAgency— A platform offering yoga podcasts and online classes.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
3.2.2021 15:00Mark Balfe-Taylor: Yoga, intuition, and disciplineHow does one integrate diverse movement practices, personal philosophies, and life experiences to create something unique while addressing challenges like pain and injury?
Not quite fitting in can seem negative, but it is what inspired Amy Slevin to create something new. She unpacks the role movement holds in her life, and how she came to create FlowMotion Yoga. Amy discusses her thoughts on pain and injury, particularly within parkour. She shares her personal routines, habits, and what she’s been reading.
"I started doing yoga— never connected with it, but I wanted it to help me. I wanted it to help me with my anxiety, with my grieving, and all that kind of stuff, and it just never did. But the physical side of yoga I really connected with, and I found it quite interesting exploring these different ways of moving my body in the yoga capacity, and seeing how that compared with parkour." ~ Amy Slevin (5:58)
Amy Slevin is an osteopath turned yoga instructor who teaches in London, UK. She founded FlowMotion Yoga to help people feel better in their bodies, while sharing her love of movement and playfulness. Amy also teaches workshops about movement, pain, and injury, and is passionate about empowering her students through both movement and mindset.
The discussion explores how movement serves as a tool for self-discovery and overcoming personal challenges. It begins with an exploration of parkour, yoga, and osteopathy, revealing how these disciplines shaped one person’s perspective on movement and pain. Key insights emerge around the struggles of aligning with the philosophical aspects of yoga while embracing its physical benefits. The integration of parkour's playfulness and osteopathy's anatomical knowledge into a unique practice highlights a creative approach to healing and personal growth.
The conversation goes into the broader themes of self-regulation and injury prevention within movement disciplines, particularly parkour. There is an emphasis on listening to one's body and avoiding external pressures that lead to overexertion. Additional reflections address the mental and emotional dimensions of pain, drawing on personal experiences and professional insights. The discussion concludes by addressing how practices like reading, reflection, and adapting routines contribute to mental clarity and resilience.
Takeaways
Pain and movement — Insights into how physical practices can address emotional and mental challenges.
Injury prevention — Recognizing mental and situational patterns that lead to injuries.
Self-regulation — Emphasizing the importance of tuning into one's physical and mental limits.
Integrative practices — Combining knowledge from diverse disciplines to create new movement philosophies.
Mindset and expectations — Exploring how shifting expectations can improve personal experiences.
Resources
Man'sSearchforMeaning— ViktorFrankl's book mentioned as influential and reflective of current times.
DiaryofAnneFrank— Suggested for its perspective on confinement and resilience.
EkhartYoga— Online yoga platform where Amy Slevin's classes are featured.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
27.1.2021 15:00Amy Slevin: Flow Motion, pain, and routinesWhat lessons and insights can be drawn from mountaineering, personal growth, and facing challenges?
Climbing Mt Everest and the 7 Summits is a huge accomplishment, for John Beede, it’s only the beginning of the story. He discusses his bookThe Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage and Grit, and his reasons for writing it. John shares his experiences from mountaineering and climbing Everest, and why climbing is important to him. He reflects on his journey overcoming PTSD, what he’s learned from climbing, and advice for others starting out.
"Well, how do you get young men, especially, interested in learning grit, in learning self-awareness, in learning stepping up as a human being or choosing their values? Those are pretty intense subjects even for adults." ~ John Beede (7:36)
John Beede is an adventurer, author, speaker, and one of few people to climb the tallest peak on every continent, including Mt Everest. He has traveled to 67 countries, survived avalanches and PTSD, and more recently has “settled down” to enjoy competitive kite surfing. John is also the author of 3 books, sharing what he’s learned through his adventuring and mountaineering. His newest book is called,The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage, and Grit.
The discussion centers on the transformative experiences of mountaineering, particularly climbing Mount Everest and other peaks, and how these adventures mirror challenges in personal growth. Topics include the psychological and emotional impacts of extreme conditions, such as post-traumatic stress, and the healing process that leads to growth. John emphasizes the importance of setting boundaries, cultivating self-awareness, and fostering grit, especially among young people.
The conversation also explores practical tools, such as the 5-2-7 breathing technique, and its role in managing stress and achieving focus. Insights into vulnerability, teamwork, and the value of being present highlight how personal experiences can inspire others. John relates these lessons to writing and speaking, creating accessible narratives to connect with a broader audience.
Takeaways
The significance of boundaries — Setting boundaries is essential for personal and relational health, enabling clarity and mutual respect.
The power of storytelling — Sharing personal experiences can inspire others and create meaningful connections.
Lessons from mountaineering — Facing physical and emotional extremes provides deep insights into resilience and teamwork.
Practical stress management — Techniques like 5-2-7 breathing offer immediate tools for calming and focus.
The value of vulnerability — Embracing and sharing vulnerability leads to personal growth and stronger relationships.
Encouraging young people — Teaching values like grit and courage can help young individuals navigate life's challenges.
The universality of growth — Everyone, regardless of their journey, has opportunities for learning and self-improvement.
Resources
TheWarriorChallenge— John Beede's new book exploring quests for boys to grow with kindness, courage, and grit.
Essentialism— Greg McKeown's book about focusing on what truly matters by eliminating unnecessary distractions.
Breath— James Nestor's book discussing the science and techniques of breathing for health and mindfulness.
WimHofMethod— Techniques for breathing and cold exposure to enhance health and resilience.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
20.1.2021 15:00John Beede: Mountaineering, values, and growthWhat are the intersections of movement practices, leadership, and cultural anthropology?
‘A picture is worth a thousand words’ is a statement that Alex Pavlotski lives by as a cartooning ethnographer. He explains ethnography and anthropology, and shares his thoughts on parkour and where it’s headed. Alex discusses leadership and his project Word Magick, as well as his goals for an illustrated thesis. He unpacks his observations on parkour practice, community, and defining our own future.
"I think the first thing about movement practice is that it’s deeply humbling. The first time you crawl around on all fours for hours, you understand that you have so much more to learn. And then I guess, I don’t know, at some point, it felt real; weird and real." ~ Alex Pavlotski (4:48)
Alex Pavalotski is an anthropologist, comic artist, blogger, and parkour practitioner based in Melbourne Australia. He is the creator of Parkour Panels, a satirical comic where he discussed relevant issues in the parkour community. Alex earned his PhD in 2016, and traveled extensively while working on his thesis, training with and studying global parkour communities.
The conversation examines how movement practices like parkour intersect with cultural anthropology and leadership. The discussion highlights how parkour's growth has mirrored historical patterns of other movement practices, blending physicality with philosophy as practitioners age. Leadership is portrayed as a cultural force, shaping movement communities and the way they evolve over time. The influence of space, language, and shared values in defining these communities is explored.
Another focal point is the anthropological study of leadership, where the capacity to shape culture and practice is critical. The conversation also critiques the commodification and institutionalization of movement practices, suggesting that they risk losing their authentic and transformative potential. The potential of comics as a medium to communicate complex ideas, such as movement or leadership, is also emphasized.
Takeaways
Parkour as cultural evolution — The practice reflects historical patterns and adapts to contemporary environments.
Leadership's influence — Leaders shape not just practices but also cultural interpretations of movement.
Manipulation in communities — Awareness of harmful leadership and group dynamics is crucial for healthy community growth.
Formalization and risk — Institutionalizing movement practices can lead to both opportunities and challenges.
Comics as communication — Visual storytelling offers a compelling way to explore and share ideas.
Trauma and learning — Physical and emotional struggles in movement lead to meaningful growth.
Anthropology's role — Ethnographic studies provide valuable insights into how movement connects people.
Global dynamics — Different cultural approaches to parkour highlight varying values and goals.
Resources
ParkourPanels— A satirical comic by Alex addressing issues in the parkour community.
WordMagic— Alex’s project exploring leadership and community dynamics.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
13.1.2021 15:00Alex Pavlotski: Ethnography, leadership, and trajectoryWhat role does intentionality play in effective communication and personal growth?
Although she is officially an ‘expert’ in communication, Angie Flynn-McIver simply considers herself constantly fascinated by it. Angie Flynn-McIver discusses intention; What it is, coaching it, and practicing it. She shares her own stories of intention, coaching, and travel, and gives advice on finding your guiding stars. Angie unpacks her thoughts on the power of storytelling and how to use your intention to chart your course.
"The answer to all of that is intention. The answer to all of that is actually you have to do some really deep personal work to figure out where you’re coming from and what motivates you." ~ Angie Flynn-McIver (12:54)
Angie Flynn-McIver is a communication expert, theater director, and business woman based in North Carolina. As the founder of Ignite CSP, she uses her theater experience to coach others in effective and intentional communication. Angie and her husband are also the founders of the North Carolina Stage Company, an award winning theater in it’s 19th season.
The conversation explores how intentionality shapes communication and personal growth, particularly in coaching and storytelling. It begins by examining the concept of deliberate versus default intentions, explaining how our unexamined patterns often drive behavior and how adopting deliberate intentions fosters meaningful interactions. Insights are shared about how actors use intention to create authenticity, with parallels drawn to everyday communication challenges.
Another focal point is the role of storytelling as both a coaching tool and a human experience. Stories connect intention to outcomes, providing a narrative framework for understanding and navigating life. Practical advice is offered, such as practicing intention in mundane settings like grocery stores to build self-awareness. The conversation highlights the importance of narrative, not just as an enhancer of coaching but as a foundational tool for aligning actions with goals.
Takeaways
Storytelling as a tool — It connects deeply with human cognition and emotions, making it an effective coaching method.
Default versus deliberate intention — Identifying and shifting from default patterns can transform communication and actions.
Practical application of intention — Small everyday tasks, like grocery shopping, serve as effective practice grounds for cultivating deliberate intention.
Intention in coaching — Coaches use intention to help clients align actions with larger goals while addressing immediate needs.
Empathy through communication — Building understanding and connection requires intention to be present and aware in every interaction.
Resources
IgniteCSP— Angie’s coaching company focusing on intentional communication and leadership.
NorthCarolinaStageCompany— A theater co-founded by Angie, showcasing innovative performances.
DavidCain’sRaptitude— Blog offering reflective essays, including "How to Walk Across a Parking Lot," on intentional living.
TheStorytellingAnimal— JonathanGottschall’s book exploring the science and power of storytelling in human life.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
23.12.2020 15:00Angie Flynn-McIver: Intention, communication, and storytellingWhat inspires the integration of movement disciplines, performance art, and endurance challenges to create a meaningful cultural and personal impact?
Is parkour about athleticism, or performance art? To David Banks, it is both at once. He shares his movement journey and inspirations, from martial arts to parkour to drama. David unpacks some of his projects, including the Movement Card and his various charity endurance challenges. He discusses performance art and how it relates to his parkour practice, and reflects on injury and recovery.
"What is difficult is that our current urban conditions reject the possibility for a creativity in urban spaces. This is often—in Scotland because of social contracts, as opposed to written law. It's 'Get down off that wall.' 'You're not allowed to do this, I'm phoning the police.' For people that maybe don't practice parkour that are listening to this, you might think, 'You just tell him it's fine, you just wait for the police to come.' But the amount of times I've taken an hour or two out of my training over the years to deal with that, is just very frustrating." ~ David Banks (12:45)
David Banks is an artist and mover from Glasgow, Scotland. As a co-founder of the company Ukemi, he merges his background in art and parkour by creating projects that encourage play, improve health, and make movement accessible in urban areas. David has been a part of various projects through Ukemi, collaborating on Youth Urban Games festival and creating the Ukemi card game.
This conversation explores the multifaceted intersections of movement, performance art, and personal development. The discussion begins with the inspiration behind integrating artistic and athletic disciplines, as exemplified by an enduring fascination with characters like Spider-Man. David explains how this passion evolved into a commitment to parkour, boxing, and mixed martial arts, as well as how these practices contributed to storytelling and artistic expression.
The conversation goes into various projects, including the creation of the Movement Card, which aims to clarify legal rights for movement practitioners in different countries. The conversation also highlights endurance events such as crawling eight miles to raise funds for charity and the ambition to complete a rail marathon. These endeavors underline the speaker's commitment to using movement as a medium for personal and social change, while emphasizing themes like injury, recovery, and the pursuit of authenticity in artistic expression.
Takeaways
Creative endurance events — Highlighting the significance of pushing personal and physical boundaries to achieve societal and artistic goals.
Parkour's cultural and personal dimensions — Discussing how parkour combines physicality with storytelling and cultural commentary.
Legal and societal barriers — Examining how societal norms and legal frameworks shape the accessibility and acceptance of movement in urban spaces.
Artistic purity — Reflecting on reducing complex ideas to their rawest, most meaningful expressions through performance art.
Personal growth through movement — Emphasizing movement disciplines as tools for overcoming trauma and building mental resilience.
Resources
ParkourOutreach— An organization collaborating on movement and accessibility projects.
ParkourEarth— A global organization aiming to promote and protect the practice of parkour.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
16.12.2020 15:00David Banks: Endurance challenges, performance art, and recoveryHow do personal practices in movement, mindfulness, and creativity interconnect and influence an individual's approach to life and challenges?
At first glance, Adam Echa is a jack of all trades, but all of his practices and interests are connected. He shares the role of music in his life, his interest in photography, and his experiences riding bicycle deliveries in New York City. Adam discusses his parkour training, flips, cross training, and filming. He unpacks his personal mindfulness practices, and reflects on where and why he wants to travel.
"I love the filming aspect of Parkour, like by yourself, just filming the line. […] I think I have more fun figuring out how I fit in the frame doing movement than like going from point A to point B." ~ Adam Echa (19:00)
Adam Echa is an athlete, musician, videographer, and overall creative human. As an athlete and a coach, he works to balance his training and develop in both areas. In addition to parkour, Adam plays guitar, writes music, and occasionally performs.
The conversation examines how the interplay of physical movement, creativity, and mindfulness shapes personal growth and perspective. Key topics include the nuances of Parkour and its mental and physical demands, the relationship between personal art forms like music or photography, and the grounding influence of mindfulness practices. These pursuits reveal how discipline in one area can inform and complement another.
Adam reflects on experiences of minimalism, personal transitions, and the importance of authenticity in creative and physical practices. Discussions touch on concepts like control—whether in movement, artistic expression, or life decisions—and how moments of vulnerability can lead to breakthroughs in both performance and personal understanding. The emphasis is on finding one’s path and defining success in ways that align with internal values rather than external pressures.
Takeaways
Parkour as mindfulness practice — Movement creates an opportunity to be fully present and self-aware.
Yoga as personal discovery — Practicing yoga goes beyond imitation, requiring one to explore what works individually.
Photography as self-expression — Personal photography can serve as an evolving reflection of one’s identity.
Control in movement — Fixies and Parkour alike teach the importance of direct, unmediated control.
Creativity's iterative process — Repeating small steps helps solidify both artistic and athletic skills.
Resources
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
9.12.2020 15:00Adam Echa: Training, travel, and mindfulnessHow can we incorporate nature and movement into our lives to foster health, reflection, and personal growth?
How does a professional tri-athlete become a barefoot nomad? The path has never been clearer to Jessi Stensland. She discusses the role of movement in her life, before diving into her passion: feet. Jessi unpacks her own journey of foot discovery, and shares foot recommendations for others. She describes her personal reflective practices, and her focus of prioritizing nature in her life.
"In other words, if people come up to me on the trail and they say, 'Do you run barefoot?' And I said, 'I don't run barefoot. I run. You run in shoes. And why?' Because we have a shoe company called Vivo Barefoot, 'live barefoot.' The first time someone asked me, 'What does barefoot mean to you, Jessi?', I was like whoa! If someone has to ask me—very, very wholeheartedly ask me—what I think the word barefoot means… Something's wrong with that word in our day and age now, unfortunately." ~ Jessi Stensland (14:05)
Jessi Stensland is a Nature-based, movement-inspired, wild and free human currently in living in Oaxaca, Mexico. She has a background in human performance, was a college swimmer, professional triathlete and mountain sport athlete who more recently began exploring parkour and dance. Jessi is working on a concept designed to inspire a rerooting of our collective core values within Nature. She is passionate about living with Nature, moving in Nature, and about permaculture, foraging, growing food, floor sleeping and, as always: free feet.
The conversation explores how reconnecting with nature and understanding our bodies can inspire profound personal growth and reflection. Jessi shares how her journey into barefoot living transformed her approach to movement and life. She discusses the physical and sensory benefits of engaging with natural environments, emphasizing the importance of texture, variability, and sensory stimulation for healthy feet and overall well-being. Her self-discovery highlights how societal norms, like reliance on shoes, can obscure our connection to natural movement.
Another central theme is the mental and emotional clarity derived from living in harmony with nature. Jessi explains how daily exposure to natural elements and reflective practices, such as mindful interaction with the environment, allow her to process her thoughts and recharge. The discussion also touches on broader topics, including the importance of childhood freedom, permaculture, and foraging, as ways to deepen our relationship with nature and enrich our lives.
Takeaways
Nature as a priority — Incorporating nature into daily life enhances physical and mental well-being.
Barefoot living — Exploring the benefits of minimal footwear and natural ground textures.
Self-discovery — Movement and reflection serve as tools for understanding the body and mind.
Childlike curiosity — Adopting a playful, exploratory approach to movement and life.
Permaculture and foraging — Engaging with local environments through sustainable practices.
Sensory connection — Using natural sensations to reconnect with the body and the earth.
Resources
Feet Freex — For humans on the move.
Erwan Le Corre and Natural Movement — A reference to natural movement principles, as discussed in the conversation.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
2.12.2020 15:00Jessi Stensland: Feet, reflection, and natureWhat roles do culture, community, and personal experience play in shaping the art and teaching of street dance?
Some things go beyond a passion to become a way of life… For Kyle ‘Just Sole’ and Dinita ‘Queen Di’ Clark that way of life is street dance. They share their story; how they started dancing, their backgrounds, and their work as choreographers and professors. Just Sole and Queen Di describe their experiences with dance, from clubbing to teaching, and explain the culture and community of street dance. They discuss family, home and travel, and how dance weaves through everything in their lives.
"It's actually a surrendering to music. That's what dance says, it's a surrendering, it's a commitment, it's a letting go of your preconceived notion to accept it, to express your conceived notion with it." ~ Kyle 'Just Sole' Clark (45:40)
Kyle ‘Just Sole’ and Dinita ‘Queen Di’ Clark are dancers, choreographers, educators, and parents. Currently college professors, they have competed, taught, traveled, and performed together around the world for the last decade. Just Sole and Queen Di founded the “Just Sole! Street Dance Theater” company, and educational program “Funky Sole Fundamentals” to preserve the culture and styles of hip hop, funk, and house dance.
"The beautiful thing about hip hop and street dance culture is, you are allowed to be yourself within the culture." ~ Dinita 'Queen Di' Clark (36:00)
The conversation centers on the deep cultural, spiritual, and personal significance of street dance. Kyle and Dinita discuss how street dance is more than movement; it’s a form of expression and a way of life, intricately tied to music, history, and community. They highlight the role of personal upbringing and exposure to music and movement in shaping their artistic journeys, describing dance as a universal language that everyone can connect with, but only those who actively participate truly understand.
Queen Di and Just Sole also emphasize the responsibility of teaching street dance, including preserving its cultural roots and passing on its history. They address misconceptions about the art form, such as the lack of perceived technique, and stress the importance of engaging directly with the culture through clubs, ciphers, and shared experiences. The discussion also touches on themes of appropriation, education, and the universal appeal of dance as a means of connection and spiritual release.
Takeaways
Participation in culture — True understanding and belonging in street dance require active participation, not just learning moves or theory.
Teaching with responsibility — Educators have a duty to preserve and respect the cultural roots of street dance while guiding students in their personal expression.
Dance as spiritual expression — Beyond movement, street dance connects deeply to music, offering a spiritual and emotional release.
Universal accessibility — While everyone can dance in theory, achieving a profound connection requires dedication and openness.
Cultural preservation — Maintaining the history and essence of street dance ensures its authenticity and relevance for future generations.
Resources
FunkySoleFundamentals @funkysolefundamentals
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
18.11.2020 15:00Kyle ‘Just Sole’ and Dinita ‘Queen Di’ Clark: Street Dance, culture, and communityWhat are the ways in which personal narratives, self-perception, and mentorship influence an individual’s path to growth and transformation?
If you want to know someone, have a conversation with them. But if you want to know who they really are, have a conversation with their partner. Thomas Droge and Brenda Kahn share their story and how they’ve changed over the years. They explore the idea of our internal narratives and self-perceptions, finding your own way, and the human experience of time. Brenda and Thomas discuss ways to change the world and the importance of investigating your history.
"I've been writing a memoir. And I had a really fascinating experience with it, because I got all the way through it, and realize that everything that I told myself about myself was totally not true. […] the stories we tell ourselves, literally, inform our lives in a way that have real consequences in the real world. And when you take a step back and look at yourself and decide, wait a second, you know, they actually did a lot of really cool things, you know— this was kind of amazing. So then I had to start the whole thing over again from this whole different slant." ~ Brenda Kan (38:24)
This conversation explores how personal stories and perceptions shape our lives and how reevaluating them can unlock growth. Brenda reflects on writing a memoir and discovering that her past achievements were much more significant than she initially believed, illustrating the transformative power of storytelling. Thomas complements this idea by discussing mentorship and the value of learning from both older and younger generations to stay connected with evolving perspectives.
"And he said, for me, one of the things that I think people always miss in mentorship is that you need mentors who are younger than you, to share with you what's changing in the world, and keep you connected to what's happening. And mentorship is really a two way street, of the younger generation, connecting you with the world and what's happening and showing you what's changing from their point of view. To teach you so that you don't get stuck in your static view of the world." ~ Thomas Droge (33:17)
The discussion also touches on movement practices, mindfulness, and self-discovery, connecting these to larger themes like time perception and narrative transformation. By examining personal experiences, they highlight the importance of self-awareness and adaptability in personal and professional contexts, as well as the role of mentors and shared knowledge in shaping these journeys.
Takeaways
Mentorship’s reciprocal nature — Younger mentors help connect older generations to evolving perspectives, making mentorship a two-way exchange.
Personal narrative’s power — Revisiting and reframing personal stories can completely transform self-perception.
Movement as insight — Physical practices like Tai Chi or Parkour help reveal inner narratives and foster growth.
The interplay of time and perception — Understanding time through different lenses offers tools for navigating personal transformation.
Storytelling and compassion — Approaching one’s story with compassion opens up new possibilities for growth and healing.
Resources
DoloresHuertaFoundation— Civil rights organization founded by Dolores Huerta.
TaoismandDragonGateTeachings— An overview of the Dragon Gate Taoist philosophy.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
24.9.2020 00:00Thomas Droge and Brenda Kahn: Story, history, and self-perceptionHow can personal experiences with Aikido and wellness practices be used to help others improve their lives through self-awareness, physical health, and personal growth?
Unexpectedly inheriting an Aikido school may sound overwhelming, but Cara-Michele Nether took it in stride. She sits down to share her journey in Aikido and acupuncture, and what she’s learned from both. Cara-Michele unpacks her views on overall health, and how she helps people improve their lives by focusing on their ‘why.’ She discusses her grandmother, the importance of self-awareness, and her thoughts on Aikido’s usefulness.
"Nobody wants to do something that they feel awful about. So you have to make it easy and smooth for them and give them small reasons to celebrate and have a good time and feel like they want to come back." ~ Cara-Michele Nether (38:42)
The discussion focuses on personal growth and the impact of martial arts, particularly Aikido, on physical and emotional health. Aikido serves as a tool for self-awareness and developing resilience, as Cara-Michele shares her journey from discovering the practice to inheriting and leading a dojo. The themes of humility, connection, and navigating challenges in teaching and practice are explored in depth.
Health and wellness are central topics, as Cara-Michele integrates practices like acupuncture, nutrition, and functional movement into their work. She emphasize the importance of understanding personal motivations, or "why," to make meaningful changes in health and lifestyle. Stories of overcoming challenges and helping others through tailored approaches highlight the transformative power of these practices.
Takeaways
Functional movement — Emphasis on exercises that enhance daily life skills like lifting, climbing stairs, or squatting.
Humility in practice — The necessity of maintaining an "empty cup" mindset for growth in martial arts and personal development.
Health connections — The integration of acupuncture, nutrition, and movement to improve overall well-being.
Legacy and impact — Encouraging others to recognize their unique contributions and preserve family histories.
Community and belonging — The importance of fostering connections and seeing oneself as valuable to others.
Resources
StrengthandVitalityWellnessCenter— A wellness center offering acupuncture, nutrition, and movement classes, designed to help clients achieve overall health and vitality.
FallsRoadAikido— A dojo founded by Cara-Michele Nether that emphasizes Aikido practice with a focus on personal growth and connection.
KinokawaAikido— An Aikido organization that strongly influenced Cara-Michele's martial arts journey, known for its emphasis on martial and philosophical aspects of Aikido.
(Written with help from Chat-GPT.)
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
--- Thank you!
My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
ɕ
22.7.2020 14:00Cara-Michele Nether: Aikido, wellness, and honesty