Diary of a Sex Nerd
🌐 Visit Lovepompoir.wordpress.com
🌐 Lovepompoir.wordpress.com besuchen
✍️Write rieview ✍️Rezension schreiben 🏷️Get Badge! 🏷️Abzeichen holen! ⚙️Edit entry ⚙️Eintrag bearbeiten 📰News 📰Neuigkeiten
Tags:
February Chart: Date KM Level Hex Key Size Rest time Set 1 Set 2 Set 3 Set 4 Post Workout Pump Feeling (Heaviness, etc- out of 5) 2/3/25 KM Level 2 Right thumb ?- varied 30 30 30- knob loosened 20/21 3/5 2/4/25 KM Level 2 Right thumb ? 19 9 2/8/25 Perifit 250-270g in […]
22.2.2025 18:37February 2025 Training Log[…] For a shorter and more updated version, check out my post The Smart & Simple Strength Building Guide for your Vagina […]
21.2.2025 23:54Comment on The Smart & Simple Strength Building Guide for your Vagina by The Best Way to Optimize Pelvic Floor Training for Strength & Hypertrophy – L...[…] This post is intended to clarify and also summarize the points I was trying to make in my super long post about optimizing training of the pelvic floor for hypertrophy. […]
21.2.2025 05:16Comment on The Best Way to Optimize Pelvic Floor Training for Strength & Hypertrophy by The Smart & Simple Strength Building Guide for your Vagina – L...This post is intended to clarify and also summarize the points I was trying to make in my super long post about optimizing training of the pelvic floor for hypertrophy. If anything said here doesn’t make sense, go ahead and read that other post or comment and ask. 🙂 Training the muscles of the pelvic […]
21.2.2025 05:16The Smart & Simple Strength Building Guide for your Vagina[…] By far my most popular post on here has been my post with a chart of the Kegelmaster levels. […]
21.2.2025 01:54Comment on Revised KegelMaster Levels Chart by Perifit Strength Grams vs. Kegelmaster Levels – Love & PompoirBy far my most popular post on here has been my post with a chart of the Kegelmaster levels. That post simply shows the various weights for each level of the Kegelmaster in pounds and grams. However, I think some people may be wondering how the grams of the Perifit device and app compares to […]
21.2.2025 01:54Perifit Strength Grams vs. Kegelmaster LevelsSo it’s been a while since my last post from the summer of 2024. I got distracted with dating this guy and then this health issue. But I’m back now. I started training again at the beginning of this month ( February 2025) and it’s been going well. Very well. After such a long hiatus, […]
21.2.2025 01:04Back, and Better Than Ever… liked this!
30.1.2025 05:30Comment on Watcher or Player? by NicaSo I’m in the middle of a family reunion and things are crazy but I did manage to find time to sneak away and get a solid workout in on Monday. (It’s Thursday as I’m writing this and I did workout today too.) Monday’s workout was great. I got a massive muscle pump from it […]
12.7.2024 02:397/8/24 and 7/11/24I did 4 Perifit games and then an abridged Kegelmaster workout of 3×30 Kegels.
8.7.2024 13:317/6/24Did just 4 Perifit games today. I started getting these muscle twitches on Tuesday and so I decided not to do too much today. Also, I started my period today and will be resting for the next 7 days during my period. Which is good because along with the muscle twitches, my strength has decreased […]
28.6.2024 16:006/27/24Skipped yesterday because laundry stripping until 4 in the morning took priority. 1 Perifit game to warm up then the new routine I made using Perifit. 9 20-second isometric Kegels with 75 second rest between each 1 set of 9 Kegels, 1 set of 8 Kegels, 1 set of 10 Kegels with Perifit’s “move out” […]
26.6.2024 02:506/25/24Sunday’s workout. Perifit game to warm up 3×10 full rom Kegels 9 20-second isometric Kegels with 90 seconds rest between each isometric 3×20 rapid Kegels Perifit game to cool down I’m realizing today that I don’t ever really get sore from pelvic floor training and that the fact I don’t get sore upsets me. I […]
24.6.2024 06:496/23/24Saturday’s workout Perifit Did one Perifit game to warm up and then I just did the 9 isometric holds for 20 seconds each, resting 60 seconds between each. I may increase the rest times to 90 seconds just because I noticed on Perifit that my strength would go down after about the 3rd isometric contraction. […]
23.6.2024 13:096/22/24[…] past week has been egregiously busy so I didn’t start my new training program until […]
17.6.2024 04:18Comment on The Best Way to Optimize Pelvic Floor Training for Strength & Hypertrophy by 6/16/24 – Love & Pompoir[…] 5/11/24 I used my Kegelmaster on Level 2 to do 3 sets of 3 reps, 1 rep being a 5-second hold and a 5-second […]
13.5.2024 18:18Comment on Revised KegelMaster Levels Chart by 5/11 and 5/13, 2024 – Love & Pompoir