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Healing Our Past

Sound Healing offers us the opportunity to release the past which holds us back, without the need of re-visiting painful event(s), helping us move forward in life. I too have been on the receiving end of deep healing with Sound and have been able to move forward from repeating behavioural patterns, and released old wounds.Continue reading "Healing Our Past"

21.10.2024 13:24Healing Our Past
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Men’s Wellbeing

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You may find it strange to find a Women’s Wellness practitioner to be focussing on men’s wellbeing. But time and time again, I see women expressing their concerns for their husband/partner or male family member, and the deep sadness that they don’t quite know how to help them. My expertise is holding space for theContinue reading "Men’s Wellbeing"

9.6.2024 19:11Men’s Wellbeing
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What Is a Sound Bath?

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A Sound Bath is a meditative experience that involves using therapeutic-grade instruments such as Crystal singing bowls, Himalayan bowls, softly played drums, gongs, and chimes to create different frequencies that lull the body and mind into deep relaxation and rest. Contrary to the name, there are no baths involved in a Sound Bath session. TheContinue reading "What Is a Sound Bath?"

12.4.2024 19:22What Is a Sound Bath?
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Navigating Through Difficult Times

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Do you ever sense you are mentally in overload? We live in turbulent times where we are often bombarded with incoming news feeds, social media notifications, advertising, plus our own personal and work life intake of information. In recent years levels of anxiety, stress and mental health issues have soared. Calming our nervous system whileContinue reading "Navigating Through Difficult Times "

5.4.2024 11:17Navigating Through Difficult Times
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Embracing Self-Care

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A Compassionate Guide for Empathic Women In a world where empathy and compassion are revered traits, it’s easy for us empaths to find themselves constantly tending to the needs of others. Whether it’s caring for family, friends, or even strangers, the nurturing gene blueprint often leads us to prioritise the well-being of others above ourContinue reading "Embracing Self-Care"

20.3.2024 18:57Embracing Self-Care
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What is Sound Healing?

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Sound healing therapy is a form of holistic medicine that uses sound, music, and vibration to promote healing, relaxation, and well-being. Sound healing therapy can be traced back to ancient civilizations such as Egypt, Greece, India, and China, and is backed by modern science. Everything in the universe has a natural frequency or vibration (althoughContinue reading "What is Sound Healing?"

10.3.2024 16:54What is Sound Healing?
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Winter Sore Throat Remedy

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During the winter there are so many coughs, colds and bugs going around. I’m always in favour of a natural remedy as opposed to over the counter ones. As they say, “nature has all we need”, and our body will thank us for it. Winter Sore Throat “Tea”. In a jar, combine lemon slices, organicContinue reading "Winter Sore Throat Remedy"

31.12.2020 08:49Winter Sore Throat Remedy
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Hand Reflexology To Aid Sleep

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Are you finding it difficult to get a good night’s sleep? Did you know that there are Reflex points on your hands as well as your feet? With many of my clients I encourage them to practise hand reflexology to bridge the gap between treatments. If you want to learn how to perform your ownContinue reading "Hand Reflexology To Aid Sleep"

4.4.2020 21:28Hand Reflexology To Aid Sleep
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Adrenal Fatigue During The Menopause

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Adrenal fatigue is a common symptom of the menopause. It makes women feel deeply exhausted even though they haven’t done a great deal of physical activity. If not dealt with properly, can worsen and greatly impact on your day-to-day life. Regular Reflexology treatments can aid balance of hormones and can help with your journey throughContinue reading "Adrenal Fatigue During The Menopause"

31.3.2020 10:30Adrenal Fatigue During The Menopause
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